10 Best Omega 3 Capsules In India || Fish-Oil & Vegan

Best Omega 3 Capsules In India

Omega-3s are an important addition to your diet. These fatty acids are part of “healthy fats” and help in improving heart health and brain health. They also reduce the chances of certain chronic conditions and decrease inflammation in the body. Fish and other seafood are the most popular sources of omega-3s, but they can also be found in vegan food sources like nuts, seeds (especially flaxseeds and chia seeds), and algae. Algae-derived supplements are particularly beneficial for vegans, as they contain both EPA and DHA in similar proportions to those found in fish oil. If you’re looking to add omega-3’s to your diet via supplements, we have included the 10 best omega 3 capsules in the market – non-vegetarian and vegetarian – to help you pick the best one in the market. 

Price Comparison Table For Best Omega 3 Capsules In India:

  1. Swisse Fish Oil Capsules (1500 mg): Rs.1709/- for 200 capsules (Buy Here)
  2. WOW Omega-3 Fish Capsule (1300 mg): Rs.1899/- for 180 capsules (Buy Here)
  3. GNC Omega-3 Capsules (900 mg): Rs.959/- for 60 capsules (Buy Here)
  4. Nordic Naturals Ultimate Omega (1280 mg): Rs.3500/- for 30 capsules (Buy Here)
  5. Sundown Naturals Fish & Borage Oils: Rs.3506/- for 200 capsules (Buy Here)
  6. ZEROHARM Vegan Capsules (400 mg): Rs.749/- for 60 capsules (Buy Here)
  7. Himalaya Organics Vegan Supplement: Rs.807/- for 90 capsules (Buy Here)
  8. DEVA Vegetarian Softgel Capsules (600 mg): Rs.5499/- for 90 capsules (Buy Here)
  9. NUTRiHERBS Vegetarian Supplement 800 mg): Rs.1552/- for 90 capsules (Buy Here)
  10. Boldfit Flaxseed Oil Capsules (1000 mg): Rs.299/- for 60 capsules (Buy Here)
  11. Bliss Wellness Organic Omega: Rs.474/- for 60 capsules (Buy Here)
(Best Omega 3 Capsules In India)

#1 Swisse Fish Oil Capsules (Highest Oil Concentrate) – 1500 mg

Which Is Best Omega 3 Capsule In India

Swisse is an Australian brand that specializes in health and wellness products. The company was founded in Melbourne in 1969 and has since expanded to become one of Australia’s leading brands in the health and wellness industry. After setting up a strong base in its home ground, the company expanded its customer base to other countries and currently sells its products in over 30 countries worldwide. They launched in India in 2020 and have since been widely favored in the Indian market. One of their best-sellers is fish oil capsules and they definitely have one of the best omega 3 capsules in India. Find a review of the supplement below: 

Physical Attributes & Quantitative Measurements:

The Swisse high-strength best omega 3 supplement in India comes in a white bottle with blue accents with supplements coming in softgel capsule form. The serving size is 1 and each serving provides you with 1500 mg of omega 3 converting to 270 mg of EPA and 180 mg of DHA. There are 200 capsules in each bottle and the price of the supplement at the time of the upload of the article is Rs.1709/-, making each capsule to be priced at Rs.8.55/-. 

Benefits & How It Compares To Others:

The Swisse Fish oil capsules are made from wild fish. Wild fishes have superiority over farmed fish as they have a higher concentration of omega-3 fatty acids and are also low on contaminants such as PCBs, dioxins, and antibiotics, which can be harmful to human health. Wild fishes also have better flavor and the oil derived from them also has a pleasant taste and makes it easier to consume!

This one of the best omega 3 capsules in India also has the highest concentration of omega 3 found on this list! It also has the most number of capsules than others, which means each bottle will last you for a longer time. Although, if you want a smaller amount for a trial, you can purchase a bottle of 40 tablets from the Swisse India website

“Bought because of nice pricing, a good amount of capsules (each bottle lasts for more than 6 months), and high concentration of omega-3. Seems like great quality. I have taken it regularly for 1 month and they have helped with my mood and energy levels. Fish oil has so many benefits so this is a must-have!” writes one customer on Amazon. 

Buy Here. (8.55/ count) (1 Serving Size)

#2 WOW Omega-3 Fish Oil 1300 mg Triple Strength 

Vegan Omega 3 Capsules

WOW Skin Sciences is a well-known skincare and wellness brand. The company was established in Bengaluru, India in 2014 and has since become a pioneer in the beauty and wellness category. Their commitment to offering natural, high-quality ingredient at an economical price tage has won the hearts of many Indians and they have continued to live up to the expectations of their customers with every product launch, like their fish oil capsules which is the best omega 3 tablets in India! Find below a complete review of the product. 

Physical Attributes & Quantitative Measurements:

The WOW Life Sciences omega-3 fish oil capsules come in a brown bottle, standard among all WOW products across different categories. The supplements come in softgel form so they are easy to swallow and the serving size is 1 softgel capsule each day. Every serving provides you with 1300 mg of fish oil (550 mg EPA + 350 mg DHA). The price of the product is Rs.1899/- for 180 capsules at the time of upload of this article, making each capsule to be priced at Rs.10.55. 

