Biotin is a hair savior. Right. But it can also do wonders for your skin and overall health. Plus, being a water-soluble vitamin, any excess gets discharged from the body through urination. So, it’s amazing for your outer beauty, and inner health, and absolutely safe! If you’re keen on popping this supplement to experience its amazing benefits, we’ve listed the best biotin supplement in India based on reviews, scientific data, and the source of its ingredients.
Check the price review list down below and use the table of contents to jump straight to see the review of your favorite. This is a lengthy blog.
Price Comparison:
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Nature’s Bounty Biotin Tablets: Rs.1859/- for 120 softgel capsules (Buy here)
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Man Matters Biotin Hair Gummies: Rs.799/- for 60 gummies (Buy here)
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HealthKart Biotin: Rs.449/- for 90 tablets (Buy here)
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Nudge Biotin Hair Gummies: Rs.379/- for 30 gummies (Buy here)
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Carbamide Forte Biotin: Rs.599/- for 90 tablets (Buy here)
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Simply Herbal Natural Biotin: Rs.649/- for 90 capsules (Buy here)
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Natures Velvet Biotin: Rs.424/- for 60 soft gel tablets (Buy here)
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Nature’s Island Collagen & Biotin Supplement: Rs.1769/- for 25 servings (Buy here)
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Swisse Biotin+ Supplement: Rs.991/- for 60 tablets (Buy here)
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Power Gummies Hair & Nail Vitamins: Rs.840/- for 60 gummies (Buy here)
#1 Nature’s Bounty Biotin
With over 50 years of trusted products, Nature’s Bounty is a leader in health and wellness supplements. Their motto is to provide high-quality, functional ingredients in the supplement form so your daily life becomes easier. They sell a range of vitamins and herbal products like Vitamin D, Vitamin C, milk thistle, turmeric, fish oil, melatonin, and biotin. Their biotin supplement is one of the best in the world, and a review of the same is mentioned below:
Physical Attributes & Quantitative Measurements:
The Nature’s Bounty biotin supplement in India comes in a green bottle in capsule form with all the details of the product mentioned on the packaging. It consists of 120 softgel capsules and one purchase will last you for about 4 months, which is enough time to see and sustain results from a biotin supplement brand in India. The price of this product at the time of upload of this article is Rs.1999/-.
Benefits & How It Compares To Others:
This one of the best biotin supplements in India is a straightforward top 10 best biotin tablet in India with no other ingredient other than 10 mg of biotin. It’s the best supplement to add to the routine for someone who already takes a trusted multivitamin tablet and just wants to up the biotin in their routine to improve their hair quality. Biotin, a water-soluble B vitamin, is one of the best vitamins that help with hair health and growth. It plays a crucial role in the metabolism of amino acids, the building blocks of proteins. Since hair is primarily made up of a protein called keratin, biotin is essential for its production.
Moreover, Biotin also supports the body’s ability to convert amino acids into keratin, which, in turn, strengthens hair structure and encourages growth. Moreover, biotin helps maintain a healthy scalp by reducing dryness and flakiness, preventing conditions like dandruff that can hinder hair growth. Garnering more than 3,800+ positive reviews on Amazon with 4.6 stars rating, Nature’s Bounty is one of the best biotin in India to invest in. See one of the reviews of this best biotin supplement in India in the next paragraph.
“In April of this year, my hair got completely botched because of an incompetent hairdresser. I told her to not go below a specific length but she did. I was absolutely devastated because my hair doesn’t grow easily. I tried these capsules based on positive reviews and my hair grew almost thrice as fast as the normal rate. I never faced any side effects and haven’t changed anything else in the routine besides these capsules. It’s a relief to find a good product and a good brand finally. I am definitely recommending to take them in your routine,” writes one of the reviewers on Amazon.
