Biotin is a hair savior. Right. But it can also do wonders for your skin and overall health. Plus, being a water-soluble vitamin, any excess gets discharged from the body through urination. So, it’s amazing for your outer beauty, and inner health, and absolutely safe! If you’re keen on popping this supplement to experience its amazing benefits, we’ve listed the best biotin supplement in India based on reviews, scientific data, and the source of its ingredients.
Check the price review list down below and use the table of contents to jump straight to see the review of your favorite. This is a lengthy blog.
Price Comparison:
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Himalayan Organics Biotin Tablets: Rs.377/- for 120 tablets (Buy here)
Himalayan Organics Plant-Based Hair Vitamins: Rs.759/- for 60 capsules (Buy here)
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Setu Biotin Supplement: Rs.449/- for 60 tablets (Buy here)
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HealthKart Biotin: Rs.449/- for 90 tablets (Buy here)
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Oziva Plant-Based Biotin: Rs.634/- for 120 grams; 8 grams for each serving (Buy here)
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Carbamide Forte Biotin: Rs.599/- for 90 tablets (Buy here)
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Chicnutrix Bounce Biotin: Rs.634/- for 20 effervescent tablets (Buy here)
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Natures Velvet Biotin: Rs.424/- for 60 soft gel tablets (Buy here)
1. Himalayan Organics Biotin
Himalayan Biotin tablets are packed with 10mg biotin in every tablet and are formulated with naturally occurring ingredients that make them absorb the supplement faster in the body. This is my go-to Biotin supplement in India for hair and I use it to this day. The amount of biotin in the tablet is ideal to show remarkable results in a minimal amount of time.
Physical Attributes & Quantitative Measurements
The supplement comes in a green plastic bottle with a lid of the same color. The product is coated with silver sealing and there’s a product code that you can use to authorize the authenticity of the product. There are 120 tablets in one bottle, so Rs.377/- for a bottle will last for a good 3 months.
The brand also has a plant-based hair vitamin, which has other vitamins & minerals essential for hair healthy, apart from Biotin. This is my next buy, and I can’t wait because the reviews are amazing too! These capsules have a similar packaging as the biotin supplements, and also comes in capsules. A box of 60 capsules comes at the price of Rs.759/-.
Benefits & How It Compares To Others
These 100% veg, organically-derived capsules are formulated naturally to align with your body’s needs and cause no side effects whatsoever. Priced at just Rs.5/- for each capsule, this is also one of the most affordable biotin supplement in India.
Some people have commented that they received a bottle with white tablets once, and red-coated ones in another. I’ve personally called the brand and confirmed that this is because they have changed the coating of the product, but the ingredients remain the same.
Alongside their biotin capsules, they also have plant-based vitamins that have other ingredients like folate, zinc, Vitamin B5, Vitamin C, Vitamin E, etc. to further support and enhance hair health. It’s also enriched with ayurvedic ingredients like moringa leaves, nettle leaves, and amla, which have also been shown to aid hair growth and reduce hair loss.
With consistent consumption of these capsules, you can easily notice the positive effects on your hair, nails, and skin. It will not take more than 4-6 weeks to experience these pleasant changes as the reviews also state.
“My hair texture has significantly improved in a month. And after a while, I don’t notice any hair on my hands after stroking the hair.☺️” – says, one reviewer.
I’d definitely rate these biotin tablets for hair growth 10/10 for the pricing, effectiveness, and organic nature of the product.
Buy tablets here and plant-based vitamin here.
2. Setu Biotin
A vegetarian biotin supplement in India that does what it claims. It has 10000 mcg pure biotin per tablet. Biotin is necessary to convert consumed food into energy and maintain the health of our nervous, digestive, and cardiovascular systems. This ramps up the production of keratin – a protein that helps form tissues of our hair, skin, and nails. Consuming 10 mg of biotin daily speeds up keratin output well and shows results in as little as a month.
Physical Attributes & Quantitative Measurements
The Setu Biotin tablet brand comes in a tall opaque bottle. Inside there’s a silver seal, which houses 60 red-coated biotin tablets. Along with the product, there comes an informational brochure that details biotin uses and benefits for the body. It’s recommended to take one tablet a day, after a meal, preferably right after lunchtime for the best benefits.