Benefits & How It Compares To Others:

The WOW omega 3 capsules contain high-quality 1300 mg of fish oil which converts to 550 mg of EPA and 350 mg of DHA in the body. The main problem with fish oil supplements is that many don’t get converted to EPA and DHA in the body and even though certain supplements have a higher quantity of fish oil, they have lower amounts of EPA and DHA, which means the quality is compromised. So do check the label and see the EPA+DHA quantity before buying any fish oil. 

These supplements also source fish oil from sardines and anchovies from the Pacific and Atlantic oceans to ensure the finest quality fish varieties for the supplements. Further, the fishes are third-party tested for heavy metals and are 100% free from any common contaminants found in the sea life. These softgel capsules are odorless and it’s recommended that you take them with lots of water to avoid any fishy burps or digestive issues from fish oil supplements.  

“Many products of WOW have been my go-to like the aloe vera gel and onion hair oil. I didn’t even know they made supplements until I started searching for the best omega 3 capsules in India on Quora. These are great supplements and I haven’t had any reactions yet! They have seemed to help my dry eyes and cholesterol problem. Great experience so far!” writes one reviewer on Amazon. 

Buy Here. (10.55/ count) (1 Serving Size)

#3 GNC Best Omega 3 Capsules In India – 900 mg

Best Omega 3 Capsules In India 2023

GNC (General Nutrition Centers) is a global health and wellness retail company that specializes in nutritional supplements, vitamins, and other health products. GNC was founded in 1935 and is headquartered in Pittsburgh, Pennsylvania, USA. The company is FSSAI-approved, non-GMO certified, and GMP certified to offer the highest quality nutritional supplements for their consumers. While their best-selling product is protein in India, their fish oil capsules are also ranked as one of the best omega 3 capsules in India. Find a complete review of the product below: 

Physical Attributes & Quantitative Measurements:

The GNC omega-3 capsules in India comes in a translucent blue bottle with colored accents and all the information like nutrition, serving size, and ingredients mentioned on the label. The product contains 60 softgel capsules with a serving size of 1 softgel capsule offering 1500 mg of fish oil (540 mg EPA and 360 mg DHA). The price of the product at the time of upload of this article is Rs.959/-, making the price of each capsule Rs.15.98. 

Benefits & How It Compares To Others:

The GNC fish oil capsules in India come with 900 mg of EPA and DHA, which is enough to balance your omega 3 to omega 6 ratio in the body. The fish oil comes from deep-sea fish in the oceans. Fishes found in the lower depths of the ocean are said to be the least affected by oil spills and harmful chemicals and thus, the fish oil from them is less contaminated and better for your health. Further, the supplements also go through a 5-step purification and deliver a super-pure concentrate free from mercury, lead, heavy metals, and PCBs. 

What’s another great attribute of these capsules is that they are enteric-coated. Enteric-coated capsules are designed to prevent the dissolution of ingredients in the stomach’s acidic environment, where some supplements are destroyed or degraded, and instead dissolve in the intestine’s basic environment where they can be used by the body effectively. Since they don’t disintegrate in the stomach, this can also help to prevent fishy burps often a common problem associated with fish oil.  

“I am so pleased with these nutrition supplements and ordered them after a good amount of research for the best omega 3 capsules in India. The pills are easy to swallow and I take one every day. They are also nicely priced for regular consumption. Fast delivery and have had no issues yet!” writes one customer on Amazon. 

Buy Here. (15.98/ count) (1 Serving Size)

#4 Nordic Naturals Ultimate Omega – 1280 mg 

Best Omega 3 Capsule Brand

Nordic Naturals was born in 1995 by Joar Opheim, a Norwegian resident who has grown up consuming pure fish oil – as is the norm in the country for decades, but found only low-quality oil when he stepped abroad for his post-graduate studies. This inspired him to form Nordic Naturals to bring pure fish oil from Norwegian cold and clean waters to the entire world. And today, Nordic Naturals is ranked as one of the best omega-3 capsules in the world and is a best-seller in many countries like USA and India. Find a complete review of their product below: 

Physical Attributes & Quantitative Measurements:

The Nordic Naturals fish oil capsules come in a translucent bottle with a white base and blue accents. Inside, you will find golden soft gel capsules. Each bottle comes with 30 servings and the serving size is 1 capsule. Each capsule provides 1280 mg of omega-3 with 650 mg of EPA and 450 mg of DHA. The price of the product at the time of the upload of this article is Rs.3,500/-, making each capsule to be priced at Rs.58.33 per count. 

Benefits & How It Compares To Others:

The Nordic Naturals fish oil is made 100% in Norway with wild-caught fish from the Norwegian cold waters. Norwegian fish oil is highly-regarded and coveted throughout the world. Norway has over 170 years of experience in harvesting fish oils and began producing pure omega-3 fish oil as early as the 19th century. Besides the rich history and wisdom in the area, the country’s environment-protection policies and legal framework still ensures that the fish oil produced has the highest purity and content of omega-3 in every supplement produced. Besides, the clean, cold water of Norway gives the fish an ideal environment to produce fatty tissue which contains high-purity oil added to the nutrition supplements. 

The Nordic Naturals’ best omega 3 capsules in India also comes with a great lemon flavor so anyone sensitive to fishy burps or taste can also take them conveniently. You will see in the comments no one’s complaining about the taste as well! We also love the high amounts of EPA and DHA you get from this capsule, which is the highest among any other best omega 3 fish oil capsules in India!

