How our skin looks has often more to do with what we put in our bodies rather than what we apply. That’s why having a good diet and keeping cheat meals to a minimum is often recommended, especially if you want to preserve your collagen – the building block of your skin’s connective tissue! Collagen is made in the body through a few key nutrients (protein, silica, Vitamin C, zinc, copper, and manganese), but you can also up its presence by taking the best collagen supplements in India. Below are the best 11 ones we found based on brand presence, quality of ingredients, and customer reviews:
Best Collagen Supplements In India:
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Nature’s Island Skin Collagen Powder (Rs.1769/- for 250 grams, 25 servings) (Get Here)
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Vital Proteins Unflavored Marine Collagen (Rs.4097/- for 221 grams, 18 servings) (Get Here)
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Neocell Super Collagen Powder (Rs.2990/- for 190 grams, 16 servings) (Get Here)
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Carbamide Forte Collagen Peptides (Rs.674/- for 180 tablets, 60 servings) (Get Here)
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Youtheory Advanced Men’s Collagen (Rs.2793/- for 290 tablets, 48 servings) (Get Here)
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Sports Research Collagen Peptides Powder (Rs.7672/- for 454 grams, 41 servings) (Get Here)
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Garden of Life Grass Fed Collagen Peptides Powder (Rs.2888/- for 280 grams, 14 servings) (Get Here)
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HealthyHey Nutrition Gold Collagen Series (Rs.1146/- for 200 grams, 40 servings) (Get Here)
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Ancient Nutrition Multi Collagen Protein (Rs.8600/- for 454 grams, 45 servings) (Get Here)
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MyFitFuel Hydrolyzed Bovine Collagen (Rs.509/- for 100 grams) (Get Here)
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Vrushka Vitals Marine Collagen (Rs.548/- for 200 tablets, 200 servings) (Get Here)
#1 Nature’s Island Skin Collagen Powder
Nature’s Island is a homegrown brand that believes health needs to be approached from the inside out. They have established themselves as a trusted supplement brand by supplying carefully designed, research-backed, and result-oriented products. Transparency is another factor in why consumers trust them. They also don’t add any harmful preservatives or lower-quality ingredients to their health supplements. One of their most popular products is collagen which is one of the best collagen supplements in India.
Physical Attributes & Quantitative Measurements:
Nature’s Island’s best collagen supplements for skin in India come in white and pink packaging. It comes in a powder form which can be dissolved easily on its own or can be mixed with your favorite smoothie or juices. One scoop consists of 10 grams of collagen and one box gives you 25 servings per container. This collagen powder in India comes in three flavors: fruit, mango magic, and berry blast. The price of the product at the time of the upload of this article is Rs.1789/-.
Benefits & How It Compares To Others:
Nature’s Island is one of the best collagen supplements in India for a number of reasons! First, the collagen used is marine collagen – which has been proven to absorb better than bovine collagen because of its small molecular size. Secondly, besides marine collagen, it contains other vitamins and minerals, namely hyaluronic acid, biotin, Vitamin A, Vitamin C, and Vitamin E, which also help in improving skin and hair health, making it a complete beauty supplement to be included in your diet.
Finally, we also love this collagen powder in India because it’s clinically tested and the test is published in the Clinical Trials Registry of India. It’s proven to show visible results in 90 days and works on conditions such as fine lines, dull hair, joint pain, and brittle nails. After taking the supplement, 93% of women in the study noticed an improvement in skin health and 86% noticed a reduction in hair fall. This health supplement is also non-GMO, gluten-free, and low-calorie to help a variety of consumers.
“I purchased this three weeks ago and my hair & nails (which are generally slow at growing) have grown enough for me to know that it’s actually working. Biotin and other hair growth supplements never showed as much difference. Lastly, some people are complaining about the smell, but collagen is supposed to have an off-putting smell. It doesn’t smell like strawberries and chocolate. Yet, it’s bearable and the smell is equal to that of any herbal supplement. It’s also easy to dissolve. 10/10 recommend,” writes one of the reviewers on Amazon.
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#2 Vital Proteins Unflavored Marine Collagen
Vital Proteins has emerged as a leader in collagen powder with Jennifer Aniston – who is a living example of defying aging – taking the supplement by mixing it in her coffee daily. The company was founded in 2013 and has been acquired by Nestle Health Sciences. Their motto is simple. They want to provide safe, effective collagen to support holistic well-being without compromising sustainable animal-rearing practices. Find a review of their unflavored marine collagen powder below:
Physical Attributes & Quantitative Measurements:
The Vital Proteins Unflavored marine collagen powder comes in blue and white packaging with a measuring scoop inside. It’s an unflavored powder and there are no flavors available. This makes it easy for anyone to add it to their morning coffee or favorite smoothies. Serving size is 2 scoops which gives you about 12 grams of protein. Each container gives you about 18 servings. The price of the product at the time of upload of this article is Rs.4198/-.