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#2 Man Matters Biotin Hair Gummies
Man Matters is a Mumbai-based telehealth platform for men which was started in 2019 by founders Dhyanesh Shah and Revant Bhate. The company offers nutrition supplements, beauty products, and personal consultations for hair, skin, weight, hygiene, sleep, and sexual health. They mainly focus on men’s wellness products but have also come up with unisex supplements like their best biotin tablet for hair growth in India, which can benefit both men and women. Find a review of their product below:
Physical Attributes & Quantitative Measurements:
The Man Matters biotin hair gummies come in small packets inside a box of 60 gummies. With 1 serving size each day, each purchase will last you for 2 months. We love that each gummy comes in its own separate packet – a packaging that no other biotin oil for hair growth in India is offering – so you can carry it anywhere with you, reducing the chances of missing the supplement. The price of this top 10 biotin tablet in India at the time of upload of this article is Rs.799/-.
Benefits & How It Compares To Others:
The Man Matters biotin hair gummies are one of the best biotin gummies for hair growth in India. They come enriched with biotin that stimulates hair growth and reduces hair loss but also have other ingredients to support luscious tresses, like zinc. Zinc plays a crucial role in promoting hair growth by supporting various physiological processes. Firstly, it aids in the production of keratin, the protein that forms the structural foundation of hair strands. Additionally, zinc helps maintain a healthy scalp by regulating sebum production, preventing dandruff, and reducing inflammation. It also supports the immune system, which is essential for overall scalp health. Furthermore, zinc contributes to the repair and growth of hair tissues and helps with DNA and RNA synthesis, vital for new hair follicle formation.
It also contains a DHT blocker which prevents alopecia-related hair loss and hair thinning. It also has Vitamin C and E, both powerful antioxidants that reduce oxidative stress in the body and help metabolize nutrients in the body so they can have the desired positive effect on the hair. The presence of Vitamin A is also beneficial for hair. Vitamin A plays a key role in maintaining the integrity of hair follicles and promoting the production of sebum, a natural oil that keeps the scalp moisturized. This lubrication prevents dryness, flakiness, and dandruff, which can hinder hair growth.
“I am in my 40’s and the hair near my forehead is getting really thin now. You could see my scalp so I always had to fluff it up. This has helped my hair get stronger and thicker. Also, my nails are also getting stronger. In fact, my lashes are also growing. It can be good for most women but I have an extension so it isn’t good for me. I didn’t think I would notice a difference but these capsules really work and I am so happy to have found them. A few more weeks and I am sure my hair will be back to how it looked in the 20’s,” writes one of the reviewers on Amazon.
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#3 HealthKart Biotin Maximum Strength
The most popular and positively reviewed brand for biotin supplement in India, and rightfully so! Healthkart makes supplementation easy with its all-natural biotin that gets absorbed by the body right away and doesn’t lead to any adverse effects. Each tablet contains 10 mg or 10000 mcg of biotin, perfect for starters and those who want to consistently take biotin.
Physical Attributes & Quantitative Measurements
The product comes in a brown, slightly opaque bottle with a white plastic covering. The details are mentioned on the labeling, like the benefits, amount, ingredients, pricing, and caloric information. There are a total of 90 tablets, and the price is only Rs.449/-, making it the most affordable pick from the list.
Benefits & How It Compares To Others
Healthkart Biotin is a commonly recommended biotin supplement in India by doctors. These tablets are specially crafted to solve beauty problems like hair fall, hair growth, baldness, dry skin, and brittle hair. Because they up the nutritional synthesis in the body, the tablets can have a mild laxative effect on the body. Nothing will disrupt your normal life, only bettering it by regulating bowel movements.
The supplement is 100% natural and vegetarian. It comes with easy-to-swallow tablets. Store it in a cool and dry place and use it before 24 months to avoid any damage to the product.