“I have only and only good things to say about this supplement. My father has never been able to control his cholesterol despite a controlled diet and daily walking, but he took this supplement for 2 weeks and saw a positive change. I have also started taking it and seeing some changes in my skin and PMS mood-related symptoms. The only downside is the price, but health comes first and we’re investing in it! Please buy if you’re looking for the best of the best omega 3 capsules in the world,” writes one of the customers on Amazon. 

Buy Here. (58.33/ count) (1 Serving Size)

#5 Sundown Naturals Fish & Borage Oils Omega-3

Best Omega 3 Supplement In India

Formed in 1977 in Florida, Sundown Naturals has a rich history of offering a variety of supplements to its customers, all made from high-quality ingredients and designed to promote their overall health and wellness. The brand’s products are free from artificial flavors, sweeteners, and preservatives. Their entire line of products is also 100% non-GMO and free from both gluten and dairy. In India, they sell their products via Amazon and you can order directly from as well! Find a review of one of their best-selling products and one of the best omega 3 capsules in India below: 

Physical Attributes & Quantitative Measurements:

The Sundown Naturals omega-3 capsules in India comes in a sunshine orange transparent bottle with a translucent cap. The color is standard in all their products and also nods to the name of the company. Inside, you will find 200 soft gel capsules with each serving (3 capsules) providing 104 mg of EPA + DHA, 338 mg of ALA, 83 mg of LA (omega-6), and 90 mg of OA (omega-9). The price of the product at the time of the upload of this article is Rs.3506/-, making each capsule to be priced at Rs.17.53.  

Benefits & How It Compares To Others:

Sundown Naturals contains omega-3 derived from both plant-based and animal-based sources. The animal-based is derived from many varieties of fish (anchovy, herring, mackerel, sardine) and organic flaxseed oil. It provides all types of omega-3 in its serving: ALA, EPA, and DHA. Since the product derives its omega-3 from two different sources, it can be a beneficial supplement for someone looking to cut down on animal-derived consumption from their diet. 

The supplement also contains borage seed oil, a rich source of GLA, and is known to have plenty of health benefits like improving skin health and hair health, helping with respiratory diseases, and balancing hormone levels. The presence of borage oil makes this one of the best omega 3 capsules for hair in India. 

“I have suffered from a Vitamin D3 deficiency for a long time and that has led to major knee pain over the years. A coworker suggested omega-3 to help ease the pain so I bought this one and WOW!! I saw a difference in my pain within a week. I take just 2 as opposed to the serving size of 3 and still saw a change. They are also easy to swallow and I get to unpleasant fishy taste. I am probably going to take them for the rest of my life,” writes one of the reviewers on Amazon. 

Buy Here. (17.53/ count) // Or, order from here (3 Capsules Per Serving)
(Best Vegetarian Omega 3 Capsules In India)

#6 ZEROHARM Vegan Omega 3 Capsules (Algae) – 400 mg

Best Brand Omega 3 Capsules In India

ZEROHARM is a Hyderabad-based company formed in October 2020 by the husband-wife duo, Sachin & Shweta Darbarwar, who have more than 10 years of experience in technology and farming related to growing beneficial plants and herbs. Their startup has developed a patent-pending nanotechnology for encapsulating and delivering potent plant compounds through delayed release and slowing any potential degradation. This means all the nutritive goodness of the supplements reaches your bloodstream effectively. Such is the safety of their products that they are certified by the US FDA, FSSAI, the APEDA, and GMP. Now that you’re convinced of the company’s supremacy in nutrition supplements, find a review of their Vegan Omega 3 capsules below: 

Physical Attributes & Quantitative Measurements:

The ZEROHARM Vegan Omega-3 capsules come in a dark blue supplement box and the supplement comes in a capsule form. Inside, there are 60 veg capsules and the serving size is 1 capsule, which gives you 400 mg of DHA. If you’re convinced with the results, you can purchase a pack of 3 for a discounted price on their website. This product is priced at Rs.749/- at the time of the upload of this article, which makes each capsule to be priced at Rs.13.32 per count.  

Benefits & How It Compares To Others:

The ZEROHARM vegan omega-3 is made of non-toxic and contamination-free algae. It’s also sustainably sourced, as opposed to fishing, which is often not environment-friendly and the fish itself is high in contaminants like plastic and mercury that can be harmful to human health. The fish gets it’s omega-3 from algae anyway, and you’re just consuming it directly from the source through these capsules. 

Besides the vegan and high-quality omega-3 source, the company also ensures the bioavailability of the supplement with their patented nanotechnology that converts algae extracts into nanoparticles and delivers it to the bloodstream for 90X more absorption. This means lower doses but better results! All the products are also manufactured in-house, from start to finish, and go through strict quality control before hitting the markets, ensuring customers receive the best of the best every time they order and making them one of the best omega 3 capsules in India! 

“I have been using this brand for 2 months now and I can say these capsules are amazing. My fatty liver issue has gone down and I feel an improvement in my health with my energy levels and skin improvements. Appreciate that it’s vegan and responsibly made! Will definitely reorder,” writes a customer on Amazon. 

