A healthy outside starts from the inside. We can’t stress this enough. As a bride, you need to focus more on your diet and what you put in your body. A lot of skin and hair problems you are struggling with are probably because you aren’t getting enough nutrients and external factors like pollution and UV rays have taken a toll on your beauty goals.
Smoothies are a perfect way to detoxify your body. It’s easy to make and since so many ingredients go into it, they are extremely nourishing, satisfying and refreshing. And this one below will make your skin healthy, glowing and clear in no time! Here goes the recipe.
Ingredients
- ½ Sliced Roasted Beetroot (you can use raw as well)
- A handful of Spinach Leaves
- 1 Carrot
- 1 Apple
- Grated ginger
- Few mint leaves
- Juice of ½ a Lemon
- 1 cup of Coconut Water
- 5-10 Strawberries (if in season)
Recipe:
First, add coconut water to the jar. Then add sliced beetroot, carrot, and apple. Grind them a little. Now add the rest of the ingredients and grind well.
Drink up! We assure you, within 7 days, you will see a noticeable difference in your face. Have it at least 5 times a week 3-4 months before the big day and your makeup artist might not need that highlighter anymore.
We would recommend this smoothie for breakfast or afternoon snack.
Benefits:
Beets are full of antioxidants and help fight chronic inflammation inside the body. It also purifies the blood to give you a healthier glow from inside.
Spinach is full of Vitamin A, C, and antioxidants that help in building and maintaining collagen.
Carrots are rich in beta-carotene, it reduces inflammation and increases cell turnover.
Apple is packed with healthy fiber, flavonoids, and pectin – that helps promote healthy bacteria in the gut.
Mint leaves have a cooling effect on the body that can help fight inflammation and soothe any redness on your skin.
Lemon juice gets rid of any toxins inside the body and aids in digestion.
Coconut Water, also known as the ultimate hydrating ingredient, it is great at making your skin supple and hair strong.
Ginger has around 40 antioxidant ingredients that help in cellular turnover and prevents radical damage.
Strawberries are full of vitamins, minerals, ellagic acid and antioxidants that promote healthy skin and strong hair from the inside.
