There are plenty of justified reasons why you should replace your trusted whey protein powder with a vegan version. Maybe you recently discovered you’re lactose intolerant. Maybe you want to decrease your carbon footprint. Maybe you’re moving towards a sustainable lifestyle. Or maybe you just watched a vegan documentary and are traumatized by what animals are going through. Whatever the case, I’m here to help you out pick the best vegan/ plant protein powder in India. Refer to the list below for a quick swift-through and then, scroll more for detailed reviews.
Price Comparison:
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Cosmix No-Nonsense Protein Powder (~ Rs.1449/- for 500 gms, 24 gms protein/serving) (Get Here)
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Origin Nutrition Natural & Vegan Protein Powder (~ Rs.875/- for 290 gms, 25 gms protein/serving) (Get Here)
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MyPro Protein Powder (~ Rs.749/- for 500 gms, 16 serves, 23 gms protein/serving) (Get Here)
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Boldfit Protein Powder (~ Rs.1900/- for 1 kg, 30 serves, 25 gms protein/serving) (Get Here)
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bGreen by HealthKart Protein Powder (~ Rs.1800/- for 1 gms, 30 serves, 25 gms protein/serving) (Get Here)
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Orgain Organics Plant Protein (~ Rs.1500/- for 850 gms, 24 serves, 23.7 gms protein/serving) (Get Here)
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MYHERB Pea & Rice Protein Powder (Rs.1349/- for 1 kg, 27 gms protein/serving)(Get Here)
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Nutrilite All Plant Protein Pack (Rs.2885/- for 1 kg, 10 gms protein/serving)(Get Here)
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Garden of Life Organic Protein (Rs.7080/- for 1 kg, 30 gms protein/serving)(Get Here)
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GNC AMP Plant Isolate (Rs.2429/- for 0.907 kg, 25 gms protein/serving)(Get Here)
Also See: 11 Best Protein Bars In India, 10 Best Protein Powder In India || Whey & Plant-Based
#1 Cosmix No-Nonsense Plant Protein
Cosmix started in 2019 with the vision to include herbs and adaptogens in the supplements that have been proven to promote holistic health in Indian medicine for years. The company’s founders – Vibha Harish and Soorya Jagadish – have created healthy, result-oriented plant mixes to be used in everyday routine for holistic health, and one of their popular products is their no-nonsense plant protein powder in India. Find a complete review of this protein supplement below:
Physical Attributes & Quantitative Measurements:
The Cosmix no-nonsense plant protein comes in pouch-style packaging with a zip lock on the top. It comes in unflavored form as well as 8 flavored versions, with the latter more popular among the buyers. The available flavors are mocha, cocoa, matcha, cacao, pina colada, vanilla bean, and Indonesian cacao. One 500-gram pouch provides about 13 servings (each serving to provide 24 grams of protein) and is priced at Rs.1440/- at the time of the upload of this article.
Benefits & How It Compares To Others:
Cosmix protein powder provides a good amount of protein per serving, so it’s perfect for anyone trying to gain muscles or trying to get more protein in their diet. It derives the protein from two vegetarian sources to ensure ample amino acid concentration and also contains an herbal digestive blend so the protein doesn’t cause any gastric issues. Moreover, the flavors are all derived from natural sources as well so as to align with the company’s vision of providing everything plant-based to their consumers.
Another great aspect of this vegan protein powder in India is the natural sweetener added i.e. monk fruit. Monk fruit is a native fruit of Southeast Asia and is a natural sweetener that’s 150-200 times sweeter than natural sugar. It’s a plant-based sweetener with no harmful side effects and zero calories. As an addition to this best plant powder in India for weight loss, this ingredient makes the supplement more palatable and easier to consume!
“This product is what it says. Meaning it doesn’t cause any stomach issues, provides a good amount of protein, and helps in a holistic approach to health. I wouldn’t say it tastes great though, but no protein powder does. I make a smoothie with strawberries and bananas to consume and it tastes amazing that way as it doesn’t mask the taste of real fruits. I will be trying more flavors of this organic protein powder in India,” writes one of the reviewers on Amazon.