Buy Here. (13.32/ count) (1 Serving Size)

#7 Himalayan Organics Omega 3, 6, 9 Vegan Supplement 

Best Omega 3 Capsules In India Quora

India is the most vegetarian country in the world, with 40% of its population following a vegetarian diet. However, when the founder of Himalayan Organics, Vaibhav Raghuvanshi, started his search for Vitamin D3 supplements for his own deficiency, he couldn’t find many vegetarian supplements and most were coated with animal-derived gelatin. This is what prompted him to start Himalayan Organics in 2019. The primary USP of Himlayan Organics is its ingredients are all plant-based and derived from the Himalayas and the surrounding regions. While many of their products are popular in marketplaces, one of their best-seller is the Omega 3 supplement. Find a complete review of the product below: 

Physical Attributes & Quantitative Measurements:

The Himalayan Organics supplements come in green packaging, aligned with the company’s plant-based vision and standard among all their products. Each serving of the supplement provides you with 1000 mg of flaxseed oil, which is itself a mix of omega 3 (500 mg), omega 6 (136 mg), and omega 9 (200 mg). The serving size is 2 capsules and the price of the product at the time of upload of this article is Rs.807/-, which makes each capsule to be priced at 8.96/ count.  

Benefits & How It Compares To Others:

Himalayan Organics Vegetarian omega 3 capsules in India derive their omega-3 from highly potent flaxseed oil. Flaxseeds are excellent vegetarian sources of omega-3 and provide high amounts of these essential fatty acids in just 1 tablespoon of serving. Flaxseed oil also has other benefits like strengthening digestion, balancing hormones, promoting bone health, preventing cancer, and smoothing skin. Reduced blood sugar levels and stabilizing blood pressure are other advantages of flaxseed oil, as shown in elderly people. 

Since the product is made by Himalayan Organics, you can also be assured of it is made from the highest-quality, organic ingredients. This supplement is vegan, gluten-free, sugar-free, and chemical-free, and doesn’t contain common allergens like gluten, soy, tree nuts, fish, or dairy. Due to the high concentration of omega-3, the supplement can also help you experience the many benefits of omega-3 like boosting the presence of calcium in the body, elevating mood naturally, enhancing the function of brain cells, and building healthy muscles.

“If I have to take an omega, these will be my choice always. First of all, they are not oily or fishy which is a problem with most non-vegetarian supplements. They are also quite big. This one’s easy to take and I am definitely feeling a difference in my mood and energy levels after taking this. Highly recommend this product!” writes one of the reviewers on Amazon. 

Buy Here. (8.96/ count) (2 Serving Size)

#8 Deva Vegetarian Softgel Capsules

Best Omega 3 Fatty Acid Capsules In India

DEVA Nutrition is a vegan brand, primarily distributed in the US but slowly expanding to other parts of the world. Formed in 2003, DEVA is a complete vegan supplement and vitamin brand that offers a range of products free from any animal-derived ingredients and is instead formulated with plant-based and natural ingredients. Some of DEVA Nutrition’s popular products include vegan multivitamins, omega-3 supplements sourced from algae, and vegan vitamin D3 supplements derived from lichen. If you’re wondering which is the best omega-3 tablet in India, they are among our top 3 picks for sure!  

Physical Attributes & Quantitative Measurements:

The DEVA Nutrition omega-3 vegetarian capsules in India comes in a partial-translucent bottle with packaging in rustic colors, reminiscent of nature and aligning with their plant-based and environment-friendly brand motto. The omega-3 capsules are derived from microalgae oil and offer a very high DHA & EPA (50%) conversion from the oil – the highest among any mentioned on this list of the best omega 3 capsules in India! The serving size is 1 capsule and it offers 600 mg of microalgae oil per serving. The price of the product at the time of the upload of this article is Rs.5499/-, making each capsule to be priced at Rs.61.1. 

Benefits & How It Compares To Others:

DEVA is ranked as one of the best omega 3 capsules in India because they are the only one who is offering omega-3 derived from microalgae oil. Microalgae is a type of algae and are considered the best plant-based source of omega-3 because of their high concentration of EPA and DHA, the same types of omega-3 found in fatty fish. Microalgae oil is produced by growing and harvesting certain types of microalgae that are rich in omega-3 fatty acids. The oil is then extracted from the algae and processed into supplements, which are typically sold in capsule form. 

Studies have shown that microalgae oil supplements can be an effective way to increase EPA and DHA levels in the body, particularly for people who do not consume fish or fish oil supplements. Additionally, microalgae oil supplements may have some advantages over fish oil supplements, such as being free from contaminants such as mercury and being more sustainable and environmentally friendly. 

“I have been looking for the best omega 3 capsules for hair and a vegan source at that! One look at the label and I was convinced this was the one for me. I have noticed a visible effect on my hair and skin after taking this for just a month! I seriously am amazed at the quick results. Your skin and hair are usually the last to receive the benefits of all the goody-goody ingredients you’re ingesting so I wonder what magic this pill is doing on the inside! I am extremely happy with my purchase,” writes a reviewer on Amazon. 

Buy Here. (61.1/ count) (1 Serving Size)

#9 NUTRiHERBS Vegetarian Omega 3 EPA & DHA Supplement – 800 mg

Best Omega 3 Capsules In India

The NUTRiHERBS is a Delhi-based brand founded in 2015 and sold in over 29 states and 8 union territories. This herbal supplement brand is an organic business and is certified by ISO, FSSAI, and GMP. Their portfolio includes over 50+ supplements and is widely favored by Indians on social media and marketplaces alike! Their algae-oil capsules are one of the best brand omega-3 capsules in India and you can find a complete review of their products below: 

Physical Attributes & Quantitative Measurements:

The NUTRiHERBS omega-3 supplements in India come in lemon-green packaging – the brand’s standard packaging color for all their products. The supplements come in a translucent capsule form and the serving size is only one per day! This algae-extract supplement provides 800 mg of omega-3 in one serving. The price of the product at the time of the upload of this article is Rs.1552/- for 90 veg capsules, making each capsule to be priced at Rs.17.24/ count. 