Benefits & How It Compares To Others
Setu is the new and latest health brand to shine in the Indian market. The reason for their success is their research-backed and clinically studied ingredients. I have used their Melatonin strips and they worked amazingly well. It helped me sleep, showed no side effects when I went off, and it’s so much better to dissolve a strip than pop tablets.
These dietary supplements are 100% vegetarian and do not contain any artificial preservatives like soy, gluten, colors, flavors, sugars, etc. There will be no bad effects from ingesting these nutritional supplements.
Biotin tablets can also help with cellular production, metabolism, and absorption of nutrients from food. So, besides a gorgeous outer beauty, expect to benefit your overall health from these tablets.
Rating: 9.5/10
Buy them from Amazon here.
3. HealthKart Biotin Maximum Strength
The most popular and positively reviewed brand for biotin supplement in India, and rightfully so! Healthkart makes supplementation easy with their all-natural biotin that gets absorbed by the body right away and doesn’t lead to any adverse effects. Each tablet contains 10 mg or 10000 mcg of biotin, perfect for starters and those who want to consistently take biotin alike.
Physical Attributes & Quantitative Measurements
The product comes in a brown, slightly opaque bottle with white plastic covering. The details are mentioned on the labeling, like the benefits, amount, ingredients, pricing, and caloric information. There are a total of 90 tablets, and the price is only Rs.449/-, making it the most affordable pick from the list.
Benefits & How It Compares To Others
Healthkart Biotin is a commonly recommended biotin supplement in India by doctors. These tablets are specially crafted to solve beauty problems like hair fall, hair growth, baldness, dry skin, and brittle hair. Because they up the nutritional synthesis in the body, the tablets can have a mild laxative effect on the body. Nothing will disrupt your normal life, only bettering it by regulating bowel movements.
The supplement is 100% natural and vegetarian. It comes with easy-to-swallow tablets. Store it in a cool and dry place and use it before 24 months to avoid any damage to the product.
Read some of their amazing reviews:
“I had severe hair fall after the Keto diet and my doctor recommended taking biotin supplements. I ordered these from Amazon and noticed some results after 30 days, and visible results after 45 days.” – Review 1
“This supplement started showing results within a week. My hair fall reduced drastically, and my nails started shining. Best product. Highly recommended.” – Review 2
Buy them from Amazon here.
4. Wellbeing Nutrition Melts Healthy Hair
Unlike other products on this list, Wellbeing Nutrition derives its biotin from a plant-based source called Sesbania Grandiflora – a fast-growing, short-lived tree native to Asia and high in biotin. The tree belongs to the legume family and is also known as the West Indian pea. Besides the hair-food vitamin, Wellbeing Nutrition also has other potent ayurvedic ingredients to support healthy skin, hair, nails, and support immunity, glucose intolerance, metabolism, and an active lifestyle.
Physical Attributes & Quantitative Measurements
The Wellbeing Nutrition Plant-Based biotin supplement in India comes in a tub-sized box with a scoop and sealing on the top. The covering is opaque and offers all the ingredients, serving, nutritional information you need about the product. There are 30 strips in one box, and the serving size is 1 strip (10 mcg), so the supplement will last you around 30 days when taken daily, and the price for each box is Rs. 599/-.
Benefits & How It Compares To Others
The strip-based biotin form can be taken easily and gets absorbed directly into your bloodstream. The product comes in convenient packaging and the serving size is 2 scoops for each shot. Every serving will give you 10,000+ mcg biotin, 10 mg bamboo extract, 10 mg of saw palmetto, alongside folic acid and zinc.
Besides these common ingredients, the supplement also contains a Chinese herb called Fo-Ti known to increase the number of hair follicles and maintain the pigmentation of your natural hair color. Saw palmetto is a natural DHT blocker and strengthens the hair follicles by increasing blood flow to the scalp. A folic acid deficiency has been linked to premature graying of hair, so if you have been experiencing discolored hair too soon, this supplement can surely help with the same. There’s also saw palmetto, an ingredient that has been used for ages for controlling hair loss and boosting hair growth.
I have tried a box of it and the liquid has a sweet, raw taste. Don’t worry the sweetness isn’t from any added artificial flavors or sugars, only of the natural ingredients added.
I’d be rating this product a 9/10.
Buy them from Amazon here.