Benefits & How It Compares To Others:
The Vital Proteins Unflavored marine collagen powder is made from a single ingredient from wild-caught, non-GMO fish. Wild-caught fish are often considered better for several reasons. They tend to have a more diverse diet, resulting in a broader range of nutrients and a healthier balance of omega-3 fatty acids. Additionally, wild-caught fish generally have fewer contaminants and a lower environmental impact compared to farmed fish. Supplements derived from these fishes also incorporate these qualities and are also better in quality and efficiency.
This one of the best collagen supplements in India is also a good choice because it’s made by a global company with reputed standards and a good name in the market. Their products are highly rated on many platforms and are known to give results when used consistently. This powder is also easier to consume and can be mixed in both hot and cold liquids. Though, remember that you shouldn’t add collagen to very hot liquids as it can break down.
“I have taken these faithfully every day and I can see the results. My hair is growing and my nails are stronger. Some friends also complimented me on the appearance of my skin. I am quite impressed by how much growth I have seen in just 3 weeks. I highly recommend this for fine lines and thinning hair. They have really made a difference for me. Give it a try!” writes one of the reviewers for this one of the best collagen supplements in India.
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#3 NeoCell Super Collagen Powder
Neocell is a well-known company specializing in dietary supplements and skincare products aimed at promoting wellness and beauty. Founded in 1998, Neocell has gained recognition for its focus on collagen-based supplements, which are believed to support joint health, skin elasticity, and overall vitality. The company produces a range of collagen-based products, including capsules, powders, and chews, catering to various health and beauty needs. Neocell emphasizes quality and uses advanced formulations to deliver effective results. While Neocell primarily focuses on collagen supplements, it also offers a selection of skincare products designed to complement its wellness offerings and enhance users’ natural beauty. Find a review of its collagen powder below:
Physical Attributes & Quantitative Measurements:
The Neocell Collagen powder comes in a pink, white, and black container with flavors written in different colors. It comes in both flavored and unflavored versions. The container contains a measuring scoop inside and each scoop gives you 1 serving which contains 10 grams of collagen. Each container gives about 16 servings each! The price of this product at the time of upload of this article is Rs.2990/-.
Benefits & How It Compares To Others:
The Neocell Super Collagen powder is a keto-certified, gluten-free, and grass-fed supplement. When you’re picking the best collagen products in India and the source of the collagen is cows, it’s important you only trust grass-fed collagen over grain-fed collagen. The reason is that the former cows mostly eat grass and the latter eats corn and soy, both of which can be genetically modified and these GMO traits can be further passed on to the powder as well! So whenever you choose a bovine collagen powder or supplement, make sure it’s grass-fed and is also antibiotic-free so you can enjoy an all-natural and safe supplement.
The Neocell top collagen supplement in India comes in both flavored and unflavored versions. The flavored version works better for people who want to take the supplement on its own, but the unflavored is best for those who want to add it to their smoothies or juices without the supplement altering the taste. Neocell works for the needs of both types of consumers. Because they have been in the industry for a long time, they also have access to the best ingredients and research facilities, and you can see the efficacy of their products from the reviews people leave on their products. One of them is mentioned below:
“After gulping down a number of collagen powders, I can say with a deep belief that this is the one that gets absorbed and shows some results. I am 50 and have been desperately looking to reduce the deep lines on my forehead. 2 months after taking this and my husband also told me the lines look so much better. If I can get results at 50, I only wonder what would be the outcome for someone who starts taking this early. I am definitely buying again,” writes one of the reviewers on Amazon.
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#4 Carbamide Forte Hydrolyzed Collagen Peptides
Carbamide Forte is a leading pharmaceutical company in India with over 46 years of experience. They offer a range of premium vitamins and supplements designed to address various nutritional needs and promote overall health. Their affordable products with proven efficacy are a hit in the Indian market and help to fill nutritional gaps in day-to-day life. Some of their well-known products include biotin, BCAA, multivitamins, collagen, and more. Find a review of their collagen below, ranked as one of the best-hydrolyzed collagen supplements in India.
Physical Attributes & Quantitative Measurements:
The Carbamide Forte supplements come in translucent packaging with shades of grey on the bottle. Each bottle contains 180 tablets and the serving size is 3 tablets, which means one bottle will last you for about 2 months. Each serving will provide you with about 3000 mg of Type 1 and Type 3 collagen. The price of the product at the time of upload of this article is Rs.674/-.
Benefits & How It Compares To Others:
Carbamide Forte offers collagen in hydrolyzed form, which is said to have better bioavailability and better digestion. Hydrolyzed collagen, also known as collagen peptides or collagen hydrolysate, is basically collagen broken down into smaller molecules through a process called hydrolysis. This allows the supplement to get absorbed into the bloodstream quickly and ensures the collagen gets converted to the protein inside the body. This efficient absorption makes it more effective in providing the desired benefits for skin, hair, and joint health.
This one of the collagen supplements in India is also gluten-free and non-GMO. It’s also built in the facility which is GMP certified, which means that all the products and ingredients follow the highest quality standards at all times. More so, this health supplement, like many others by Carbamide Forte, is also US FDA-approved, further adding to the trust for the product. When taken consistently, this hydrolyzed collagen in India will contribute to the growth and maintenance of plump skin, voluminous hair, functional joints, and a healthy gut!