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#2 Origin Nutrition Natural & Vegan Plant Protein
Origin Nutrition was formed 3 years ago by a husband-wife duo who were struggling to find a good vegan protein in the market and were lactose-intolerant themselves! What they didn’t find, they created – an amazing and one of the best plant based protein powder in India. Over the years, the nutrition supplement range has only widened – with everything from kids’ protein to healthy protein chips available in their product range. Find a review of their vegan protein powder below:
Physical Attributes & Quantitative Measurements:
The Origin Nutrition comes in box-style packaging with colors corresponding to the 4 flavors available (strawberry, chocolate, coffee caramel, and vanilla) with an unflavored version of the same product also available. Each box provides about 7 servings, with each serving giving 25 grams of protein each. The price of the product at the time of upload of this article is Rs.875/-.
Benefits & How It Compares To Others:
The Origin Nutrition plant-based protein powder in India derives its high protein from two sources: European pea protein and pumpkin seed protein. European pea protein is extracted from yellow peas in Europe and North America, which is an amazing sustainable source of protein and a great alternative to animal-derived protein sources. Pumpkin seeds, on the other hand, are a super addition to vegan protein powders because they are one of the few sources vegan protein sources that are a complete protein and have all 9 essential amino acids in the required amount.
This one of the best vegan protein powder in India also contains flavors derived from natural ingredients and a digestive blend so the protein doesn’t irritate the intestinal tract and gets absorbed in the body easily. Besides their protein powder, we’d highly recommend trying their mojo pops snack – which are popped chips with 10 grams of protein per pack!
“The taste of this plant powder in India is delicious, but I still purchase the unflavored one because I like to take my protein in the form of a smoothie. It has good mixability and doesn’t mask the taste of any other ingredients in the shake. I am giving it 5 stars because it delivers what it claims and is a quality product. There’s also no bloating afterward. If you struggle with finding a good vegan protein source that’s easy on the stomach and intestines, look no further,” writes one of the consumers of Origin plant powder in India.
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#3 Mypro Sports Nutrition Plant Protein Powder
The MyPro Sports Nutrition Plant Protein Powder is a completely vegan, non-GMO, keto-friendly, low-calorie, and sustainably sourced (both ingredients & packaging) product designed to deliver the stated benefits and improve your training results. They produce everything in-house to maintain the quality standards and also reduce any third-party costs to provide the best cost to their consumers. Below, find a complete review of this organic plant-based protein powder.
Physical Attributes & Quantitative Measurements:
The MyPro Plant Protein powder comes in long tub-style packaging and has brown and white color packaging. The details of the product are mentioned on the labeling, including the ingredients, expiry/ manufacturing date, nutrition information, and quality standards tags. There are 23 grams of protein in 3 scoops, along with 5 grams of BCAA. You will get around 16 servings in a 500-gram pack costing ~ Rs.749/-.
Benefits & How It Compares To Others:
Each scoop of MyPro protein powder benefits your body by providing it with 23 grams of protein, which is around 25% of the protein requirements for anyone who’s focused on body-building. Even when you don’t want to build muscles and ensure that the optimum protein requirement is met, the amount of protein is a balancing number for your nutritional needs.
The protein powder also contains BCAA or branched-chained amino acids. The three BCAA’s are leucine, isoleucine, and valine. BCAA’s have numerous benefits for athletes, all research-backed. The supplementation is shown to improve exercise performance by improving energy metabolism. Further, it also helps in promoting lean body mass, preventing muscle damage, and improving muscle growth.
Besides the protein and BCAA, this product also has various vitamins to support the body’s health and antioxidants to prevent any inflammation that occurs right after exercise. There’s also a mix of digestive enzymes to ensure there’s no digestive distress from protein powder and absorption of the supplementation is better. Here’s what one of the reviews say:
“I used to have whey isolate earlier; right after workouts. But I prefer to have this plant-based protein now. The reason for the switch is gut issues and fear for liver health. This one’s a good product in every way. It tastes like bourbon biscuit, priced nicely, and has the right amount of protein.”