Benefits & How It Compares To Others:

The NUTRiHERBS vegetarian omega-3 capsules derive their omega-3 from algae extract, which is the same place where the fish gets them from! Yes, the fish doesn’t produce omega-3, but they are instead formed and deposited in their body from their diet rich in algae (microalgae in particular) and plankton. Approximately 50 fish are killed for each bottle of fish oil and moving towards a sustainable, environment-friendly approach by choosing plant-based omega-3s (which are as good as fish oil) is a positive way to move forward. 

Each capsule provides 800 mg of algae oil and has a coating of hydroxypropyl methylcellulose, a vegetarian alternative to gelatin which is non-toxic and free from any artificial allergens. The substance is made from plant cellulose, which is often derived from wood pulp or cotton fibers. It’s safe to say that NUTRiHERBS’ best omega 3 capsules in India takes care of every single point when designing their supplement and ensures that customers receive a high-quality, efficient supplement for their daily use. 

“My father is a heart patient and a strict vegetarian and I was on a hunt for some good vegan omega 3 capsules in India. Surprisingly, there were only a few and NUTRiHERBS was among them. Our doctor recommended omega-3 and after 3 months of continuous usage, I can say that my father’s heart health has definitely improved. He is also doing a combination of other things, but I think omega-3 supplements have helped a lot! They are also priced at a mid-point and you only have to take 1 capsule a day. Will continue to use this best omega 3 capsule brand in India,” writes one of the reviewers on Amazon. 

Buy Here. (17.24/ count) (1 Serving Size)

#10 Boldfit Flaxseed Oil Capsules – 1000 mg

Best Omega 3 Fish Oil Capsules In India

Boldfit is an Indian brand and one of the most popular health & fitness companies in India. They started in 2018 in Bengaluru when they were only selling yoga mats, but soon expanded to the supplement industry. Their most popular products in the supplements range include whey protein isolate, green coffee bean extract, apple cider vinegar capsules, and omega-3 capsules. For the last one, they offer both vegetarian and non-vegetarian options, with the former being more popular. Find a complete review of Boldfit’s flaxseed oil capsules ranked as one of the best omega 3 fatty acid capsules brands in India. 

Physical Attributes & Quantitative Measurements:

The Boldfit’s Omega-3 capsules come in a black bottle with colored accents, which is the standard brand packaging of the company. The supplement comes in a transparent, soft gel capsule form and you can see the oil inside. Each bottle contains 60 veg capsules and the serving size is recommended to be 2 capsules per day! Each serving gives you 1000 mg of Omega-3. The price of the product at the time of the upload of this article is Rs.299/-, which makes the price of each capsule Rs.4.98. 

Benefits & How It Compares To Others:

The omega-3’s in the Boldfit capsules come from flaxseed oil. Flaxseed is considered one of the best plant-based sources of omega-3, with 1 tablespoon offering as much or more omega-3 than certain varieties of fish. Specifically, it contains alpha-linolenic acid (ALA), which is a type of omega-3 that the body can convert into EPA and DHA in the body. Flaxseed oil is also a good source of other healthy nutrients, such as vitamin E and lignans, which have antioxidant and anti-inflammatory properties. 

This nutrition supplement also doesn’t contain any harmful ingredients and the outer coating of the capsule is made of hydroxypropyl methylcellulose, a safe vegetarian coating of capsules that are made from plant fibers and is a great alternative to the non-vegetarian gelatin coating often used in capsules. The product is also soy-free, gluten-free, and GMO-free. 

“These were the cheapest vegan omega 3 capsules in India I could find! The brand also has a good name in the market so I didn’t think twice before buying them. They were as expected, with no fishy burps afterward which was absolutely nauseating for me. On the downside, it also has sunflower oil. I don’t know why it’s added and the amount isn’t mentioned as well. I have less oil generally so it doesn’t bothers me though! Overall, good product,” writes one of the reviewers on Amazon. 

Buy Here. (4.98/ count) (2 Serving Size)

+1 Bliss Wellness Organic Omega 3, 6, 9 2000 mg

Best Omega 3 Capsules In India

Born after 15 years of rigorous research, Bliss Wellness is an Indian brand offering health and nutrition supplements in many verticals ranging from gut health, and immune health, to child nutrition and weight loss management. Their ingredients are safe, sourced with the highest quality in mind, and are made to ensure bioavailability. Find below the review of their organic omega 3 capsules ranked as one of the best omega 3 capsules in India. 

Physical Attributes & Quantitative Measurements:

The Bliss Wellness Omega-3 capsule brand in India contains 1000 mg omega 3 (in the form of alpha-linolenic acid), 274 mg omega 6 (in the form of linoleic acid), and 400 mg omega 9 (in the form of oleic acid). It contains 60 soft gel capsules and it’s recommended to take two per day! The supplement is 100% plant-based and best for those looking for vegetarian omega 3 capsules in India. The price of the product at the time of the upload of this article is Rs.474/-, which makes the price of each capsule 7.90. 