“I was having pigmentation on my skin due to exposure to constant sunlight and sunscreen or skincare wasn’t helping. One of my friends suggested collagen and I decided to give it a shot. After 2 months, I can see some noticeable changes in the pigmentation. It has reduced and the skin also looks better. I don’t need to use BB cream anymore and that makes me so happy. My fiance is also hooked on this product now. I would highly recommend this brand of collagen,” writes one of the reviewers on Amazon.
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#5 Youtheory Advanced Men’s Collagen
Founded in 2010, Youtheory is a Southern California-based lifestyle brand and is known to be one of the best-known collagen powder brands in the world. They manufacture many other supplements like ashwagandha extract or turmeric extract, but none is as popular as their collagen, and rightfully so! All their collagen is manufactured in the USA with the highest quality ingredients using best-in-class, GMP-certified practices. Bringing the supplement straight from the farm to the retail shelf, the Youtheory collagen is one of the purest, safest, and most potent ones you can choose from among the many best collagen supplements in India for skin and hair!
Physical Attributes & Quantitative Measurements:
The Youtheory collagen comes in translucent packaging with all the details of the product mentioned on the outer box itself. Each box contains 290 tablets and the serving size is 6 tablets per day, which means one purchase will last you for about 48 days. Each serve gives about 5000 mg of collagen peptides. The price of the product at the time of upload of this article is Rs.2796/-.
Benefits & How It Compares To Others:
The Youtheory collagen peptides consist of hydrolyzed collagen peptides – which are a more bioavailable form of collagen. Bioavailability refers to the extent and rate at which a supplement or nutrient is absorbed and becomes available for use by the body. It represents the amount of the supplement that is ultimately absorbed in the intestines and can be utilized by cells and tissues for biological activity. In simpler terms, it is a measure of how efficiently the body can absorb and use the nutrients from a supplement. Therefore, the more the bioavailability, the more collagen your body will be able to absorb from the supplement.
Besides collagen, this one of the FDA-approved collagen supplements in India also contains other nutrients like Vitamin C, biotin, and Foti extract. The last one is a unique one to be added to the supplement and is one of the traditional Chinese herbs with a number of benefits. One of them includes altering the levels of chemicals in the body that can lead to strong anti-aging effects. Another notable benefit is the herb’s ability to increase the number of hair follicles and improve hair growth. Added to this collagen product in India, it elevates the benefits of the supplement for both skin and hair.
“I wanted to include collagen in my diet but the powder wasn’t feasible to take daily for my routine. Hence, I ordered these capsules and I can tell you, they are amazing. I had consistent back and knee pain because of long office hours, and I have noticed a remarkable difference a month after taking them. I don’t know if it’s causing any difference in my skin or hair. Then again, I am 32 and don’t have that many fine lines to comment on the same. As for joint health, I can say it works. Do try this product, but stay on it regularly to see a difference,” writes one of the reviewers on Amazon.
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#6 Sports Research Collagen Peptides Powder
Founded in 1980, Sports Research is a family-owned business with over 40 years of experience in vitamins, supplements, and performance-based products. The company quickly gained popularity for it’s research-backed, highest-quality products designed to help achieve fitness goals and effective health solutions. Their team of experts is constantly evolving their products for innovative supplements that give results in less time. Find a review of their collagen peptides powder below, regarded as one of the best collagen for skin in India:
Physical Attributes & Quantitative Measurements:
The Sports Research Collagen Peptides powder comes in a gray-colored container with all the details of the product mentioned on the box. There’s a measuring scoop inside and the serving size is 1 scoop which gives you about 11 grams of collagen protein. Each container will give you about 41 servings. The price of the product at the time of the upload of this article is Rs.6820/-.
Benefits & How It Compares To Others:
Each scoop of Sports Research collagen peptides powder provides about 11 grams of hydrolyzed bovine collagen. Research shows that about 10 grams of collagen is required each day to show its positive effects on the body. This amount is shown to increase skin elasticity and hydration in aged women and reduce the depth of any existing fine lines and wrinkles in middle-aged women. Hydrolyzed collagen peptides have also been proven to increase the body’s natural production of collagen – which decreases with age and is the major cause of aging, deteriorating hair health, and increased joint pain.
The Sports Research product is also ranked one of the best collagen peptide supplements in India because it’s non-GMO, gluten-free, and completely natural. GMO supplements have the potential to cause some unintended health consequences as modifying organisms for specific traits can result in unknown side effects. Additionally, GMO crops are often associated with the heavy use of pesticides, which can leave residue on the plants and find their way into supplements. Non-GMO supplements protect you from health risk and also supports more sustainable and natural practices in agriculture and animal rearing.
“I started using this product after a friend’s recommendation. I am in my early 40’s and the skin around the eyes is showing visible signs of ageing. Crows feet have become more pronounced and I didn’t like the way I looked in the pictures. I started adding 2 scoops of this to my tea every morning. Within about 2 weeks, I noticed that the skin around the eyes looked more plump. Crow’s feet are also minimized. Collagen + Tretinoin + Sunscreen = Fountain of Youth! I don’t think I can ever be without it,” writes one of the reviewers on Amazon.
