Some of the best home remedies for hair breakage and split ends can be found in your kitchen. If you have been recently worried about the number of hairs you see in the shower, then there are many products in your kitchen that can help you repair the damaged hair and reduce hair loss due to hair breakage. Find the top 10 of the best home remedies for hair breakage and dandruff below:
#1 Hot Oil Treatments
Hot Oil treatments are one of the best home remedies for hair breakage and involve mixing some natural oils available to you, heating them, and applying them on your scalp and tresses. Massaging them properly can be a great therapeutic activity and can also increase blood circulation in your hair, prompting the stimulation of hair follicles and encouraging hair growth.
Some of the best oils to choose for his home remedy for dandruff and hair breakage is
- coconut oil (proven by research to have the best penetration in the hair shaft because of its low molecular weight; it also smoothens and flattens the cuticle surface),
- olive oil (also has a small molecular size and helps in sealing the cuticles),
- sweet almond oil (penetrates the hair shaft and deeply nourishes the hair),
- grapeseed oil (a lightweight and non-greasy oil perfect for smoothening the cuticles), &
- avocado oil (rich in fats and proven by a 2015 study to seal cuticle cells)
Buy high-quality oils here: Coconut || Olive || Sweet Almond || Grapeseed || Avocado
To do a hot oil treatment, you will need to choose a mixture of all these oils or some of them (even one of them will work!). Warm the oil in a small bowl by placing it in a larger bowl of hot water, or by microwaving it for a few seconds (be sure to test the temperature before applying it to your hair to avoid burning yourself). Apply the warm oil to your hair, starting at the roots and working your way down to the ends. Massage the oil into your scalp and hair for a few minutes, and then cover your hair with a shower cap or towel to trap it in the heat. Leave the oil on your hair for at least 30 minutes, or overnight for deeper conditioning. Finally, shampoo and condition your hair as usual to remove the oil and any residue.
P.S.: Don’t mix essential oils of any kind into your hot oil treatment. Essential oils are not meant to be heated and they should only be added to oils at room temperature.
#2 Egg Mask
Eggs are natural home remedies for hair breakage. They are a rich source of protein, biotin, and other essential nutrients. Protein is the building block of life and is present in every cell of the body. Hair is also built by proteins called keratin and therefore, providing them with the nutrient can help them stay healthier and improve their strength. Eggs are one of the richest sources of protein and they’re the best protein source to directly apply to your hair. The protein in eggs can help to repair and rebuild damaged hair and strengthens every strand from the inside.
In addition to protein, eggs are also rich in vitamins and minerals that are important for hair health, such as vitamin A, vitamin D, vitamin E, and biotin. These nutrients can help to nourish and moisturize the hair, leaving it feeling soft and healthy. Biotin, the star ingredient in every hair care supplement and recipe, is also present in many topical hair supplements and can provide benefits to your scalp and the lengths of the hair when applied.
To use eggs for hair damage, start by whisking an egg or two depending on your hair length. You can mix with other ingredients like avocado, mayonnaise, oils, honey, etc. to amp up the hydration property of the mask. Leave the mask for around 30 minutes and rinse off with cool water (warm water will cook the egg and make it difficult to remove!) and shampoo.
Using an egg hair mask as a home remedy for the breakage of hair can show you results within a month or so! Ensure you’re consistent with the routine and apply the mask at least once a week. If the smell of the egg bothers you, mixing it with other ingredients or using a conditioner that masks the smell can help.
#3 Shea Butter Hair Mask
Shea butter is another best home remedy for hair breakage. Shea butter is derived from the nuts of the shea tree, which is native to West Africa and is known for its high concentration of fatty acids and vitamins. The butter is rich in Vitamins A and Vitamin E and can help to strengthen the hair and promote healthy hair growth by nourishing the hair follicles and improving circulation to the scalp. Shea butter is also rich in fatty acids and natural oils that can help to nourish and hydrate the hair, leaving it feeling soft and smooth. It can also help to protect the hair from environmental damage and prevent breakage by improving the elasticity of the hair.
Shea butter can be used in a variety of ways on the hair, such as a leave-in conditioner, a deep conditioning treatment, or a styling product. It can be applied directly to the hair and scalp, or incorporated into homemade hair care products, such as hair masks or styling creams. You might have to melt the shea butter before mixing it with other ingredients for a homemade hair remedy for the breakage of hair. After melting, you can add ingredients like Vitamin E capsule, aloe vera gel, coconut oil, or honey to the mask and apply it on your tresses. Let it sit for around an hour or so and wash it off with lukewarm water and mild shampoo.