Benefits & How It Compares To Others:

The Bliss Wellness is among the best omega 3 capsules in India and is derived from completely plant-based sources, mainly flaxseeds, and walnuts. The company takes care of the bioavailability of the ingredients by keeping the ingredients in the soft gel form and only adding the required stabilizers and humectants to the formula (all of them are considered safe by the FDA). 

Another key benefit of the best omega 3 capsules in India is how they have also added omega-6 and omega-9 to the mix. While we need a higher ratio of the last two, we tend to get them through our diet. Vegetable oils are often loaded with omega-6 and omega-9 and therefore, it’s important to add a supplement with a higher dose of omega-3 to balance out the ratio. This brand ensures that the ratio is balanced with its ingredients. 

“I am quite pleased with these Bliss Wellness plant-based omega 3 capsules! They are easy to take as they are not in capsule form and don’t taste bad, like some fish oil capsules. They are also quite conveniently-priced so I can continue taking them without any issues on the economical side of the spectrum. Only been taking it for a month so can’t say anything about the results yet! But I am excited to see positive changes in another month or two. Great purchase!” writes one of the reviewers on Amazon. 

Buy Here. (7.90/ count) (2 Serving Size)


Benefits Of Taking Omega-3

How Much Omega 3 Should You Take Daily?

The recommended daily intake of omega-3 fatty acids varies depending on age, gender, and health status. It also depends on the amount of omega-3 and omega-6 you’re getting from your diet. However, the general recommendation is to have around 500 milligrams of omega-3 daily. You can exceed this number to about 1000 to 1500 mg (ideal for someone with a heart condition), but it’s not recommended to take more than 3000 mg of omega-3 fatty acids daily. 

What Are The Benefits Of Omega 3?
#1 Improves Cardiovascular Health

Omega-3 fatty acids have been shown to have a positive impact on cardiovascular health by helping to reduce inflammation, improve blood lipid profiles, and lower blood pressure. Studies have demonstrated that omega-3 supplementation may help to reduce the risk of cardiovascular events such as heart attacks and strokes, particularly in individuals with pre-existing cardiovascular conditions. Omega-3s are also thought to exert their cardiovascular benefits by reducing the formation of plaque in the arteries, improving blood flow, and reducing the risk of arrhythmias.

#2 Improves Brain Health

The human brain is 60% fat and is the fattiest organ in the body. Essential fatty acids are required for the brain to function properly and an increase in good fats, in the form of omega-3 supplementation, can improve your brain health significantly. Omega-3s can help with memory, learning, attention, and cognitive ability. They are highly recommended for pregnant women to support healthy fetal development and older adults who are at a higher risk of developing brain-related disorders. 

#3 Improves Skin Hydration

Omega-3 can have remarkable benefits on your skin health. It’s shown to improve skin’s fatty acid composition, reduce acne, accelerate wound healing, and prevent the appearance of signs of aging. Studies have shown that supplementation with omega-3 improves skin hydration with visible effects seen after a 60-day period. It also reduces skin dryness and relieves itchiness and irritation in those suffering from conditions like eczema or psoriasis. 

#4 Improves Joint Health

Omega-3 fatty acids may help to support joint health and alleviate symptoms of joint pain and inflammation, particularly in individuals with rheumatoid arthritis and other inflammatory joint conditions. Studies have shown that omega-3 supplementation may help to reduce joint stiffness and pain, and may also improve joint function and mobility. The anti-inflammatory properties of omega-3s are thought to be responsible for these effects, as inflammation is a key contributor to joint pain and stiffness in many individuals. 

#5 Improves Mood

It has been proven that people who eat diets rich in omega-3 fatty acids are at a lower risk of mood swings, depression, suicidal thoughts, and other common neurological conditions. People who supplement or eat foods with omega-3 also experience a better mood in general. Although omega-3 isn’t the first line of treatment for depression or anxiety, they are used to alleviate the symptoms and as preventative measures in patients who have suffered from these conditions. 

#6 Improves ADHD Symptoms

Omega-3 fatty acids can improve symptoms of ADHD (attention deficit hyperactivity disorder), especially in children. Some studies have shown that omega-3 supplementation may help to reduce hyperactivity and impulsivity in children with ADHD, and may also improve cognitive performance and learning ability. Omega-3 does improve neuronal function and reduce inflammation in the brain, which can help with many mental health disorders, including ADHD. 

#7 Improves Immunity 

Omega-3 fatty acids improve immunity in primarily two ways. First, they have anti-inflammatory properties so it reduces inflammation throughout the body and improves immunity. Second, omega-3s may help to improve the function of immune cells, including B cells and T cells, which are involved in fighting off infections and diseases. Because of their function in immunity, omega-3s can help treat various autoimmune diseases like rheumatoid arthritis, Crohn’s disease, and psoriasis. 

#8 Improves Liver Health

Supplementation with omega-3 can help reduce the accumulation of unhealthy fats in the liver and reduce inflammation in people suffering from non-alcoholic fatty liver disease (NAFLD). The liver is an important organ and is responsible for cleaning the body and removing toxins from the body. Thankfully, a healthy liver can also be attained by consuming omega-3 supplements in doses ranging from 500 mg to 1000 mg for effective results. 

#9 Improves Eye Health

Omega-3 fatty acids form a major component of your retina. When you don’t have enough omega-3s, it poses you at risk of developing many eye-related health problems like dry eyes or age-related macular degeneration (AMD), the leading cause of vision loss in older adults. Interestingly, omega-3 reduces the risk of developing AMD and also improves vision. These supplements are also recommended by doctors as a preventative measure for dry eyes in patients who have developed the condition. 