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#7 Garden of Life Grass Fed Collagen Peptides Powder
Garden of Life is a well-known health and wellness company that specializes in producing organic and plant-based dietary supplements, vitamins, and other health-related products. Founded in 2000, the company has gained recognition for its commitment to offering products made from whole foods and natural ingredients. Garden of Life emphasizes sustainability, transparency, and quality, and it is dedicated to providing consumers with products that are free from artificial additives, preservatives, and synthetic chemicals. The company’s product line includes vitamins, probiotics, protein powders, meal replacement shakes, and various other supplements designed to support overall health and well-being. Garden of Life is a popular choice among individuals who prioritize organic, non-GMO, and vegan-friendly options in their quest for better health. Find a review of their collagen peptide powder below:
Physical Attributes & Quantitative Measurements:
The Garden of Life Collagen peptides powder comes in a blue and white container with all the details about the product, ingredients, and manufacturing printed on the box itself. A measuring scoop comes with this one of the best collagen supplements in India and every scoop is one serving size. Each serving contains about 20 grams of collagen peptides and every container will give about 14 servings. The price of the product at the time of upload of this article is Rs.2888/-.
Benefits & How It Compares To Others:
The Garden of Life contains 20 grams of high-quality grass-fed collagen. When you’re choosing bovine collagen, it’s important that the source is from grass-fed cows because collagen is of higher quality when it’s sourced from animals that primarily graze on natural grass. These animals tend to have a more nutritious diet, resulting in collagen with a superior nutrient profile. Grass-fed collagen may also contain healthier fats, notably higher levels of omega-3 fatty acids and lower levels of saturated fats, which can promote better overall health for those consuming it. Furthermore, choosing grass-fed collagen may help individuals avoid potential exposure to hormones and antibiotics commonly used in conventional livestock farming, aligning with a preference for cleaner, more natural food sources.
Furthermore, this one of the best collagen supplements in India for skin also contains lactobacillus plantarum, which helps in improving gut health and makes the digestion of collagen protein easier. As you’re well aware not all collagen you take will get converted to collagen in the body. However there are ways to increase the chances that a higher percentage gets absorbed and converted. Good gut health is one of them! This collagen supplement for skin in India ensures not only to provide you with high-quality ingredients but also contains ingredients which will help you absorb them.
“I started using this collagen supplement about a year ago as I was having joint pain in my hips. I wasn’t very consistent with it and took it probably 4 to 5 times in a week and yet, the pain has completely vanished. It’s not an instant fix and you will see results in a few months – probably earlier if you are consistent. You can easily mix it in your daily coffee or tea. It doesn’t have any lumps and takes just a few stirs to dissolve. I will stick to this powder. No need to try anything else when this one is perfect,” writes one of the reviewers on Amazon.
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#8 HealthyHey Nutrition Collagen Gold Series
HealthyHey is a Mumbai-based nutrition supplement brand helping people lead healthy lives by filling nutrition gaps through their products. It was incorporated in 2016 by Rishi Bharat Modi, Damandeep Singh Soni, Shilpa Anshul Varma, Rachana Rishi Modi, and Arushi Govind Agarwal. One of their most popular products in the market is the whey protein powder which is unflavored, non-GMO, sugar-free, and completely natural. After the success of their first few products, they launched other supplements in high demand like ashwagandha extracts, omega-3 fish oil, and collagen supplements – most of them listed as the best in the market. Below, find a review of their collagen peptides powder – one of the best collagen supplements in India.
Physical Attributes & Quantitative Measurements:
The HealthyHey collagen peptide supplement in India comes in purple and gold packaging with the container comprising all the required information in printed form. Some of the essential details included are the main ingredients, serving size, benefits, how to take the product, manufacturing date, and expiry date. The product comes in unflavored versions and flavored versions as well. The 5 flavors available are orange, black currant, cranberry, jaljeera, and lemon. This one of the best collagen supplements for skin in India is priced at Rs.1232/- at the time of upload of this article.
Benefits & How It Compares To Others:
The HealthyHey collagen peptide supplement provides a healthy dose of collagen peptides powder with each serving. It gives Type I and Type III collagen, which are the most abundant types of collagen in the body, making up a significant portion of the skin, bones, tendons, and other connective tissues. Their prevalence in the body makes them attractive for supplements and skincare products aimed at promoting overall health and youthful skin. They also help with wound healing, so those looking for scar healing should also focus on Type 1 and Type 3 collagen in their supplements!
Besides collagen, this one of the best collagen powders for skin in India also contains biotin, hyaluronic acid, Vitamin C, and zinc. Biotin supplements in India are quite popular because of their ability to have a massive effect on hair growth. Hyaluronic acid and Vitamin C both are strong anti-oxidants. They give the skin elasticity and work on diminishing fine lines from deep within the surface. These vitamins also help with skin hydration and elasticity. Lastly, zinc is also an important nutrient for skin health. It helps with protein synthesis, metabolism of omega 3’s, wound healing, and functions as a very powerful antioxidant in the body. Alongside collagen, these added vitamins elevate the positive effects of the supplement.