It’s important to choose shea butter in its purest form. Look for the word unrefined as that’s free from any additives or chemicals.
You can try these shea jars of butter in the market for your home remedies for hair breakage:
MAJESTIC Pure Shea Butter (Buy Here)
Shea Moisture Leave-In Conditioner With Jamaican Black Castor Oil (Buy Here)
SmellGood African Shea Butter (Buy Here)
Maui Moisture Leave-In Conditioning Mist & Spray (Buy Here)
#4 Avocado Hair Mask
Avocado is another one of the popular and best home remedies for hair breakage and split ends. Avocado contains high levels of vitamin E, which can help to repair damaged hair and prevent breakage by improving the elasticity of the hair and protecting it from environmental damage. It also contains biotin, B vitamins, potassium, magnesium, and folic acid, to give your mane a healthy dosage of nutrients to strengthen them. A 2015 study has found that avocados contain minerals that can seal the cuticle cells and make hair look smooth and shiny.
Avocado is also a good source of healthy fats and antioxidants, which can help to moisturize and hydrate the hair, leaving it feeling soft and smooth. The oils in avocado can penetrate the hair shaft and provide deep conditioning, while the antioxidants can protect the hair from free radical damage and other environmental stressors that can lead to breakage and damage.
To create an avocado hair mask, you can mash a ripe avocado and mix it with other natural ingredients, such as honey, olive oil, or egg yolk, which can provide additional nourishment and conditioning benefits for the hair. Apply the mask to your hair, focusing on the ends, and leave it on for 20-30 minutes before rinsing thoroughly with cool water and shampooing as usual.
Using avocado hair masks regularly can help to improve the health of your hair and reduce breakage and damage. However, it’s important to note that avocado can be heavy and greasy for some hair types, so it’s important to use it in moderation and to adjust the recipe as needed to suit your hair type and texture.
You can try these nourishing store-bought avocado hair packs:
MAJESTIC Pure Avocado & Coconut Hair Mask (Buy Here)
Avocado Shea Nourishing Hair Mask (Buy Here)
Briogeo Avocado + Kiwi Hair Mask (Buy Here)
Rated Green – Avocado Nourishing Scalp Mask (Buy Here)
#5 Try Beer As Hair Conditioner
Beer is one of the popular home remedies for hair breakage and can be used in many ways. Some people also repair their regular shampoo with beer shampoo to experience the benefits of beer on their hair. What’s so special about this home remedy for the breakage of hair is it’s rich in B vitamins, which play a key role in repairing damaged hair and strengthening them from the inside. Beer also contains silicon that provides shine and lubrication to dull and damaged hair. Further, the malt and hops in beer contain natural sugars and oils that can help to moisturize and hydrate the hair, leaving it feeling soft and smooth.
To use beer on your hair, you can start by washing your hair with shampoo and rinsing it thoroughly. Then, pour a can or bottle of beer into a bowl and let it sit for a few hours to allow the carbonation to dissipate. Apply the beer to your hair, focusing on the ends, and leave it on for 5-10 minutes before rinsing thoroughly with cool water. Some people also like to add other ingredients to their beer hair masks, such as honey or egg yolks, which can provide additional benefits for the hair.
Beer is one of the at-home remedies for hair breakage that doesn’t have as much of a significant effect when you drink it as it does when you apply the beverage. However, when consumed in minimal quantities, beer can have some advantages for your hair. The B vitamins in beer, such as biotin and pantothenic acid, are essential for the growth and development of healthy hair, as they help to nourish the hair follicles and promote the production of keratin, the protein that makes up the hair. It’s worth noting, however, that excessive alcohol consumption can have negative effects on overall health, including hair health.
#6 Banana Hair Mask
A banana hair mask is an amazing at-home remedy for hair breakage. Banana is rich in many vitamins and minerals that can help you significantly improve your hair quality. One of them is silica, a mineral essential for the growth and development of hair. When applied topically, silica helps strengthen the strands of hair and makes them resistant to damage. Silica also makes the hair shiny and reduces the dullness of the strands.
Bananas also contain other vitamins and minerals like potassium, Vitamin C, Vitamin A, and Vitamin B6, which further nourish the strands, provide them with sufficient nutrition to repair, and moisturize them so they are soft as opposed to feeling dry and rough. The natural oils and moisture in bananas can help hydrate and moisturize dry, damaged hair, leaving it feeling soft and smooth. These oils also help the flaky and irritated scalp and soothe it so you have a healthy base from where your hair grows.