Read some of their amazing reviews:
“I had severe hair fall after the Keto diet and my doctor recommended taking biotin supplements. I ordered these from Amazon and noticed some results after 30 days, and visible results after 45 days.” – Review 1
“This supplement started showing results within a week. My hairfall reduced drastically, and my nails started shining. Best product. Highly recommended.” – Review 2
Buy them from Amazon here.
#4 Nudge Biotin Hair Gummies For Hair Growth
Nudge is a nutraceuticals and wellness brand in India. Established in 2022 by Rohit Chawla and Vimal Bhola, the Delhi-based company is intended to promote edible supplements in India. Within just a year of their launch, they have managed to create a buzz in the already-crowded supplement industry, speaking volumes of their effective products that fulfill consumer needs. Needless to say, one of their most popular supplement, which is also the top 10 biotin table in India, is the hair gummies. Find a complete review of the product in the next sections:
Physical Attributes & Quantitative Measurements:
The Nudge biotin hair gummies come in minimalist packaging with white and purple colors. It comes in strawberry flavor and it’s a pack of 30 gummies. With a serving size of 1 gummy each day, the pack will last you for 1 month. You must continue the supplement for a month or two more to see any positive changes. The price of the product at the time of upload of this article is Rs.379/-.
Benefits & How It Compares To Others:
Nudge biotin hair gummies in India for hair growth contain nutrients that help in every growth cycle of hair. Anagen, which is the growing phase, requires biotin, Vitamin B6, Vitamin C, and inositol. This is followed by the catagen phase during which the hair follicle shrinks and strengthens the hair from the roots. The catagen phase requires Vitamin A, Vitamin C, and Vitamin E. The last phase is the anagen phase which is the shedding phase. The presence of appropriate nutrients in this biotin supplement in India delays this anagen phase so the hair remains thicker for longer and the new hair growth comes in quickly after the hair falls out!
The Nudge biotin is completely gluten-free, dairy-free, and non-GMO so it’s a natural biotin tablet brand in India that is also mindful of people’s allergies. Besides the required vitamins and minerals for all three phases, it also contains folate, essential for DNA synthesis and repair, which is a fundamental process in the formation of new cells, including those responsible for hair growth. It also contributes to the generation of red blood cells, which carry oxygen and nutrients to hair follicles, promoting their health and optimal functioning. Additionally, folate aids in tissue repair and cell division, which are critical for the renewal of hair follicles and the production of new hair.
“I have nails that are thin and split. I’ve never been able to grow them and can’t even get extensions because they deteriorate the nail bed even more. 4 weeks of taking them and my nails aren’t splitting as much as they were before. I am very happy and only waiting to see what they will do in the span of 2 to 3 months. As far as my hair and skin, I haven’t noticed much of a difference, but I should give it more time and it may help with that too,” writes one of the reviewers on Amazon.
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#5 Carbamide Forte Biotin
Yet another popular choice for biotin supplement in India is Carbamide Forte biotin. This is basically a multivitamin that contains 10,000 mcg biotin alongside the following ingredients:
- Keratin: 25 mg
- Hyaluronic Acid: 2000 mcg
- Natural extracts like neem, amla, aloe vera, green tea, bamboo, etc.
- Essential Amino Acids like lysine, tryptophan, cystine, glycine, lysine, etc.
- 100% DAV of many vitamins like C, B3, D, B1, B5, B6, B2, A, B12, D, and minerals like zinc, iodine, selenium, boron, etc.
- 20% DAV of Magnesium and 16% DAV of Calcium is also present
Physical Attributes & Quantitative Measurements:
These biotin tablets come in a slightly opaque pink bottle with branded labeling on the top. There are a total of 90 tablets in the bottle and they are shaped in a long, capsule form with a shiny, red coating. The price is Rs.599/- and if you consume 1 tablet a day, the product will last you for 3 months. A great steal for a multivitamin like this one!