“For someone who only has vegetarian products in their diet, I am always struggling with collagen products and wanted a good flavor so I can take the powder daily. After wasting money on many supplements, I finally found this collagen powder in India and the jaljeera flavor is a complete turnaround for me. I just mix it in the water and drink it. Sometimes, I add spices like cumin to enhance the taste and it’s delicious. I am not sure about the effects yet because it’s only been a week, but I am hopeful. If you struggle with the taste of collagen, try this top collagen supplement in India. You will not be disappointed,” writes one of the reviewers on Amazon.
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#9 Ancient Nutrition Multi Collagen Protein
Founded by two of the well-known faces in the nutrition industry – Dr. Josh Axe and Jordan Rubin – Ancient Nutrition is one of the few supplement brands that focuses both on the formulation and how the ingredients are grown. Their natural supplements are all grown mindfully in the healthiest soil with conventional farming methods to ensure nutrient-dense superfoods reach the consumers directly from the farm to their table! Given their conscious practices, the company is Regenerative Organic Certified. The certification is only given to companies that ensure both the farm and product meet the highest standard in the history of soil health, animal welfare, and farmer fairness so as to provide the best products to the consumers whilst keeping sustainability in mind. Find a review of their best collagen Type 2 supplements for joints in India.
Physical Attributes & Quantitative Measurements:
The Ancient Nutrition multi-collagen protein comes in a maroon and black box, with all the details about the product mentioned on the outer carton as well as the container itself. This best collagen for skin whitening in India comes with a measuring scoop and the serving size is 1 scoop. Each serving gives you about 9 grams of protein and each container will give about 45 servings! The price of the product at the time of upload of this article is Rs.8715/-.
Benefits & How It Compares To Others:
The Ancient Nutrition collagen protein – though on the expensive side of the spectrum – is truly one-of-a-kind on this list of the best collagen supplements in India, and the best one to invest in at this moment! One of the striking attributes of the product is the presence of 5 types of collagen: types 1, 2, 3, 4, and 5. The multi-collagen variety ensures you get all types of collagen protein to enhance skin, hair, joint, and gut health. The collagen is also derived from multiple sources (chicken, beef, fish, and fermented eggshell membrane) to create a potent, high-quality blend. The proprietary fermented eggshell collagen helps boost the bioavailability of nutrients and reduces exercise-induced discomfort from day one!
Besides multiple collagen, this best collagen powder in India also contains Vitamin C and probiotics. The SBO (soil-based organism) probiotics support healthy gut flora and digestive function. Since a healthy gut is key to the absorption of all kinds of nutrients – both from food and supplements – this collagen product in India ensures you have a healthy gut so you can get the best of the product. It also contains 200% of your daily DA for vitamin C, a powerful antioxidant that has potent anti-aging benefits.
“I really enjoy this product,” says one of the reviewers on Amazon. “I have tried other multi-collagen products before, but this one is easier on my digestive system and I’ve also seen results in just 4 weeks! My only complaint is that I would like to buy this in bulk and I really hope the company comes up with some discounts on bulk purchasing because this is an expensive one of the collagen available in India. Anyway, it dissolves easily in water or any other liquid, so you won’t have a problem taking it regularly. I feel a substantial difference in my joints and back. I recommend you give this a try,” they add.
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#10 MyFitFuel Hydrolyzed Bovine Collagen
MyFitFuel is a sports and nutrition brand founded in 2013 by Anuj Arora. It’s a Delhi-based startup with a vision to bring the highest-quality products to the Indian market that are also affordable so the majority of people can reap the benefits of the supplements. They also entered at a time when transparency was a huge problem in the supplement industry and hence, made transparency the key in their products. All the ingredients with the source are always mentioned on the packaging. Below, find a review of their hydrolyzed bovine collagen, one of the best collagen supplements for skin in India.
Physical Attributes & Quantitative Measurements:
This one of the best collagen supplements in India comes in yellow and white packaging. You can find the details of the product like ingredients, servings, nutrition information, manufacturing date, expiry date, etc., on the container and the outer packaging as well! Each serving provides you with 10 grams of collagen protein, 40 mg of Vitamin C, and 30 mcg biotin. It comes in an unflavored version and 3 flavors as well, namely chocolate, mango, and orange. The price of the product at the time of upload of this article is Rs.599/-.
Benefits & How It Compares To Others:
My FitFuel collagen powder consists of the highest-quality Type 1 and Type 3 collagen to support healthy skin, hair, and joint health. This collagen is also one of the best-hydrolyzed collagen supplements in India and consists of bovine collagen, which is derived from cows and has good absorption in the body. The thing with collagen supplements is that not all collagen in the supplement will get converted to collagen in the body. Therefore, it’s essential to ensure the bioavailability of the nutrient so it gets absorbed and shows the desired effects. Hydrolyzed collagen generally has better bio-availability and will get converted to the protein in the body.