To make a banana hair mask, you can mash one ripe banana and mix it with some curd or milk. I’d recommend sieving the banana mask before so it doesn’t get stuck in your hair. Apply the mask on the scalp as well as the strands of your hair completely. Leave on for at least 30 minutes before washing off with a mild shampoo and conditioner. You can apply a banana hair mask as one of the home remedies for hair breakage once a week.
Bananas can also be added to other ingredients to amplify the benefits of the hair. You can add banana and papaya, or make a banana hair mask with olive oil. You can also add honey to these hair masks. Honey is a natural humectant that draws moisture to the hair and also increases its hydrating ability, and therefore, is also a good home remedy for breakage of hair. It can be added to any of your hair masks with ease!
#7 Make Dietary Changes
Your diet can be a predominant factor in hair damage, breakage, and dullness. Lack of a nutritional diet or suddenly cutting any foods from your diet like fruits or protein can cause your hair to become brittle and it can also start falling out. One of the best home remedies for hair breakage is making dietary changes and including a variety of foods in your diet like those rich in protein, omega-3’s, and antioxidants.
Protein-rich foods are the best home remedies for hair breakage and split ends because hair is made of a protein called keratin and when you feed your body with enough protein, it’s able to make keratin and reverse the hair damage from the inside out. A sedentary adult should consume 0.8 grams of protein per kg of body weight while people who exercise regularly should consume 1.1 to 1.8 grams of protein per kg of body weight. Some protein-rich foods include lean meat, eggs, fish, and dairy. Vegan sources of protein are nuts & seeds, tofu, tempeh, gram flour, pulses, oats, and legumes.
Besides protein, consuming foods rich in healthy fats like omega-3s and monounsaturated fats. The fats you eat help your skin improve its barrier, aid in moisture retention, and plump the surface. This improves your scalp health, and in turn, your hair health. Many studies have proven that the intake of foods rich in healthy fats like flaxseeds, green and yellow vegetables, and those rich in omega-6 PUFA’s and EFA’s all help in improving the moisture content of the skin and hair.
Antioxidants are also natural remedies for hair breakage and growth. They work by neutralizing free radicals and preventing them from causing damage to the cells in your body, including your hair cells. Colorful fruits and vegetables are one of the main sources of antioxidants in your diet.
#8 Use A Hydrating Conditioner
If you’ve been washing your hair in a rush and skipping the important step of conditioning your hair, then that can be a precursor for your dry and damaged hair. Just making sure you condition your hair is an important home remedy for hair breakage. While shampooing cleanses the scalp and gets the roots rid of any buildup so they have a proper base to grow, the conditioner nourishes the strands so they can remain healthy and hydrated.
Conditioner helps in sealing the cuticles of the hair to prevent split ends. It also puts back any moisture in the hair which shampoos take away and adds back some more hydration. Above that, conditioners also help in reducing any heat damage from styling. So if you’re someone who styles their hair regularly, then using a conditioner can help reduce that damage.
However, you do need to apply conditioner in the right way to experience its benefits. First, the conditioner should only be applied to the lengths of the hair. If you apply it on the scalp, it will cause buildup and shedding of hair. Second, only take the recommended amount of conditioner depending on your hair volume and length. Taking more than the required amount will make your tresses sticky and can cause product buildup as well! Third, apply the conditioner evenly. If possible, use a wide-toothed comb to brush the conditioner so it reaches all the strands uniformly. Lastly, leave the conditioner for a minute or two before washing it off completely!
Here are some good, hydrating hair conditioners as home remedies for hair breakage and split ends:
Nexxus Keraphix ProteinFusion Conditioner (Buy Here)
Nutrafol Strand Defender Conditioner (Buy Here)
Luseta Biotin & Collagen Conditioner (Buy Here)
SheaMoisture Intensive Hydration Conditioner (Buy Here)
#9 Try Wide-Toothed Comb
One of the easiest and best home remedies for hair breakage is using a wide-toothed comb. Detangling hair is important and the quicker you detangle a knot, the better because the knots take more hair into them and it will require more pulling and tugging to detangle them. A wide-toothed comb is more forgiving and less damaging to strands as it minimizes friction. But you do need to use the wide-toothed comb correctly to experience these benefits. Some tips include starting at the ends of the hair and moving upwards, avoiding using too much force, and using a detangling spray if your tresses are particularly prone to tangles!
Moreover, a wide-toothed comb also doesn’t exacerbate the problem of an oily or flakey scalp. Due to wide bristles, a wide-toothed comb doesn’t gather as much dust, dirt, or product buildup as a comb with narrow bristles. This buildup can cause more irritation and itchiness in those who suffer from a flakey scalp. Because of the wide tooth, these combs are also easier to clean than those with narrow bristles, making sure any buildup is easily removed.