Overall Rating: 9/10
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#4 Boldfit Plant Protein Powder For Men & Women
The Boldfit Plant Protein Powder is created to provide high-quality nutrition to anyone who’s serious about their health and fitness routine. The company has launched a variety of nutrition supplements and accessories to keep your fitness game in full swing. Read to see the review of their vegan protein powder for women and men.
Physical Attributes & Quantitative Measurements:
The Boldfit Plant Protein Powder comes in pouch-style packaging with a seal. There’s a scoop inside to measure the exact amount of one serving. You’ll get 25 grams of protein in one serving and 30 servings in 1 kg of the product, costing around Rs.1900/-. The packaging has a green and white color while the powder itself is a light cream shade. The pouch packet does make the protein powder convenient to take with you to the gym.
Benefits & How It Compares To Others:
The Boldfit Plant Protein Powder for men and women sources it’s protein from two vegan sources: rice and pea. Rice protein, alongside pea protein, has been shown to stimulate muscle growth mass as much as whey protein, as reported by Harvard Health. Another study concluded that rice protein supplementation over a period of 8 weeks delivered similar results (if not better) on muscle mass and fat loss as whey protein. So, you don’t have to think even twice about vegan protein not working as well as whey for your fitness goals. Besides quality protein, this product contains many other impressive ingredients which are listed below:
- Turmeric extract – one of the best nutritional supplements in existence. This amazing ingredient can reduce inflammation right after working out and it’s medicinal properties can support muscle recovery.
- Piperine, which is naturally found in high amounts in black pepper, is a strong dietary alkaloid that can improve digestion and promote the absorption of beneficial compounds.
- Pink salt helps replenish electrolytes your body loses while working out.
- There’s also a digestive enzyme blend of bromelain and papain to break down the proteins and help them absorb better in your body.
This versatile protein powder is GMO-free, sugar-free, gluten-free, and GMP-certified to basically check all the boxes of a good protein powder. “This is the best vegan protein powder in India. I have tried 2 other brands before and experienced gastric and mixability issues. They were also not palpable. This one is different though. It’s good in taste and I feel so much better after workouts when I drink this. It’s been a month and I’m starting to see some results. I’d surely recommend.”
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#5 bGreen by HealthKart Plant Protein Powder
bGreen is a vertical of HealthKart, which has been providing reliable protein supplements since 2010. The company has ventured into many nutrition supplements since and has also become an e-commerce retailer for other brands. However, one of its key products remains protein supplements to date. To plunge into the vegetarian protein powder market in India, they created bGreen which provides 100% plant-based protein powder. Find a review of the supplement below:
Physical Attributes & Quantitative Measurements:
The bGreen by HealthKart plant protein powder comes in a box-style sturdy packaging with a free shaker bottle and a measuring scoop on the inside of the product. It comes in three flavors: cafe mocha, chocolate, and strawberry. The 500 grams of product provides about 25 grams of protein with each serving and each purchase will give you about 13 servings. This plant-based protein powder in India is priced at Rs.1259/- at the time of the upload of this article.
Benefits & How It Compares To Others:
The bGreen by HealthKart plant protein powder contains a blend of pea and pumpkin seed protein which provides a complete amino acid profile. The entire supplement is made from organic, clean ingredients and is free from any artificial preservatives, heavy metals, and added sugar. The sweetened taste is from sucralose which is 600 times sweeter than sugar and hence, you only need a small quantity to add! The 25 grams of protein is an ideal amount for gym-goers or anyone wanting to up their protein intake.
The bGreen best plant-based protein powder in India is enriched with digestive enzymes like papain and bromelain which aids digestion and absorption so you get the best of your nutrition supplement without any side-effects. It also has a potent antioxidant blend to make protect you from diseases, boost your overall health, and increase your metabolism.
“I’ve consumed whey protein for over 10 years but started to have gastric issues with all milk-based products lately. The solution? Vegan plant protein! After using this for 3 months, I can say it’s as good as whey for building or retaining muscles and gives a good amount of energy after workouts. Cafe mocha is a delectable flavor and mixes well in the shaker. All the 5-stars are well deserved,” writes one of the reviewers on Amazon.