This one of the best collagen and biotin supplements in India also gives you 30 mcg of biotin, a good amount to stimulate hair growth and reduce hair fall. It also contains 40 mg of Vitamin C, a nutrient that’s necessary to stimulate collagen production in the body, and is a powerful antioxidant. It boosts the immune system and helps with wound healing. Ranked as the best collagen supplement in India, My FitFuel collagen also contains glucosamine hydrochloride which supports healthy joints and if you’re looking for a collagen supplement for joint pain in India, then this can be a great choice!
“I have been using this product for over 6 months and my hair has never been healthier. I’ve tried so many products in the market to improve my hair health, but none has made a difference as this one. My hairdresser asked me what I’ve been taking and it’s this collagen powder which is making all the difference. I don’t know about the effects on the skin, but then again, I am just 29 at the moment so can’t say anything about skin or joint health. Only that it works and you can surely give this product a try,” writes one of the reviewers on Amazon.
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#11 Vrushka Vitals Marine Collagen
Vrushka Vitals is an Indian company formed in 2016 that focuses on nutrition supplements. They design affordable, premium-quality products that give results quickly. In the Indian market, not all consumers can afford expensive products. Keeping the same in India, they have come up with the best collagen supplements in India on a budget so everyone can reap the benefit of the nutrient. Below, find a complete review of this one of the best collagen supplements for skin in India.
Physical Attributes & Quantitative Measurements:
The Vrushka Vitals marine collagen in India is listed as one of the best collagen supplements in India and comes in green translucent packaging. The details about the product are printed on the box and it has all the information about the supplement to ensure transparency. Each box contains around 200 tablets and the serving size is 3 tablets, so each bottle will last you for about 3 months. The price of the product at the time of upload of this article is Rs.550/-.
Benefits & How It Compares To Others:
If you’re looking for the best marine collagen in India, then the Vrushka Vitals marine collagen is a super choice. It’s also one of the best collagen tablets in India, making them easier to consume daily as the powder does require some effort to consume. There’s no difference between the absorption of powder form or capsule form of collagen though – as some people might think. It’s all about the quality of collagen and whether it gets absorbed into the body easily. So you can trust collagen capsules in India to give you the same result.
The Vrushka Vitals Marine Collagen gives you 4050 mg of collagen with each tablet. Marine collagen, typically sourced from fish scales and skin, often takes superiority over bovine collagen because of its smaller molecular size, which leads to better absorption and bioavailability. Bovine collagen is also trusted less because some nutrition brands derive powder from cows that aren’t reared in good conditions, giving rise to concerns about antibiotics and bovine diseases. Marine collagen, when derived from wild-caught fish is one of the best, natural collagen you can take to get the desired results. This sugar-free, gluten-free product is fitting for anyone looking for marine collagen capsules to incorporate into their diet.
“So I bought this product because it looked convincing. I am in my early 40s and really want to help my skin in any way I can. I thought “I will give this a try”. Second, I have had knee problems for the last 2 years and was told the padding in my joint is thin. I only have a problem when I bend my knee, for example when I climb up or down the stairs. 3 months of taking this I noticed my skin is more supple. My knee also hasn’t given me any problems lately. I am purchasing my second bottle this time. Just make sure you take this product every day to see the results in a few months,” writes one of the reviewers on Amazon.
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FAQ’s
What Does Collagen Supplements Do To The Body?
Here are the top 6 benefits of collagen:
#1 Improves Skin Health
Collagen is the main protein in the body that keeps the skin from sagging and helps it stay youthful, plump, and hydrated. However, collagen can only work for skin health when it’s paired with other important proteins and nutrients like elastin and hyaluronic acid, which are made naturally by the body, but you can also supplement for the latter! Further, collagen itself can promote the production of elastin to give you the skin-smoothening and plumping results you’re expecting. Several studies have also supported and backed collagen’s effect in improving the skin’s appearance by delaying signs of aging. Some people also claim that collagen supplements can help with conditions such as eczema or psoriasis, but that hasn’t been proven yet. Though, taking the best collagen supplements in India can help in reducing acne scars because the nutrient accelerates wound healing.
#2 Relieves Joint Heath
Improving joint health and reducing joint pain is one of the key reasons why people are looking for the best collagen products in India. Collagen supplements have also shown promise in supporting joint health and potentially alleviating joint pain. Collagen is a key component of cartilage, the connective tissue that cushions and protects joints. As we age, collagen production naturally decreases, which can contribute to joint stiffness and discomfort. Some studies suggest that collagen supplementation may help improve joint flexibility, reduce pain, and even slow down the progression of joint-related conditions like osteoarthritis. It has been proven that hydrolyzed collagen contains biologically active peptides that can reach joint tissues and can have a positive outcome on joint health.