Benefits & How It Compares To Others:
The best part, undoubtedly, is that this product doesn’t just offer biotin but a wholesome nutritional addition to supporting your hair, skin, nails, immunity, and overall health. Combined with zinc and folic acid, the other 2 vitamin deficiencies linked with hair loss, the supplement can easily control hair fall problems and give you the shampoo commercial model hair with consistent use.
The supplement also has keratin – the nutritional building block of hair and the main protein in the skin and nails. When taken orally, keratin can strengthen and volumize the hair strands from the inside. Additionally, the hyaluronic acid hydrates the hair strands preventing split ends and supporting long hair. HA is also known to repair dry, dull skin and reduce the appearance of fine lines and wrinkles.
If you’re wondering if all these goody-goody ingredients will be absorbed well or not, don’t worry the brand adds piperine to the supplement – a research-backed bioenhancer in nutrient absorption.
See some of their amazing reviews on Amazon:
“Amazing product for drastic hair fall. I felt like I was going bald and then ordered this product. Within one month, my hair is back to normal. Please order this asap if you’re going through the same.”
“I gave this product a month and it worked wonders. My bald patches were covered a bit and my nails started growing at a fast rate. Amazing buy.”
Overall Rating: 9/10. We think that even though the nutrient ingredients are impressive, they can be a bit much to add consistently to your diet. It’s probably great for 2-3 months of use but not more!
Buy them from Amazon here.
#6 Simply Herbal Natural Biotin Capsules
Simply Herbal was founded in 2016 by Yuvraj Soni with a vision to provide natural nutrition supplements to Indian consumers. The founder understands that all of what our body needs comes from nature and creating along those lines, he came out with health supplements that use concentrated ingredients derived from the best natural source available in the environment. They also mindfully add the ingredients needed for the results and all their products are highly rated on the e-commerce platforms. Below find a complete review of this best biotin supplement brand in India.
Physical Attributes & Quantitative Measurements:
The Simply Herbal natural biotin comes in a green transparent bottle with a white label containing all the details of the product. This biotin supplement in India comes in capsule form and each bottle contains 90 capsules. Since the serving size is 2 capsules, this bottle will last you for 45 days if you take the supplement religiously. The price of the product at the time of upload of this article is Rs.546/-.
Benefits & How It Compares To Others:
The Simply Herbal Nutrition biotin supplement in India comes enriched with biotin, keratin, vitamins such as A, E, C, B-complex, and folic acid, alongside minerals such as zinc, iron, magnesium, calcium, manganese, iodine copper, and selenium. It also contains plant extracts, namely grapeseed, bamboo, soya isoflavonoids, and piperine, wherein all of them help with a thicker, envious mane in their own ways. For example, bamboo extract boosts blood circulation to the scalp, which provides it with enough nutrients for healthy hair growth and fosters the formation of thicker tresses. Similarly, soy isoflavonoids work by preventing DHT from blocking hair follicles so as to reduce hair loss and piperine is a strong antioxidant and anti-inflammatory agent which combats oxidative stress on hair growth and can also enhance skin elasticity.
Besides the plant extracts, the supplement is carefully crafted to give you 30 mcg of biotin, which has been proven by research to be an appropriate amount to show the desired effects on hair like reducing breakage and nurturing hair growth. It also contains keratin, the primary component of your hair. Keratin supplements repair and strengthen damaged hair follicles and can also make them more manageable by reducing frizz and boosting hair quality. The presence of multivitamins and minerals further ensures your body has all that it needs for gorgeous tresses!
“The initial point is that the price point is good. I also appreciate the blend that this vitamin offers. There are so many daily-needed vitamins besides this one and I really love that. Each serving is two capsules but they are easy to swallow and don’t cause any after-taste. It’s been exactly three weeks and my hair fall has reduced a lot. I can’t say anything about hair growth yet, but if you are suffering from hair loss, this top 10 biotin supplement in India can work. I am definitely going to continue to take them” writes one of the reviewers on Amazon.