5. Carbamide Forte Biotin
Yet another popular choice for biotin supplement in India is Carbamide Forte biotin. This is basically a multivitamin that contains 10,000 mcg biotin alongside the following ingredients:
- Keratin: 25 mg
- Hyaluronic Acid: 2000 mcg
- Natural extracts like neem, amla, aloe vera, green tea, bamboo, etc.
- Essential Amino Acids like lysine, tryptophan, cystine, glycine, lysine, etc.
- 100% DAV of many vitamins like C, B3, D, B1, B5, B6, B2, A, B12, D, and minerals like zinc, iodine, selenium, boron, etc.
- 20% DAV of Magnesium and 16% DAV of Calcium is also present
Physical Attributes & Quantitative Measurements
These biotin tablets come in a slightly opaque pink bottle with branded labeling on the top. There are a total of 90 tablets in the bottle and they are shaped in a long, capsule form with a shiny, red coating. The price is Rs.599/- and if you consume 1 tablet a day, the product will last you for 3 months. A great steal for a multivitamin like this one!
Benefits & How It Compares To Others
The best part, undoubtedly, is that this product doesn’t just offer biotin but a wholesome nutritional addition to supporting your hair, skin, nails, immunity, and overall health. Combined with zinc and folic acid, other 2 vitamin deficiencies linked with hair loss, the supplement can easily control hair fall problems and give you the shampoo commercial model hair with consistent use.
The supplement also has keratin – the nutritional building blocks of hair and the main protein in the skin and nails. When taken orally, keratin can strengthen and volumize the hair strands from the inside. Additionally, the hyaluronic acid hydrates the hair strands preventing split ends and supporting long hair. HA is also known to repair dry, dull skin and reducing the appearance of fine lines and wrinkles.
If you’re wondering if all these goody-goody ingredients will be absorbed well or not, don’t worry the brand adds piperine to the supplement – research-backed bioenhancer in nutrient absorption.
See some of their amazing reviews on Amazon:
“Amazing product for drastic hair fall. I felt like I was going bald and then ordered this product. Within one month, my hair is back to normal. Please order this asap if you’re going through the same.”
“I gave this product a month and it worked wonders. My bald patches were covered a bit and nails started growing at such a fast rate. Amazing buy.”
Overall Rating: 9/10. We think that even though the nutrient ingredients are impressive, they can be a bit much to add consistently to your diet. It’s probably great for 2-3 months use but not more!
Buy them from Amazon here.
6. Chicnutrix Bounce Biotin Effervescent Tablets
If popping the pills ain’t your thing and you’re looking for something delectable, then these effervescent raspberry flavor tablets have you covered. I have tried the brand’s glow tablets with Vitamin C and Glutathione (see here). It gave me amazing results and the drink was so delicious, I looked forward to taking them every day. So, you’ll have your daily dose of vitamins to support hair health and won’t miss out on a day.
Physical Attributes & Quantitative Measurements
The packaging of the supplement is so cute. The bottle is a thin, tall one with vivid pink and blueprint on the outside. All the pills are stacked one after the other inside. You’ll find 20 tablets inside and the cost for one bottle is Rs.634/-. You need to dissolve one tablet in one glass of water and drink it sip by sip. Labeling mentions everything you need to know about the ingredients and caloric information of the product.
Benefits & How It Compares To Others
The first benefit is their unique, flavorsome way to pop your supplements regularly. If you’re worried the taste comes with any artificial sugars or flavors, it doesn’t. No sugar is added to the product, and the flavors are all naturally derived making them healthy, safe, and 100% vegan tablets to consume.
With each dose, you get 10,000 mcg of biotin. A safe intake to increase hair growth, control hair fall, and daily consumption. The tablets also have selenium – a great mineral for tackling excess hair fall. The dosage of selenium is apt because excess selenium can cause hair loss and brittle hair. It’s crucial to maintain an optimum dose of this mineral, and stop any other selenium-containing supplements if you’re taking this one.
Here’s what reviewers are saying:
“I got this for my wife suffering from severe postpartum hair loss. Gone are the days when I used to find her hair everywhere in the house, and in the clogged drain. She’s quite happy and there were visible results in just 30 days.”
“I got new baby hair on my temple region after just 20 days of use. So happy and highly recommended.”
I’d rate this product a 10/10.
Buy them from Amazon here.