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#6 Orgain Organics Plant-Based Protein Powder
Orgain was founded in 2009 in Irvine, California by Dr.Andrew Abraham who is an integrative medicine specialist and cancer survivor who was keen to introduce organic, clean, and plant-based protein powders in the Indian market. With production still based in California (in all GMP-certified facilities), the brand has maintained the quality of the product even after 15 years of establishment and has garnered more than 30,000+ positive reviews on e-commerce platforms. Find a review of their organic protein + superfoods powder below:
Physical Attributes & Quantitative Measurements:
The Orgain organic nutrition comes in box-style packaging with blue and white color branding. This version of their protein powder comes in just 1 flavor which is vanilla bean and provides 21 grams of protein with each serving. Each container provides about 18 servings and is priced at Rs.6659/- at the time of upload of this article.
Benefits & How It Compares To Others:
Created by someone who has survived cancer and realized the importance of clean, organic supplements, the Orgain protein powder is made with the highest quality standards with ingredients that are GMO-free. The protein is derived from three sources: rice, peas, and chia seeds to complete the amino acid profile and provide appropriate protein requirements expected out of the product.
Apart from the protein, the supplement also contains a superfood blend which helps to better your overall health and provides you with many other macro-nutrients and vitamins like iron, riboflavin, and Vitamin C. All the extracts are certified organic and are completely gluten-free. This one of the best plant protein in India also contains a natural creamer base which lends a very smooth taste to the product making it palatable to consumers.
“I’ve heard many great reviews about this American brand and just wanted to try their vegan protein powder in India. The product delivered was original and I verified the same by contacting the customer service of Orgain over email. Coming to the product, it tastes delicious and has a very rich taste. I just add a banana sometimes, otherwise, I just drink it on its own. It’s really difficult to find a good-tasting protein powder that also stays allergen and GMO-free. Thank you for this superb product, Orgain!” writes one of the reviewers on Amazon.
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#7 MYHERB Pea & Brown Rice Protein Powder
MYHERB’s plant protein powder in India is one of the most popular vegan protein powders in India. The company produces a limited number of nutrition supplements at the moment, and all of them are doing quite well in their section. The supplements are all 100% natural, premium quality, and GMP certified. They also give the claimed results and have more than 4+ stars on their listed products. Find a complete review of their product below:
Physical Attributes & Quantitative Measurements:
The MYHERB plant protein powder comes in box-style packaging with white and green branding on the top – which is a classic among all their products. Inside, you will find a measuring scoop and each serving of the protein powder provides about 27 grams of protein. One box will provide about 35 servings each and is priced at Rs.1349/- at the time of the upload of this article.
Benefits & How It Compares To Others:
The MYHERB plant protein powder provides 27 grams of protein, 6 grams of BCAA’s, and 21 vital vitamins and minerals, which include about 50% RDA of Vitamin A, 45% RDA of Vitamin B12, and 100% RDA of folic acid and biotin. The amount of protein is also high and it’s the highest amount among the best plant protein powders mentioned on this list. For the price, the servings are also high as other best plant based protein powders in India only give about 15 servings, but the MYHERB plant protein provides about 35 servings in each box.
This organic protein powder in India also has a good blend of pea protein and brown rice protein to provide all essential amino acids required for muscle building and holistic health. Besides, it also has a potent herbal blend to boost immunity and give the body a healthy dose of antioxidants. Some herbal extracts include resveratrol, basil, ginseng, moringa, papain, and grape seed. Since protein powder often causes digestive issues, this best plant protein powder in India for weight loss also contains digestive enzymes like papain, peptidase, and bromelain to ensure faster absorption with no digestive distress.
“A perfect addition to my smoothies and morning granola. It just thickens the shake or the cereal and doesn’t take anything away from the taste. I have also used it for overnight chia pudding and the taste is fantastic. Do I recommend this protein powder? Yes! It does have a slight pea taste. Though, it’s non-GMO, vegan, gluten-free, and soy-free so it’s worth the price and the small discomfort,” writes one of the reviewers on Amazon.