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#7 Natures Velvet Lifecare Biotin
These 5000 mcg soft gel supplements are the best regular-use biotin supplement in India. They’re pure biotin tablets with no other ingredient mixed in them and are quite affordable to use continually. A great pick for anyone who doesn’t want a high dose of biotin and wants only Vitamin H-containing doses.
Physical Attributes & Quantitative Measurements
These tablets come in white non-transparent boxes with similar color labeling. Inside, you can find 60 soft gel capsules priced at Rs.424/-. When taken once a day, the bottle will last you for two months – enough to improve your hair health and nail strength drastically.
Benefits & How It Compares To Others
The best part about this biotin supplement is the dosage. There’s just 5 mg of biotin, as compared to 10 mg in the others. For anyone not comfortable with ingesting high levels of vitamins, and would only want Vitamin B7 in their supplement, this is a good option.
Further, soft gel capsules are made of gelatin that acts as an antioxidant. Gelatin coating offers a longer shelf-life and better stability of contents packed. And the ingredient present inside is always liquid – never dry. Some women claim biotin in liquid form gave them better results than the dry medicinal form. Although there’s no evidence to prove the same, you can definitely try and see the results for yourself.
These health supplement capsules are also 100% vegetarian and contain no artificial preservatives or additives whatsoever. Here are some reviews of the product:
“I ordered my 3rd bottle this time and it’s definitely working. I can feel changes in my hair and nails…. More hair growth and less hair fall.”
“Great product and easy to swallow pills. Amazing effect on my hair volume and also received a free multivitamin from the seller so thank you for that.”
Overall Rating: 9/10
Buy them from Amazon here.
#8 Nature’s Island Collagen & Biotin Supplement
Nature Island is a Delhi-based pharmaceutical and nutrition supplement brand who are revolutionizing the health supplement industry with its evidence-backed and sustainably sourced products. One of the first products they introduced – collagen powder (also ranked as the best collagen supplement in India) – is now also ranked as the best biotin and collagen supplement in India. Find a review of this multi-beneficial supplement below.
Physical Attributes & Quantitative Measurements:
The Nature’s Island supplement comes in pink and white packaging with a measuring spoon inside. Serving size is one scoop which includes 10 grams of powder, so the box will last you for about 25 days. This best biotin supplement brand in India comes in four flavors: berry blast, fruit, mango magic, and fruit fusion. The price of this product at the time of upload of this article is Rs.1769/-.
Benefits & How It Compares To Others:
Nature’s Island marine collagen powder contains 100% RDA of biotin along with other vitamins that support hair growth like Vitamin A, C, and E. This biotin supplement brand in India also contains hyaluronic acid, which moisturizes the hair from deep within and reduces hair loss caused by frizz, split ends, and damaged tresses. The presence of collagen protein fulfills the amino acid requirements of the body. Amino acids play a crucial role in hair growth as their appropriate amount in the body helps in building keratin, the building blocks of hair, and also helps with follicle cell proliferation. These two factors together work to reduce hair loss and promote a thicker mane.
What’s more interesting and a positive point of this biotin supplement in India is the supplement is taken in liquid form. It’s believed that liquid biotin is better absorbed by the body than in the form of tablets or capsules. It also has more bioavailability and so, it will show effects quicker and better. Since it’s utilized by the body quickly, you can also be assured that most of this biotin supplement in India will be used by the body through conversion and will not be excreted before usage.
“I was looking for a biotin and collagen supplement in India and found this one to be an apt choice. It has a good amount of both nutrients and I like that it’s so easy to consume. I have tried the berry blast flavor and it’s delicious. I just mix the supplement in water and drink it in the afternoon. I’ve only taken it for a week so don’t know the effects. But I am hopeful it will work. All in all, if you’re searching for a complete health and skin supplement, this a great one to try,” writes one of the reviewers on Amazon.