7. Natures Velvet Lifecare Biotin
These 5000 mcg soft gel supplements are the best regular-use biotin supplement in India. They’re pure biotin tablets with no other ingredient mixed in them and are quite affordable to use continually. A great pick for anyone who doesn’t want a high dose of biotin and wants only Vitamin H-containing doses.
Physical Attributes & Quantitative Measurements
These tablets come in white non-transparent boxes with similar color labeling. Inside, you can find 60 soft gel capsules priced at Rs.424/-. When taken once a day, the bottle will last you for two months – enough to improve your hair health and nail strength drastically.
Benefits & How It Compares To Others
The best part about this biotin supplement is the dosage. There’s just 5 mg of biotin, as compared to 10 mg in the others. For anyone not comfortable with ingesting high levels of vitamins, and would only want Vitamin B7 in their supplement, this is a good option.
Further, soft gel capsules are made of gelatin that acts as an antioxidant. Gelatin coating offers a longer shelf-life and better stability of contents packed. And the ingredient present inside is always liquid – never dry. Some women claim biotin in liquid form gave them better results than the dry medicinal form. Although there’s no evidence to prove the same, you can definitely try and see the results for yourself.
These health supplement capsules are also 100% vegetarian and contain no artificial preservatives or additives whatsoever. Here are some reviews of the product:
“I ordered my 3rd bottle this time and it’s definitely working. I can feel changes in my hair and nails…. More hair growth and less hair fall.”
“Great product and easy to swallow pills. Amazing effect on my hair volume and also received a free multivitamin from the seller so thank you for that.”
Overall Rating: 9/10
Buy them from Amazon here.
FAQ’s
How Much Biotin Can I Safely Take In A Day?
The magic number for biotin consumption is 5000 mcg a day. You can safely and consistently consume 10000 mcg a day, common dosage for any biotin supplement in India. Any more is likely to get excreted out of your system anyway, and won’t show any more results than 5 or 10 mg. If you’re deficient, your doctor might recommend you a higher dose.
The key here is to stay consistent and be patient. Some people notice results within a month, for others it can take three months. With biotin, you can also experience a growth in your eyelashes and eyebrows, and most people are pretty happy about that.
Are There Side-Effects To Taking Biotin?
Several research studies and nutrition scientists have found no adverse effects of 10-50 mg of biotin per day, as reported by Pharmacy Solutions Online. It’s unlikely that a high dosage of biotin can have any toxic effects on humans. Moreover, the body pees out any excess biotin and only keeps the amount it needs. That being said, it’s best to limit your biotin intake to 10-20 mg/ day, more for 2-3 months if you’re experiencing heavy hair fall. However, the former dosage is appropriate for long-term biotin usage.
Even though biotin is harmless directly, it does have some indirect consequences. In 2017, FDA warned with a discreet safety communication letter that “biotin can significantly interfere with lab test results and cause falsely high or low results.” Common tests like B12 and folate levels in the blood are affected as well.
It’s best you inform your doctor of biotin supplements you’re taking because the vitamin can also be unsafe to take with certain medicines. As a thumb rule, stop the intake of biotin at least 3 days before lab work. Nonetheless, do inform your doctor of all the supplements you’re taking at the moment.
Does Biotin Really Help With Hair Growth?
The reason why biotin is so popular is that it works. There are many experts and blogs that’ll contradict our statement, but we’ll leave the judgment to you! Biotin sales have gone up by 260% between 2013 and 2016. Why would anyone invest in a supplement if it wasn’t working, right? Moreover, many businesses sell their hair growth supplements by touting biotin as an ingredient. Why would they sabotage their sales and results if the biotin in their supplement wouldn’t work?
Besides, there are some studies that back biotin for hair growth. A 2015 study administered women with a marine protein supplement, containing biotin, for 3 months. After the trials, all the women experienced hair growth and a decrease in hair loss. A 2012 study concluded the same.
Biotin is a key ingredient in energy synthesis in the body, and stimulates keratin production, and can increase the rate of follicle growth. These are the reasons why biotin can strengthen the hair from within and make them thicker. Stronger hair is also less prone to breaking off in the ends and that’s why biotin is famous for promoting longer, healthier strands.
Here’s someone narrating pleasant effects of biotin on his hair:
The love for biotin has given it the name for ‘hair food’ and rightfully so!