#10 Reduces The Risk Of Cancer

Omega-3s may inhibit carcinogenesis, the formation of cancer where the normal cells are transformed into cancer cells, and reduce the risk of certain types of cancer like breast cancer, colon cancer, and prostate cancer, and can also improve survival rates in cancer patients. Cancer causes more than 10 million deaths in a year in the entire world, and preventative treatments and supplements are always on the lookout. 

Which Is The Best Omega 3 Capsule Brand In India?

Some of the best Omega 3 capsule brands in India are Swisse, WOW, GNC, Himalaya Organics, Boldfit, DEVA, and NUTRiHERBS. 

How Many Days Should I Take Omega-3 To See A Difference?

Taking Omega 3 Capsules EverydayTaking Omega 3 Capsules EverydayTaking Omega 3 Capsules Everyday

The levels of omega-3s go up as soon as you start taking supplements but seeing a difference can take around 8 to 12 weeks. You will see most of the studies showing the positive effects of omega-3 supplementation also ends around 12 weeks mark. If your body is already lowered in omega-3s or has a lot of inflammation, any significant changes can take as long as 6 months to appear. 

Who Should Not Take Omega-3 Supplements?

While omega-3 supplements are considered safe for most people and they can consume the supplement without contacting their healthcare provider, a few do need to exercise caution or avoid taking them altogether. Some groups of people who need to be careful are

#1 Those On Blood-Thinning Medications:

People using blood thinners like Warfarin should avoid omega-3 supplements. That’s because omega-3 also has a blood thinning effect, which can increase the risk of bleeding in these individuals. You may need to consult your healthcare provider and adjust the dosage of your medication before starting these supplements.

#2 Those Having Seafood Allergies:

All fish-oil omega 3 capsules in India has omega-3 derived from fish or krill oil, which can trigger a chemical reaction in individuals with seafood allergy. Those with an allergy should consider vegan supplements for omega-3.  

#3 Those With Certain Medical Conditions: 

Individuals with certain medical conditions like liver disease or pancreatitis should also avoid taking higher doses of omega-3 supplements. Further, individuals with bipolar disorder should also speak with their healthcare provider before taking any omega-3 supplements as they can also interact with certain medications used to treat this condition. 

What Are The Symptoms Of a Lack Of Omega-3?

Here are the top 5 signs your body lacks omega-3:

#1 Dry Skin & Brittle Nails

When your body doesn’t receive enough omega-3s, you will notice symptoms like dry and itchy skin, brittle nails, and even brittle hair. Omega-3s are known to improve skin barrier, and skin hydration, reduce acne, and prevent signs of aging. They also help reduce the sun sensitivity of the skin. Besides the skin, omega-3 also helps with dry and brittle hair and brittle nails. A good supply of omega-3 is important to moisturize the nails, give them a nice shine, and promotes healthy growth. 

A small study has shown that women who were supplemented with flaxseed oil for 12 weeks noticed an improvement in skin hydration by nearly 40% and a significant improvement in skin scaling and roughness was also observed. Studies have also shown that consumption of omega-3 helps in improving the fatty acid composition of the skin, reduces photodamage, may accelerate wound healing, reduces the risk of skin cancer, and can significantly lower any extrinsic signs of aging. 

#2 Fatigue & Difficulty Sleeping

Another symptom of a lack of omega-3 in the body is fatigue and difficulty sleeping. Research suggests those with chronic fatigue syndrome can significantly benefit from omega-3 supplementation and proved that the symptoms of these patients improved in just around 12 weeks. One reason why these fatty acids help with fatigue and its related conditions like fibromyalgia is that it reduces inflammation in the body, which is a strong precursor for these conditions. 

Besides, these essential fatty acids also help improve sleep quality and alleviate the symptoms of sleep disorders like sleep apnea. One study found a link between low levels of omega-3 with sleep problems in children and obstructive sleep apnea in adults. Further, lower levels of omega-3 are also associated with lower levels of melatonin in the body. Melatonin manages the circadian rhythm (24-hour sleep-wake cycle) and promotes drowsiness at night! Lower levels of this hormone can disrupt sleep patterns and cause poor sleep quality. For those struggling to get a good shut-eye lately? Try omega-3. 

#3 Mood Changes & Depression

There have been many research studies focusing on a link between omega-3 levels and depression and while some have found no link, others have found that omega-3 fatty acids can have a significant effect on depressive symptoms. One meta-analysis of 26 double-blind randomized placebo-controlled trials with 2160 participants showed an overall positive effect of omega-3 PUFA’s on depressive symptoms. Studies have also shown that those with minor depression, postpartum depression, and suicidal ideation had lower levels of EPA and DHA. This is because these fatty acids are important for the proper functioning of the brain and nervous system, and play a role in regulating mood and emotions. 

Besides depression and mood changes, the omega-3s are also proposed to alleviate symptoms of other mental health conditions like bipolar disorder (in the depressive episodes and not the manic episodes of the neurological condition), obsessive-compulsive disorder, and attention deficit disorder. 