#3 Promotes Healthier Gut
Collagen supplements may contribute to a healthy gut in various ways. Collagen contains specific amino acids, such as glycine, glutamine, and proline, which play essential roles in maintaining gut health. Glycine, in particular, supports the production of stomach acid and enzymes, aiding digestion. Collagen can also help strengthen the gut lining, preventing the passage of undigested particles and potential allergens into the bloodstream, a condition often referred to as “leaky gut.” Additionally, collagen may support the growth and maintenance of beneficial gut bacteria. A 2022 study done on healthy women for a period of 6 weeks concluded there was a reduction in digestive distress like bloating after the completion of a supplementation course. They took 20 grams of collagen peptide supplement daily.
#4 Boosts Muscle Mass
Collagen is said to be helpful in promoting muscle mass in those who are undergoing weight training. It does so by reducing the recovery time, the period when the muscles are the most vulnerable to breaking down, and promoting the synthesis of muscle proteins such as creatine which plays an important role in muscle synthesis and muscle retention. It also helps to increase muscle growth after exercise. However, I’d like to point out that collagen doesn’t increase muscle mass more effectively than whey protein or plant protein powder in India. It’s just an additional protein source but it doesn’t result in more muscle synthesis. You can just enjoy this extra benefit when you include any of the best collagen supplements in India in your diet.
#5 Prevents Bone Loss
Not just one, but several studies have shown that the best collagen supplements increase the organic substance of the bone, slow osteoporosis, and improve bone mass density when taken daily. The research work first started in rodents and showed promising results for bone mass density. The next research work was done in menopausal women and 1 year of continuous consumption of collagen showed an increase in bone mineral density in the lumbar spine and in the upper femur. There was a follow-up after 4 years which proved that the bone mineral density kept on improving with time. While collagen is often taken for joint pain, it’s interesting to know that the protein also has positive effects on bone loss and those who are looking for the best collagen supplements for joint health in India can get additional benefits from consuming it.
#6 Helps With Heart Health
One of the lesser-known and lesser-popularised benefits of taking the best collagen supplements in India is that it can help with heart health by increasing levels of good “HDL” cholesterol in the body and reducing the stiffness of the arteries. A 2017 study concluded that collagen supplements taken daily for 6 months reduced atherosclerosis (thickening or hardening of arteries) in healthy humans. Arteries carry blood from the heart to the body and it’s health is important to reduce the risk of heart diseases such as stroke or heart attack. Collagen supplements can help improve heart health and reduce the chances of cardiovascular diseases in healthy humans or those suffering from existing heart conditions.
Does Taking Collagen Actually Help The Skin?
Yes, collagen actually does help the skin. Collagen makes up about 30% of the protein in the body and it’s interesting to note that most of it helps in providing structure to the skin. The body has the capability to produce collagen, but that decreases with aging and other external conditions like sun exposure, dietary habits, etc. Supplementing with collagen helps maintain the structure of the skin and keeps it youthful for a longer time. In fact, studies have found that collagen supplements improve skin’s elasticity, hydration, and moisture when orally administered. This was concluded after a careful review of 12 studies. Another review of 11 studies also found that taking 6 to 10 grams of collagen for an average of 69 days improved skin’s youthfulness considerably. So, try any of the best collagen supplements in India and see the positive effects on the skin for yourself!
How To Increase The Collagen Naturally In The Body?
Here are 5 Ways To Boost Collagen Production In The Body
#1 Have Nutrients That Help With Collagen Production
There are 4 key nutrients that will increase the collagen production of your body naturally. These are Vitamin C, silica, zinc, and copper. Try to consume foods that are rich in these nutrients. Vitamin C is present in citrus fruits, berries, bell peppers, kiwi, broccoli, tomatoes, parsley, and Brussels sprouts. Silica-rich foods include green beans, bananas, unrefined whole grains, cucumbers, spinach, lentils, and root vegetables. Zinc is present abundantly in oysters, nuts, whole grains, kidney beans, chickpeas, and oats. Lastly, copper can be found in shellfish, organ meats, sunflower seeds, sesame seeds, mushrooms, spinach, and cocoa. Without adequate levels of these nutrients, the body won’t be able to produce collagen so having a nutritious diet focused on these nutrients is important!
#2 Take Aloe Vera
It might come as a surprise but aloe vera supplementation helps with collagen production. It also helps in improving skin health by stimulating hyaluronic acid production in the body, amping up hydration levels, and reducing wrinkles from within. In a research study done in 2009, it was found that 30 healthy female subjects over the age of 45 who took aloe sterols for 90 days had a significant positive effect on skin wrinkles. There was also an improvement in skin elasticity and the presence of collagen in the dermis layers of the skin. Another study found that applying aloe vera gel on rats increased the collagen content of the granulation tissue and contributed to wound healing in the areas where the aloe vera was applied! People can take aloe vera or apply it to experience its positive benefits on collagen!
#3 Supplement With Hyaluronic Acid
Hyaluronic acid also supports collagen production. In a 2014 research study, scientists treated wounds in rats with hyaluronic acid and water. They concluded that those treated with hyaluronic acid not only recovered faster but also had more collagen in the layers of the skin at the treatment area and the surrounding area as well. Another research study done in 2020 found that a combination of hyaluronic acid and purified polynucleotide helped increase the amount and quality of collagen in the skin and enhanced the skin’s elasticity. This combination is often used in skin’s dermal fillers.