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#8 Nutrilite All Plant Protein Pack
Nutrilite is one of the biggest brands of vitamin, mineral, and dietary supplements all around the world. It’s manufactured by Access Business Group and sold by Amway – an American multi-level marketing company, in India and other nations like Denmark, Sweden, Norway, New Zealand, etc.: though, under a different name. Find the review of their all-plant protein powder below:
Physical Attributes & Quantitative Measurements:
The Nutrilite plant protein powder in India comes in box-style packaging with a measuring scoop inside. It comes in an unflavored version and a butterscotch flavor. Each box weighs around 1 kg and gives about 8 grams of protein for 10 grams of powder, so about 80 servings per container. The price of the product at the time of the upload of this article is Rs.2912/-.
Benefits & How It Compares To Others:
Nutrilite all plant protein derives its protein from a blend of soy, wheat, and yellow pea, hence ensuring a good blend of sources that gives all the essential amino acids in the right amount. These essential amino acids can’t be produced by the body and you need to resort to a good diet to ensure you’re getting enough of them. If you’re a vegetarian or looking to up your protein, this plant based protein powder in India can be a good way to make sure you receive all the amino acids that make a complete protein source.
What we love most about this product is that it’s unflavored. When a protein powder is unflavored, it doesn’t add any taste to any of the smoothies or shakes you add the supplement to, so you can thoroughly enjoy your favorite recipe without worrying about the protein powder masking the taste in any way! Besides protein, this plant protein powder in India also contains phytonutrients like soy isoflavones which fight inflammation in the body and boost your immunity.
“It dissolves quickly and has a mild taste that can be easily masked. I decided to try this when my usual brand went out of stock and I’d be ordering it again. The only advantage over my usual brand is the mild flavor which makes it easy to add it to anything. It’s also a bit cheaper and Nutrilite is always a trustable company. Update: I am on my 3rd box now and still no complaints,” writes one of the reviewers on Amazon.
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#9 Garden of Life Organic Plant Protein
Founded in 2000, Garden of Life has been a world leader in the vitamin and supplement industry since its inception. They produce a range of supplements, but the most popular ones include collagen, probiotics, and protein powders. The company’s commitment to offering natural, sustainable, and clinically studied ingredients has further paved the way for its success and worldwide recognition. Find a review of their protein powder below:
Physical Attributes & Quantitative Measurements:
The Garden of Life protein powder has 806 grams of box-style packaging with a measuring spoon inside. Each serving contains about 30 grams of protein and you will get about 19 servings per container. It comes in two flavors: vanilla and chocolate. The price of the product at the time of upload of this article is Rs.7085/-.
Benefits & How It Compares To Others:
The Garden of Life organic plant-based protein is certified by USDA Organic, a non-GMO project, and NSF-certified sport making it safe & convenient for the general public and athletes alike. It’s also gluten-free and dairy-free to be mindful of the most prevalent allergies in society today! Deriving its protein from a variety of beans, seeds, and peas, the supplement provides 30 grams of protein with each serving that’s inclusive of 5.5 grams of natural BCAA’s. For those who need a lower amount of protein, they can just take 1 scoop of powder which will provide about 15 grams of protein!
Besides the protein, the supplement also provides 2 billion CFU probiotics, which not only aid in the digestion of the protein in the intestinal tract but also help in the proliferation of healthy gut bacteria. A healthy gut is key to immunity, prevention of certain types of diseases, and mental health. Having a supplement that aids your gut health while providing a good amount of protein is just what you need to trust and purchase!
“I will highly recommend this product to anyone looking for a healthy, tasty, and nutritious protein powder. I know it’s pricey but trust me, it will give amazing results, and the taste isn’t off-putting so you will consume this protein powder without fail. It’s a win-win for your taste buds and your digestive system (for someone who always had digestive issues with protein powders – this one was a particular advantage). It’s a game-changer in the world of plant protein powders!” writes one of the reviewers on Amazon.
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#10 GNC AMP Plant Isolate
GNC, or General Nutrition Corporation, is a prominent American retailer specializing in dietary supplements, vitamins, minerals, and various health and wellness products. Established in 1935, it has expanded into a global brand with a vast network of retail stores and an online presence. GNC offers a diverse range of products, including its private-label lines, formulated to cater to diverse health needs. The company prides itself on quality assurance, often subjecting its products to rigorous testing. With knowledgeable in-store staff and a commitment to health-conscious consumers, GNC continues to be a trusted destination for individuals seeking to enhance their overall well-being. Find a review of their vegan protein powder in India below:
Physical Attributes & Quantitative Measurements:
The GNC AMP plant isolate is a 2 lbs of product that come in box-style packaging with a measuring spoon inside. Each serving gives about 25 grams of plant protein and you will get about 26 servings per container. The price of the product at the time of the upload of this article is Rs.2429/-.