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#9 Swisse Biotin+ Supplement
Swisse is a renowned Australian health and wellness company, established in Melbourne in 1969 by Kevin Ring. Initially focusing on dietary supplements and vitamins, Swisse has since evolved its product range to encompass skincare, beauty, and various health and wellness offerings. Their commitment to high-quality ingredients and stringent quality control standards has earned them a global reputation for providing premium nutritional and personal care products. With a mission to inspire a healthier, happier life, Swisse has expanded its reach beyond Australia and gained international recognition for its dedication to promoting overall well-being through a comprehensive range of products. Below, find a review of their biotin, ranked as one of the best biotin supplement brands in India.
Physical Attributes & Quantitative Measurements:
Swisse biotin – one of the best brands of biotin for hair growth – comes in gray and white packaging with 60 tablets inside. These best biotin tablets in India have a serving size of 1, so each bottle will last you for 2 months. All the details about the product and the manufacturing information are mentioned on the bottle itself. The price of the product at the time of upload of this article is Rs.991/-.
Benefits & How It Compares To Others:
The Swisse+ biotin gives you 30 mcg of biotin, which is 75% of RDA, alongside other essential vitamins and minerals that also contribute to hair growth – like nicotinamide which helps boost hair health because of its circulation-boosting and anti-inflammatory properties. Appropriate blood circulation ensures the nutrients reach the hair follicles and helps the tresses from within. It also helps with regulating sebum production and hence promotes a scalp that supports strong, thick, and luscious mane!
Further, this biotin gummy for hair growth in India also contains rose hip extract, an essential fatty acid that helps moisturize the scalp and the strands to encourage hair growth and increase the strength of the strands so they break less. This biotin supplement in India also has chamomile extract that also helps in hair growth but more than that, it’s a boon for people who suffer from dull and lifeless mane. Chamomile adds vibrancy to the hair, so this supplement provides an all-round solution for gorgeous-looking tresses!
“So my wife has always been concerned about her hair and nails. Shocker, I know. But she hasn’t found anything that works for her. I came across this supplement on an influencer’s Instagram and checked Amazon immediately, where it also had good reviews, and ordered it for my wife. She has been taking them for 3 weeks and her hair has already shown improvement. Nails aren’t that brittle as well. She has suffered a lot because of her hair and it’s amazing to see her happy! I also like the price as it will last for 2 months straight!” writes one of the reviewers on Amazon.
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#10 Power Gummies Hair & Nail Vitamins
Founded in 2018 by Divij Bajaj, Power Gummies were launched at a time when the nutrition supplement industry was taking a rise and people were becoming more health conscious. That was also the time when consumers were getting influenced by supplements in the gummy form – like the Sugarbear Hair Vitamins. Aligning with the interest of the consumers and backed by science, Divij started Power Gummies which caught attention from the time it was launched. Today, it sells one of the best biotin supplement in India along with other range of health products like sleep vitamins and beard growth vitamins. Find a review of their best biotin tablet in India below:
Physical Attributes & Quantitative Measurements:
The Power Gummies hair and nail vitamins come in white and blue packaging with 60 chewable gummy tablets inside. The serving size is 1 gummy bear daily, so 1 box will last you for about 2 months. You can even subscribe to this product on the e-commerce platform and that way, it will also cost you less. The price of the product at the time of upload of this article is Rs.782/-.
Benefits & How It Compares To Others:
This one of the best biotin supplement for hair growth in India comes with more than 100% DAV of biotin along with other important ingredients for hair growth like zinc, folic acid, and Vitamin D. The last one is one of the most common vitamin deficiencies that causes hair loss. See, Vitamin D plays an essential role in regulating cell turnover and cell cycle, which is particularly important when it comes to hair follicle growth and stimulation. Thus, having an adequate amount of Vitamin D in the body will ensure good hair growth and less hair loss.