How Much Biotin Do We Actually Need Daily?
A female/ male above 19+ years of age needs 30 mcg of biotin daily, 35 mcg if you’re breastfeeding. A biotin deficiency is extremely rare in those who have a normal, balanced diet regularly. According to NIH, people in Western countries do get 30 to 50 mcg of Biotin daily, well within the recommended range.
A few factors that can affect biotin synthesis include broad-spectrum antibiotic use and inflammatory bowel disease. Further, consumption of raw eggs on a regular basis can cause vitamin deficiency because it has a protein, avidin, that binds to biotin and prevents its intestinal absorption.
What Are Best Natural Sources Of Biotin?
Here are some of the best natural sources of biotin to include in your diet:
- Egg Yolk (10 mcg biotin in 50 grams whole, cooked eggs)
- Legumes (2-10 mcg in cooked dals, soybeans, and peanuts)
- Nuts & Seeds (1.5 mcg in ¼ cup almonds, 2.5 mcg in ¼ cup sunflower seeds)
- Bananas (0.2 mcg in 1 small banana)
- Organ Meats, like liver (31 mcg in 3 ounces of the cooked beef liver)
- Mushrooms (2.6 mcg in 20 caps or 120 grams of mushrooms)
- Sweet Potato (2.4 mcg in ½ cup cooked)
- Broccoli (0.5 mcg in ½ cup)
- Avocados (3.2 – 10 mcg biotin in a normal-sized avocado)
Besides, gut micro bacteria can also produce biotin, as supported by Science Direct. How much and the role of biotin synthesized by intestinal bacteria is not known. Because biotin is water-soluble, it’s 100% absorbed in the body and any excess is excreted in the urine.
Does Biotin Help Skin Too?
One of the biotin’s main jobs is to convert glucose, fat, and nutrients into energy for the body. Because the vitamin is necessary for energy function, it contributes to the formation of fatty acids and maintaining the mucous membrane of the skin. A healthy dose of biotin can help with nourishing the skin, keeping it supple and vibrant over time. The deficiency of this vitamin can show up in dry, flaky skin and red rashes, and can lead to early aging (see aging statistics).
How Long Does It Take Before Biotin Shows Results?
The result of biotin intake can as little as a month to 3 months to show. The results can vary upon how much biotin you’re consuming, what brand you’re using, and if the hair issues are coupled with other internal problems in the body. For best results, just be consistent with your intake.
Can Biotin Cause Acne?
Unfortunately, in some women, biotin can worsen their acne condition, but it’s not a causative agent for acne. By some, we mean very few. The reason is simple. Biotin is absorbed by the same receptors in the intestine as Vitamin B5, a.k.a, Pantothenic acid. (B5 is responsible for maintaining the barrier function of the surface layer of the skin, which reduces acne-causing bacteria and breakouts.) When you supplement biotin, it creates a perceived deficiency of Vitamin B5 in the body, and in turn, acne breakouts.
In simpler terms, an increase in biotin leads to a relative decrease in the B5 vitamin and makes your skin freak out.
Get this though, some studies have proved that multivitamins containing biotin improved acne of the subjects in just 12 weeks of time. (1) It’s not clear how much biotin helped, but it did make up for a significant amount in the multivitamin.
Whether or not biotin will affect your breakouts is completely dependent from person to person. If biotin is the sole change you’ve made in your beauty and health routine, and you’ve been breaking out more than usual, then it’s time to bid goodbye to this vitamin or try a lower dose or a multivitamin instead of only biotin pills. Do speak to your dermatologist and they may be able to find a way for you to continue taking biotin while managing acne. This has to be managed on a case-to-case basis.
Conclusion & Overall Best Biotin Supplement In India To Purchase:
Biotin supplements are widely used and their efficacy can’t be denied. It’s a harmless oral vitamin that can bring visible results to your hair, skin, and nails. If we had to pick a winner of the best biotin supplement in India list, Himalayan Organics has to be it. Their 100% natural, organic supplements are effective and care for nature as well. Recently, they’ve also come out with the Biotin Gummies version (Buy here), which has 100% DAV of Biotin along with other essential hair-growth ingredients like folic acid, B vitamins, Vitamin A, D, and E.
If you have any other questions, feel free to put them in the comments section below and we’ll answer them soon.