#4 Joint Pain & Leg Cramps 

Omega-3 fatty acids have excellent anti-inflammatory properties and joint pain, especially arthritis, is mainly caused by tissue inflammation. These essential fatty acids also increase blood flow in the arteries and help relieve leg cramps which can be caused by strenuous exercise or an underlying condition like type 2 diabetes or dehydration. Research has proven even lower doses of omega-3 fatty acids (~ 300 mg) can ameliorate muscle stiffness, muscle soreness, and swelling. Although, if your leg cramps are due to other underlying reasons like diabetes or neurological disease, only omega-3 supplementation won’t make much of a difference. 

For those suffering from joint pain or rheumatoid arthritis, increasing the intake of omega-3 supplements can also help! In a double-blind randomized controlled trial in patients suffering from rheumatoid arthritis, the omega-3 supplements reduced the swollen joints and tender joints in patients significantly after 12 weeks. If you have suddenly experienced any joint pain or cramping issues, then it’s possible that your omega-3 levels have become low. 

#5 Cardiovascular Concerns 

Omega-3s are essential for heart health. These essential fatty acids reduce triglycerides in the blood (a type of fat that raises your risk of heart disease and stroke in higher amounts), lower the risk of abnormal heart rhythm (arrhythmia) which can lead to sudden cardiac death, and also prevents the formation of plaque buildup responsible for blocking the arteries. When the level of omega-3’s low, you are at a higher risk of cardiovascular problems and can experience symptoms like chest pain, chest stiffness, or irregular heartbeat.  

There are many studies that have proved the role of omega-3’s in preventing cardiovascular problems but the biggest one with 11,324 patients done over the span of 3.5 years is the most prominent of them all. The study monitored patients who had had a sudden myocardial infarction. Those who were given 1 gram of n-3 PUFA (omega-3 fatty acids) daily had a 15% reduction in death, heart attack, and stroke incidence, a 20% reduction in death from any health-related cause, and a 45% reduction in sudden death from a heart attack as compared to the placebo group. This suggests that omega-3 reduces the risk of death from heart disease in both men & women. 

What Are The Foods High In Omega-3?

Foods High In Omega-3

Here are the top 15 foods very high in Omega-3. 

  1. Salmon: 1800 mg per 3-ounce serving
  2. Mackerel: 1000 to 2000 mg per 3-ounce serving
  3. Herring: 1700 mg per 3-ounce serving
  4. Sardines: 1000 to 2000 mg per 3-ounce serving
  5. Flaxseeds (ground): 2300 mg per tablespoon
  6. Chia seeds: 4900 mg per 2 tablespoons
  7. Walnuts: 2500 mg per ounce (about 14 halves)
  8. Soybeans (cooked): 370 mg per ½ cup
  9. Spinach: 370 mg per ½ cup
  10. Tuna: 200 to 500 mg per 3-ounce serving
  11. Cod Liver Oil: 1360 mg per teaspoon
  12. Anchovies: 951 mg per 1-ounce serving
  13. Brussel Sprouts (cooked): 135 mg per ½ cup
  14. Hemp Seeds (dried): 1000 mg per tablespoon
  15. Tofu (raw, firm): 300 mg per 3 ounces 
Note that the amount of omega-3 in the fish can vary depending on how it’s cooked and the location from where it’s sourced. The bioavailability of omega-3 is also better from flaxseeds when they are crushed rather than eaten whole and from chia seeds when they’re soaked in water or crushed when taken in a powder form. 
What Should Be The Ratio Of Omega 3 and Omega 6 in the Diet?

There are still debates about how much should be a healthy omega 3: omega 6 ratios, but the most common & healthiest ratio is considered to be 1:4, which means you should aim to have at least 1 gram of omega 3 for every 4 grams of omega 6. However, the ratio has skewed further, thanks to modern food technology and the increase in the use of vegetable oils.

Data suggests that we started with a ratio of 1:1, but the Western diets have around 6 to 15 times higher omega-6 than omega-3s. Omega-6’s are not bad fats. As a matter of fact, they are healthy fats important for cardiovascular health, brain health, and normal growth & development. But when the ratio is skewed, they cause inflammation and oxidative stress. That’s why it’s important to include omega-3s in your diet! If you already get enough omega-6 in your diet and not omega-3, you need to supplement the latter and simultaneously try to include more omega-3-rich foods in your daily food regimen as well. 

Can You Get Omega-3 Without Fish?

Yes, in fact, the marine sources themselves get their omega-3 from plant sources, which are microalgae present in the ocean. When fish eats these microalgae, the omega-3 gets deposited on their organs and that’s how we get these EFA’s from them. Watch this video to know vegan omega-3 sources better than fish!

What Are The Top 5 Fish Oil Capsules In India?

Here are the top 5 omega 3 capsules in India: vegetarian and non-vegetarian

Conclusion & Winner

Omega-3 certainly has science-backed benefits and can improve heart health, brain health, joint health, and skin health with continuous usage. With an increase in omega-6 in our diet, omega-3 supplementation has become important so the ideal ratio of omega 3: omega 6 (1:4) is maintained in our body. 

The winner of the best omega 3 capsules in India is Nordic Naturals Ultimate Omega for the non-vegetarian capsule and Deva Nutrition plant-based omega-3 for the vegetarian supplement. If you’re wondering whether plant-based omega-3 is as good as fish oil, then you should know that fish also gets their omega-3 from plants like algae (particularly microalgae) and plankton. DEVA nutrition uses microalgae oil for its omega-3 source, which has been proven by studies to be as good a source of EPA and DHA as fish oil. 

Purchase Nordic Natural Ultimate Omega here.

Purchase DEVA Plant-Based Omega-3 here

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