Besides, the gummies also contain zinc, which increases hair thickness by strengthening hair follicles. Other vitamins included in this supplement also directly or indirectly support hair growth and hence, it has been able to gain much popularity by garnering more than 3,500+ positive reviews on Amazon. These supplements are also 100% vegetarian with no gelatin coating and is also gluten-free, harmful chemicals-free, and any synthetic fragrance-free. It’s also certified by ISO and FDA and the manufacturing facilities are certified by FSSAI.
“They are one of the most delicious supplements that I have tried,” writes one of the reviewers on Amazon. “They also work, but you have to take them religiously to see a difference. I’ve always had a habit of running my fingers through my hair to remove tangles and 8 to 9 strands come out every time. As soon as I was done with a month of taking this – without missing more than 2 days I think – the hair coming out became fewer, like 3 or 4. I was so shocked when I first saw that and I knew this supplement was making a difference. Not sure if the effects will be there after I stop them but as of now, it’s working,” she adds.
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FAQ’s
How Much Biotin Can I Safely Take In A Day?
The magic number for biotin consumption is 5000 mcg a day. You can safely and consistently consume 10000 mcg a day, a common dosage for any biotin supplement in India. Any more is likely to get excreted out of your system anyway, and won’t show any more results than 5 or 10 mg. If you’re deficient, your doctor might recommend a higher dose.
The key here is to stay consistent and be patient. Some people notice results within a month, for others, it can take three months. With biotin, you can also experience growth in your eyelashes and eyebrows, and most people are pretty happy about that.
Are There Side-Effects To Taking Biotin?
Several research studies and nutrition scientists have found no adverse effects of 10-50 mg of biotin per day, as reported by Pharmacy Solutions Online. It’s unlikely that a high dosage of biotin can have any toxic effects on humans. Moreover, the body pees out any excess biotin and only keeps the amount it needs. That being said, it’s best to limit your biotin intake to 10-20 mg/ day, more for 2-3 months if you’re experiencing heavy hair fall. However, the former dosage is appropriate for long-term biotin usage.
Even though biotin is harmless directly, it does have some indirect consequences. In 2017, FDA warned with a discreet safety communication letter that “biotin can significantly interfere with lab test results and cause falsely high or low results.” Common tests like B12 and folate levels in the blood are affected as well.
It’s best you inform your doctor of the biotin supplements you’re taking because the vitamin can also be unsafe to take with certain medicines. As a thumb rule, stop the intake of biotin at least 3 days before lab work. Nonetheless, do inform your doctor of all the supplements you’re taking at the moment.
Does Biotin Really Help With Hair Growth?
The reason why biotin is so popular is that it works. There are many experts and blogs that’ll contradict our statement, but we’ll leave the judgment to you! Biotin sales have gone up by 260% between 2013 and 2016. Why would anyone invest in a supplement if it wasn’t working, right? Moreover, many businesses sell their hair growth supplements by touting biotin as an ingredient. Why would they sabotage their sales and results if the biotin in their supplement wouldn’t work?
Besides, there are some studies that back biotin for hair growth. A 2015 study administered women with a marine protein supplement, containing biotin, for 3 months. After the trials, all the women experienced hair growth and a decrease in hair loss. A 2012 study concluded the same.
Biotin is a key ingredient in energy synthesis in the body and stimulates keratin production, and can increase the rate of follicle growth. These are the reasons why biotin can strengthen the hair from within and make it thicker. Stronger hair is also less prone to breaking off in the ends and that’s why biotin is famous for promoting longer, healthier strands.
Here’s someone narrating the pleasant effects of biotin on his hair:
The love for biotin has given it the name for ‘hair food’ and rightfully so!
How Much Biotin Do We Actually Need Daily?
A female/ male above 19+ years of age needs 30 mcg of biotin daily, 35 mcg if you’re breastfeeding. A biotin deficiency is extremely rare in those who have a normal, balanced diet regularly. According to NIH, people in Western countries do get 30 to 50 mcg of Biotin daily, well within the recommended range.