Benefits & How It Compares To Others:
GNC AMP plant protein isolate contains premium pea protein isolate and brown rice extracts. Each of the ingredients is derived from an advanced 8-step purification process that yields the most clean isolates that meet the highest quality standards. This also offers a supplement that’s vegan, lactose-free, and soy-free to give you a clean and clinically proven nutrition supplement that is not only good for you but also good for the planet.
Besides the protein, the GNC’s plant-based protein powder in India also contains DigeZyme which makes the supplement easier to digest without any bloating or heaviness. It also contains vitamins, minerals, antioxidants, and electrolytes to further boost the health benefits of the protein powder.
“I surely haven’t tried many vegan protein powders in India (just two as of now), but this one is definitely the best one yet. I do enjoy the taste and the chocolate hazelnut flavor is subtle yet distinct in any recipe in which you add this protein powder. There’s no fake sugar in it, but it’s definitely expensive and I am planning to buy it only during the sale next time. Overall, I would recommend this product as it makes for a delicious-tasting, high-quality plant-based protein supplement,” writes one of the reviewers on Amazon.
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FAQ’s
Is Vegan Protein Powder Better Than Whey?
In some ways, yes. A vegan protein powder is easier to digest than whey protein powders. Whey protein powder directly comes from milk, and in lactose intolerant people, this powder can cause an unpleasant reaction. Even in normal people though, dairy products can cause some kind of digestive distress. Vegan options are also more sustainable and better for the environment because global temperatures and sea levels are at a terrifying peak now. Further, whey protein often comes mixed with many artificial flavors and sweeteners, but vegan protein powders are naturally palpable and don’t require much tampering from the original stage. Lastly, animal proteins are acidic in nature and can wreak havoc on the body’s pH levels. This can result in serious ailments and inferior bone health. Plant proteins are, however, alkaline in nature and maintain a healthy pH balance when consumed.
Can You Build Muscle Better Using A Vegan Protein Powder?
You can build muscle using both vegan and whey protein powders. Muscle building is about getting adequate protein, among other things like working out, eating healthy, and proper sleep, and it doesn’t matter what the protein source is, given it’s high-quality and has a good amino-acid profile.
What Is The Difference Between Vegan Vs Whey Protein Powder?
Vegan protein powders are made from plant-based sources, which are lactose-free and derived sustainably. In contrast, whey protein powders are made from whey, the watery portion of milk that separates from curd cheese is made. Both plant-based and whey protein powders are flavored so as to increase their palpability and are rich sources of protein.
A key difference between vegan and whey protein powder is the high amount of fats and carbs in the latter. Since vegan protein comes from milk, both saturated fats and carbs come into the product alongside protein. This can’t be good for someone who’s looking to tone their body and lose weight. Being made from plant-based sources, vegan protein powders are low on both fats and carbs, but high on protein content.
Moreover, since whey protein powders are made from dairy, it’s not suitable for individuals with lactose intolerance. Dairy can cause some sort of digestive issues in anyone. Plant proteins are also more sustainable. This is because they require less land and resources to produce. Whereas, whey protein also involves putting animals through unlivable conditions. If you care about the environment and animals, it’s best to switch to these best vegan protein powders in India.
Does Vegan Protein Powder Make You Gain Weight?
Not at all! In fact, consuming 0.5-1 gram of protein per kg of body weight is beneficial for weight loss and can actually help you lose those stubborn kilos. Here’s how:
- Proteins in foods promote a feeling of satiety better than it’s brothers, fats, and carbohydrates. To explain further, whenever we eat a meal and it reaches our small intestine, the organ releases satiety hormones that signal the brain to stop eating. This release of hormones is stronger when a meal contains a greater amount of protein. Moreover, this feeling of satiety isn’t fleeting and can last for as long as 24 hours after consumption of food. So, you will eat less over the course of the day.
- Proteins are also known to increase the thermic effect of food. What this means is increasing calorie consumption when the body breaks down the food by a process called thermogenesis. Protein consumes more calories during digestion than carbs. This can help you boost your metabolism and aid in fat loss. Moreover, protein increases the number of calories you burn during sleep, and throughout the day. (1) (2) (3) (4)
Is A Vegan Protein Powder Bad For Your Kidneys?
No, a vegan protein powder is not bad for your kidneys. Some studies have suggested that supplementation with any kind of protein powder can be detrimental to kidneys. Practically, protein consumption does change the regular functioning of kidneys by increasing urinary volume, urinary calcium secretion, and plasma urea content. But, this is only when you consume more than or equal to 1.5 g/kg/day. Anything lesser than this amount is less likely to have any detrimental effect on any normal functioning of your organs. Even if there are protein-induced changes, they’re likely normal adaptive mechanisms to dietary habits by the kidneys.
A literature review of studies concluding the effect of protein powder consumption on kidneys concluded protein intake isn’t related to the initiation or progression of renal disease in healthy individuals. For those with pre-existing kidney conditions or any other sort of health problem, it’s always advised to consult your physician before starting any supplements. While both vegan and whey protein powder don’t cause any advent of kidney diseases, it has been proven in a research study that plant protein powder is associated with a reduced mortality rate in chronic kidney disease patients.
Should You Take A Protein Shake Before or After The Workout?
Short answer, it really doesn’t matter. Having enough protein is what’s considered most important to build muscle mass and time hardly makes a difference. In fact, if you’re consuming a protein shake before or after the workout, but not meeting the caloric requirements throughout the day, any benefits from the protein shake are rendered useless. Having said that, taking a protein shake both before and after the workout have their own benefits and similar effects on muscular adaptations. Research backs this statement.
When you drink a protein shake before the workout, the body starts muscle protein synthesis (the process of using protein to build muscle). Because this synthesis lasts for about 3 hours, you can benefit from muscle gain and an increase in elevated blood amino acids during, and after, your workout. Additionally, taking some carbohydrates before the workout increases your energy and gives you enough fuel for strength-training exercises. And when you take a protein shake after the workout (which is the gold standard of drinking it), the fast-absorbing proteins deliver proteins to exactly the places where you need them the most, which is the parts you worked out. If you feel too heavy to workout after having a protein shake, take it afterward.
Again, research work suggests that muscle protein synthesis happens best when you consume moderate amounts of protein – around 20 grams per meal – three to four times in a day rather than all at once – let’s say dinner. So, you can take your protein shake when another protein-rich meal will not be consumed soon for better benefits.
What Are The Signs Of Too Much Protein?
Consuming too much protein can cause a variety of symptoms and health problems. Some signs that you may be consuming too much protein include:
- Dehydration: Eating a high-protein diet can lead to dehydration as protein requires more water for digestion. Symptoms may include dry mouth, thirst, and infrequent urination.
- Digestive issues: Consuming excessive protein can cause constipation, bloating, and diarrhea due to the body’s difficulty in digesting and absorbing large amounts of protein.
- Kidney problems: Eating too much protein can put a strain on the kidneys, leading to kidney damage or kidney stones. Symptoms may include pain in the lower back or side, frequent urination, and blood in the urine.
- Bad breath: Consuming excessive amounts of protein can lead to a buildup of ketones in the body, causing bad breath or a fruity smell.
- Weight gain: Eating too much protein can cause weight gain due to an excess of calories. Protein is a high-calorie nutrient, and if you consume more calories than you burn, you will gain weight
Conclusion & Overall Best Plant Protein Powder In India
In conclusion, vegan protein powders are equally good in their benefits and enhancing muscle mass as whey protein. There’s no reason why you shouldn’t give them a try, considering they’re also environment-friendly and sustainable options. Overall, we think Garden of Life Organic Protein Powder is the winner of the best vegan/ plant protein powder in India. It has no questionable additives and provides complete protein by combining rice and pea protein. With 30 grams of protein per serving, it really is a great protein to add to your diet.