Further, the small teeth are also harsh on the scalp while the wider ones are gentle and boost the capillaries of the scalp, which helps in transporting oxygen and nutrients to the hair follicles and nourishes the hair strand. This adds to the moisture content of the strand and can be one of the best home remedies for the breakage of hair.
Find the best recommendations for wide toothed comb here:
L’ANGE Hair Detangling Comb Brush (Buy Here)
Paul Mitchell Pro Tools Detangling Comb (Buy Here)
Giorgio Large 5.75 Inch Detangling Comb (Buy Here)
Natural Bamboo Wooden Hair Comb (Buy Here)
#10 Supplement With Vitamins
Some vitamins can lead to hair breakage. While it’s not necessary you’re deficient in them, even a low level of these vitamins can sometimes cause dry and brittle hair. Remember when your body decides how to distribute vitamins between different organs, it will first focus on those that are required for survival and hair is not among one them. So your hair is often the last one to receive a good dose of vitamins. This is the reason why many men and women see a drastic change in their hair quality when they start taking hair vitamins that contains just the minerals that are required for hair growth.
Having said that, some vitamin deficiencies can cause hair loss like Vitamin B12, iron, and Vitamin D. Get yourself checked for their levels if you’re experiencing sudden hair loss. Another one of the star vitamins you will often find in hair supplements is biotin, proven by research to help those who have poor nail and hair growth. For brittle hair though, you should focus more on other vitamins as well like zinc, Vitamin C, and Vitamin E. The last two are powerful and potent antioxidants that help in fighting free radicals and moisturize the scalp. Vitamin C also helps with collagen production, a protein that helps produce keratin and hence repair dry and damaged hair.
There are some vitamins though that shouldn’t be taken without consultation from your healthcare provider! Or, shouldn’t be taken at all unless you’re deficient in iron, which can be toxic when taken more than required. When you’re picking hair vitamins for hair growth, it’s a good idea to also look for other ingredients like silica or horsetail extract or any other antioxidants like hydrolyzed collagen or amla.
Here are some of the best hair vitamins you can purchase online:
Nutrafol Hair Growth Supplements (Buy Here)
Viviscal Hair Growth Supplements (Buy Here)
OLLY Heavenly Hair Gummies (Buy Here)
Hairinfinity Hair Vitamins (Buy Here)
Can Hair Breakage Be Repaired?
No. Once your hair is broken in the middle, a.k.a has a split end, it can’t be repaired and the only way to prevent further breakage is to get them trimmed off! However, if you want the hair to prevent it from breaking further, you will need to take steps to stop further damage.
One of the most important steps in preventing hair breakage is consistently adhering to good hair care practices. This involves using moisturizing shampoos, conditioners, and leave-in treatments. Mindfully choosing products with effective ingredients like antioxidants that correct hair damage or plant-based biopolymers that smoothens the hair and fills the outer shaft of the hair can be one of the best home remedies for hair breakage and split ends. Applying a good hair mask once a week is also important for hydration and restoring moisture levels. You also need to protect your hair from heat, chemical treatments, and UV radiation (which breaks down protein in your hair and causes them to become brittle).
It’s also crucial that you pay attention to your diet and any other vitamin deficiencies which may be causing poor hair health. Take a diet rich in protein, omega-3’s, and water-rich foods like cucumbers, tomatoes, and other fruits & vegetables which have a high moisture content. At the same time, avoid junk foods, especially sugary foods which can cause the breakage of protein in the body.
Why Is My Hair Breaking So Much Suddenly?
Here are 7 possible causes of sudden hair breakage:
One of the most common causes of sudden hair breakage is over-styling, particularly with heat-styling tools such as flat irons, curling irons, and hair dryers. Heat styling tools can cause damage to the hair by drying it out, weakening it, and making it more prone to breakage. If you have suddenly increased your use of hair styling tools try to reduce their damage by using them at lower temperatures or trying a heat protectant spray.
#2 Poor Nutrition
If your hair has suddenly started falling out, the first thing you should do is get a blood test. Some of the most common vitamin deficiencies that cause hair loss are Vitamin D, Vitamin B12, iron, and folate. Taking supplements with zinc, biotin, and any other nutrient you’re deficient in can help reverse hair breakage from the inside out. But you will have to give them a few weeks before you see any visible changes.
#3 Hormonal Changes
Changes in hormones like that during pregnancy or menopause can also cause sudden hair breakage. Other medical conditions that impact hormone levels can also lead to sudden hair breakage. For example, thyroid disorders can cause changes in hormone levels that affect the health of your hair. If you suspect that a medical condition may be contributing to your sudden hair breakage, it’s important to speak with your healthcare provider.