A few factors that can affect biotin synthesis include broad-spectrum antibiotic use and inflammatory bowel disease. Further, consumption of raw eggs on a regular basis can cause vitamin deficiency because it has a protein, avidin, that binds to biotin and prevents its intestinal absorption.
What Are Best Natural Sources Of Biotin?
Here are some of the best natural sources of biotin to include in your diet:
- Egg Yolk (10 mcg biotin in 50 grams whole, cooked eggs)
- Legumes (2-10 mcg in cooked dals, soybeans, and peanuts)
- Nuts & Seeds (1.5 mcg in ¼ cup almonds, 2.5 mcg in ¼ cup sunflower seeds)
- Bananas (0.2 mcg in 1 small banana)
- Organ Meats, like liver (31 mcg in 3 ounces of the cooked beef liver)
- Mushrooms (2.6 mcg in 20 caps or 120 grams of mushrooms)
- Sweet Potato (2.4 mcg in ½ cup cooked)
- Broccoli (0.5 mcg in ½ cup)
- Avocados (3.2 – 10 mcg biotin in a normal-sized avocado)
Besides, gut micro bacteria can also produce biotin, as supported by Science Direct. How much and the role of biotin synthesized by intestinal bacteria is not known. Because biotin is water-soluble, it’s 100% absorbed in the body and any excess is excreted in the urine.
Does Biotin Help Skin Too?
One of the biotin’s main jobs is to convert glucose, fat, and nutrients into energy for the body. Because the vitamin is necessary for energy function, it contributes to the formation of fatty acids and maintaining the mucous membrane of the skin. A healthy dose of biotin can help with nourishing the skin, keeping it supple and vibrant over time. The deficiency of this vitamin can show up in dry, flaky skin and red rashes, and can lead to early aging (see aging statistics).
How Long Does It Take Before Biotin Shows Results?
The result of biotin intake can as little as a month to 3 months to show. The results can vary upon how much biotin you’re consuming, what brand you’re using, and if the hair issues are coupled with other internal problems in the body. For best results, just be consistent with your intake.
Can Biotin Cause Acne?
Unfortunately, in some women, biotin can worsen their acne condition, but it’s not a causative agent for acne. By some, we mean very few. The reason is simple. Biotin is absorbed by the same receptors in the intestine as Vitamin B5, a.k.a, Pantothenic acid. (B5 is responsible for maintaining the barrier function of the surface layer of the skin, which reduces acne-causing bacteria and breakouts.) When you supplement biotin, it creates a perceived deficiency of Vitamin B5 in the body, and in turn, acne breakouts.
In simpler terms, an increase in biotin leads to a relative decrease in the B5 vitamin and makes your skin freak out.
Get this though, some studies have proved that multivitamins containing biotin improved acne of the subjects in just 12 weeks of time. (1) It’s not clear how much biotin helped, but it did make up for a significant amount in the multivitamin.
Whether or not biotin will affect your breakouts is completely dependent from person to person. If biotin is the sole change you’ve made in your beauty and health routine, and you’ve been breaking out more than usual, then it’s time to bid goodbye to this vitamin or try a lower dose or a multivitamin instead of only biotin pills. Do speak to your dermatologist and they may be able to find a way for you to continue taking biotin while managing acne. This has to be managed on a case-to-case basis.
Conclusion & Overall Best Biotin Supplement In India To Purchase:
Biotin supplements are widely used and their efficacy can’t be denied. It’s a harmless oral vitamin that can bring visible results to your hair, skin, and nails. If we had to pick a winner of the best biotin supplement in India list, Himalayan Organics has to be it. Their 100% natural, organic supplements are effective and care for nature as well. Recently, they’ve also come out with the Biotin Gummies version (Buy here), which has 100% DAV of Biotin along with other essential hair-growth ingredients like folic acid, B vitamins, Vitamin A, D, and E.
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