You can give these hyaluronic acid supplements a shot!
- NowFoods Hyaluronic Acid (Get Here)
- Youtheory Hyaluronic Acid Supplement (Get Here)
- Jarrow Formulas Hyaluronic Acid (Get Here)
- Neocell Hyaluronic Acid (Get Here)
#4 Retinol & Light Therapy
Topical tretinoin treatment has been the rage lately and for all the right reasons. Tretinoin, applied topically on the skin, can stimulate collagen type 1 and elastin production in the top layers of the skin. The conclusion was reached after a 2004 study concluded the same and showed that tretinoin increased collagen and reversed photoaging after 6 months. The effects were even more pronounced after 11 months of usage.
Similarly, light therapy also increases collagen growth and improves skin’s elasticity. Red light therapy works by penetrating the skin’s surface and stimulating the cells called fibroblasts, which are responsible for collagen production. This stimulation encourages the fibroblasts to produce more collagen and elastin, which can lead to improved skin texture, reduced wrinkles, and enhanced skin elasticity.
#5 Protect The Existing Collagen
Weather, sun exposure, and some lifestyle habits can break down collagen. You should protect your skin from the Sun by wearing sunscreen daily and reapplying every 5 hours if you will be exposed to the Sun again. Similarly, dry weather conditions can deplete the skin’s nutrients and slow down collagen production. Keeping the facial skin moisturized is imperative during this time. Lifestyle habits that can degrade collagen include heavy drinking and smoking, food high in unhealthy fats, oils, and salt, and high caffeine intake, as caffeine reduces the body’s ability to make collagen!
What Are The Different Types Of Collagen?
There are 5 different types of collagen. Here is a brief look at each one of them:
Type 1 Collagen:
Type 1 collagen is the most abundant type of collagen in the body and makes for about 90% of collagen in the body. It is found just below the surface of the skin in the dermis and is primarily found in the skin, followed by bones, tendons, and other organs of the body. The presence of type 1 collagen helps maintain skin’s elasticity and bone health. It also provides tensile strength, helping to resist stretching and maintain the structural integrity of these tissues. Most of this type of collagen is derived from cows, fish, or eggshell membranes.
Type 2 Collagen:
Type II collagen is primarily found in cartilage, which covers the ends of bones in synovial joints. It is essential for joint health as it helps absorb shock and provides cushioning. Type II collagen is crucial for maintaining the structural integrity and flexibility of joints, and its degradation can lead to conditions like osteoarthritis.
Type 3 Collagen:
Type 3 collagen is often found alongside Type 1 collagen and therefore, most of the best collagen supplements in India will also include both of them together. It’s the second most abundant collagen in the body and is present in the skin, blood vessels, and internal organs. It contributes to the suppleness and elasticity of the skin, supporting its ability to stretch and recoil. In blood vessels, Type III collagen is a critical component of the walls, helping to maintain their structure.
Type 4 Collagen:
Type IV collagen is unique in that it primarily forms the structure of the basement membrane, a specialized extracellular matrix that underlies the cells lining various organs and tissues. The basement membrane plays a vital role in providing structural support and anchoring cells. It is found in various tissues, including the skin, blood vessels, lungs, kidneys, and the gastrointestinal tract. In the skin, the basement membrane separates the epidermis (outer layer) from the dermis (inner layer) and helps maintain skin integrity. In blood vessels, Type IV collagen is a significant component of the basement membrane in the vessel walls, contributing to their stability and function.
Type 5 Collagen:
Type V collagen, while less abundant than Types I and II, plays a crucial role in various tissues. It is found in hair, cell surfaces, the placenta, and the extracellular matrix of some tissues. In hair, Type V collagen is present in the connective tissue sheath that surrounds hair follicles, contributing to hair structure and anchoring. It is also found on the surfaces of cells, where it interacts with other proteins and molecules, participating in cell adhesion and signaling processes. Additionally, Type V collagen is involved in tissue development and maintenance, including the formation of blood vessels and the development of the placenta during pregnancy. Its role in cell interactions and tissue organization highlights its significance in various biological processes.
It’s interesting to note that only one of the top collagen supplements in India consists of all these types of collagen – Ancient Nutrition collagen powder, and it’s also the winner of this list of best collagen supplements in India for skin, hair, and joints.
Conclusion & Winner:
Collagen supplements can improve skin, hair, and joint health. However, you have to ensure that you choose the right product derived from the highest quality of ingredients. This list of the best collagen supplements in India brings you a range of options available in the market, so you can choose one that fits best your budget and nutrition needs. Though all of them are great options, we absolutely love the Ancient Nutrition collagen powder. It’s the only collagen powder in India that consists of all 5 types of collagen and this collagen is derived from multiple sources as well! The ingredients are farmed in the highest-quality soil with conventional farming practices so you get potent supplements without harming the environment. Moreover, it also contains probiotics and Vitamin C to elevate the efficiency. It’s on the pricier side, but one look at the product and the reviews and you’d be convinced to invest in this nutrition supplement.