#4 Lack of Moisture
Lack of moisture is another common cause of hair breakage. Hair can become brittle, dry, and thin when they lack moisture. To combat any hair breakage caused by lack of moisture, it’s important to use a hydrating shampoo and conditioner. Pamper your mane with a deep conditioning mask once a week and you can also use a leave-in oil or treatment to lock in the moisture and prevent any breakage.
Sudden stress can also cause hair breakage. Stress has been proven by research to increase the levels of telogen effluvium, a common cause of alopecia. It has also been proven to keep the hair follicles in an extended resting phase without regenerating the hair follicle or the hair. If you’re suffering from chronic stress, stress management techniques like guided meditation, deep breaths, connecting with others, and physical exercise can help a lot!
#6 Lack of Hair Trims
Hair trims can be beneficial to reduce the damage to existing hair breakage as any split ends can climb up the hair and damage the entire strand. Therefore, you must get regular hair trims so any breakage is reduced before it spreads more and your hair can grow to its required length without any breakage.
#7 Environmental Factors
Exposure to harsh weather conditions can also cause hair breakage. For example, cold weather can cause the hair to become dry and brittle and indoor heating can further exacerbate the damage. Similarly, sudden exposure to the Sun can cause damage and sudden breakage of hair as well since UV rays are known to break down proteins in your hair. Wearing protective gear like scarves or increasing hydration should be able to combat these environmental factors and restore your hair to its healthy self!
What Deficiency Causes Hair Breakage?
Some vitamin deficiencies can cause hair breakages like riboflavin, biotin, Vitamin B12, and folate. Riboflavin (Vitamin B2) deficiency is extremely rare, biotin deficiency is also rare, Vitamin B12 affects almost 15% of the population with some countries and areas experiencing higher rates of Vitamin B12 deficiency like India. In India, Vitamin B12 deficiency is as high as 47% with tier 3 cities experiencing more deficiencies than the urban population, according to a 2019 research study.
B12 deficiency can cause sudden and severe hair loss and it’s important to combat the deficiency with supplements for at least 3 to 6 months. Further, you can start taking a Vitamin B complex supplement to make sure you get all the necessary nutrients for hair growth. B vitamins help with healthy cell rejuvenation by increasing the blood flow which naturally supports your hair follicles. B vitamins also help in regulating hormones, which can be a key cause of sudden hair loss. Some of the foods rich in B vitamins are broccoli, brussel sprouts, leafy green vegetables, peas, chickpeas, and fortified breakfast cereals.
Another vitamin responsible for hair health is Vitamin D, a vitamin that plays a crucial role in stimulating old and new hair follicles and has been proven by research to be linked to hair fall and alopecia. Moreover, Vitamin D also helps with calcium absorption, an important mineral that aids hormone and enzyme secretion especially biotin and androgen known to stimulate hair growth and cause hair loss when hampered respectively. Some Vitamin D rich foods to include in your diet are cod liver oil, salmon, mushrooms, sardines, tuna fish, fortified milk and juices, etc.
What Is The Best Shampoo To Stop Hair Breakage?
Some people think that shampoos don’t have a huge impact on your hair health, when in fact, just switching shampoo to what your hair needs can drastically help you with any hair problems. For example, people who swim often use shampoos that restore any damage from chlorine and other chemicals found in the water, and people who suffer from dry hair wants a shampoo that contains hydrating ingredients that don’t dry the hair or scalp more. Similarly, those with oily hair don’t want hydration as much as they want balance and refreshing elements like aloe vera in their shampoo.
So, a shampoo can help you with hair breakage. When shopping on the beauty aisle, look for shampoos that are specifically formulated to strengthen and repair damaged hair. These shampoos often contain ingredients such as protein, biotin, keratin, and vitamins that can help to strengthen the hair and reduce breakage. Also, look for products that are sulfate-free and gentle on the hair. Sulfates can strip the hair of its natural oils, making it more prone to breakage. Avoid shampoos that contain harsh chemicals, such as sodium lauryl sulfate (SLS) and ammonium lauryl sulfate (ALS), as these can also damage the hair.
It’s also important to take into consideration that while shampoos are an important part of your hair care routine, they should be used simultaneously with other hair care practices like hair masking, heat protection, and hydrating conditioner to see a noticeable effect on your tresses. Moreover, consuming a healthy diet rich in protein, vitamins, and healthy fats can also help you improve your hair health and strength and is a great one of the at-home remedies for hair breakage.
Please find some good shampoos in the market for hair breakage and thinning: