Your hair is an important part of your beauty game, and it does make a world of a difference in defining your look. Yet while some people are blessed with thick, luscious hair, for others, strong, thick hair seems like an aspiration. Well, it would require some work, but it’s possible for those who aspire to have voluminous tresses to make it a reality – in just a month’s time! Yes, if you’re wondering how to thicken hair naturally in a month, you have come to the right place. But we do have to mention right now that this is only for scalp hair thickening and not growth in terms of length, which will take its sweet time. So if you’re looking for the former, here are 7 ways to get thick hair naturally in a month.
#1 Inversion Yoga
When we talk about inversion yoga, we don’t mean those expert asanas like headstands or bird poses, but rather simple inversion yoga poses that even beginners can do. Some examples of yoga inversions to try for hair growth are standing forward bend pose, downward dog pose, camel pose, bridge pose, and shoulder stand pose. If you already have a workout routine in place, try adding these exercises to them. Start by holding them for around 30 seconds and do 4 sets of each. Try to increase the time as you become comfortable with them. I have seen a result with these exercises in just 10 days, so if you’re wondering how to thicken hair naturally in a month, our first recommendation is to include inversion yoga in your routine.
What these inversion poses do is increase blood circulation to the scalp so the essential nutrients, oxygen, and hormones reach the hair follicles for proper hair growth. The hair follicles are the root of the hair, and they need a constant supply of nutrients and oxygen to grow healthy hair. When blood flow to the scalp is reduced, the hair follicles may not receive the nutrients and oxygen they need, which can lead to hair thinning or hair loss. Additionally, good blood circulation helps to remove waste products from the hair follicles, which can accumulate and damage the hair follicles over time. By promoting good blood flow to the scalp, you can help ensure that the hair follicles receive the nutrients and oxygen they need to grow healthy, strong hair.
Yoga also helps in releasing toxins from the body to further help open the pores of the scalp and unclog hair follicles. This provides space for the new follicles to grow and the hair in the anagen phase to stay there for longer. Moreover, yoga is also considered a form of meditation. It’s what’s called a moving meditation where you focus on your breath and bring awareness to the body through poses. And believe it or not, meditation – no matter what kind – boosts hair health by reducing stress, increasing blood flow to the scalp, and blocking stressors like DHT that cause baldness. A study in 2011 proved meditation had significant improvement in hair loss problems as well as improvement in hair health in patients with alopecia.
Another form of yoga to practice for hair health is breathing exercises, like pranayama, alternate nostril breathing, kapalbhati, etc. Breathing exercises help improve hair health by increasing oxygenation and circulation in the body. The practice of controlled breathing involves techniques that are believed to help increase oxygen levels in the body, improve circulation, and reduce stress. By increasing the amount of oxygen available to the hair follicles, breathing exercises may help promote hair growth. Additionally, by reducing stress levels, breathing exercises may help to reduce the negative impact that stress can have on hair health, such as hair thinning or hair loss. You can start by adding breathing exercises to your routine either during your workout session or just before you go to sleep – as it really helps calm you down and also promotes better sleep.
#2 Eat Clean
You are what you eat, and so is your hair. When you’re looking to thicken hair naturally in a month, there’s some advice that you will often hear, which is to fix your diet! So, if you’re serious about seeing hair growth in a month’s time, cut out all junk foods, bad fat, and processed packeted foods. Instead, focus on whole foods rich in protein, and good fats, and get in the vitamin requirements. In fact, before you get on your hair growth journey, get yourself checked for some of the most common vitamin deficiencies that can cause hair loss. In fact, we have done a separate blog on the topic. Here are the vitamins often responsible for hair loss: Vitamin B12, Vitamin D, iron, folic acid, and biotin. Get yourself checked for the first three! Even though the deficiency of the last two is rare, you can push their intake in your diet – through supplements or through diet.
Try these biotin supplements here.
Some biotin-rich foods to add to your diet include organ meats, soybean, nuts (especially peanuts), bananas, and legumes. Besides biotin, another nutrient that can help thicken hair naturally in a month is protein. Your hair is made of keratin, a type of protein that also requires biotin and Vitamin A to synthesize. Having a balanced diet rich in protein can boost keratin synthesis in the body and give you thicker, stronger, and more lustrous hair. The best way to add protein to your diet is through natural sources like meat, dairy, legumes, nuts, and seeds, but you can certainly add protein powders to increase the intake as well.
Try this climate-friendly vegan protein powder here.
Besides protein, hydration is another key factor to make thin hair thick naturally. Water makes up about 25% of the weight of the strand of the hair. Adequate hydration not just helps the nutrients reach your hair, but also makes each strand healthier to give you healthy-looking hair in just a few days’ time. You should know that hydration doesn’t just come from drinking water, but also from eating vegetables and fruits rich in water like tomatoes, watermelon, cucumber, bell pepper, broccoli, etc. Eating some fresh produce with every meal along with drinking at least 2 liters of water every day is enough to show some significant changes in your tresses naturally.
Adding fresh produce also makes sure your body receives enough amount of antioxidants that promote hair growth by protecting hair follicles from damage caused by free radicals. Free radicals are molecules that can cause oxidative stress and damage to cells, including hair follicles. Antioxidants neutralize free radicals and protect hair follicles from damage, promoting healthy hair growth. Antioxidants can be found in various forms, including vitamins (such as Vitamin C and Vitamin E), minerals (such as selenium), and phytochemicals (found in fruits and vegetables). Antioxidant-rich foods and supplements, as well as hair care products containing antioxidants, can help support healthy hair growth. That’s why Vitamin E capsules are popular in hair growth masks like egg hair masks. The application of antioxidants has been proven to improve scalp condition in a 2021 study.
#3 Massage Your Scalp
Massaging the scalp at least 3 to 4 times a week can help promote hair growth. How? Massaging promotes blood circulation so the nutrients and oxygen can reach your hair and encourage the expansion of new follicles. Massaging also helps with the distribution of oils throughout the hair and the removal of dead cells. For healthy hair growth, the health of the scalp is of utmost importance. By the distribution of natural oils, the scalp becomes more moisturized, any clogged pores open, and the sebum production becomes controlled to strengthen the base of your tresses. Additionally, massaging can help to reduce stress and promote relaxation, which can also have a positive impact on hair growth. Many studies have proven head massages can reduce stress hormones, depression-related symptoms, and anxiety disorders.
Massage the marma points
Marma points, as defined by Ayurveda, are also the acupressure points defined by traditional Chinese medicine. These points are located where two or more types of tissues meet like muscles or bones. It’s said that massaging these points promotes energy flow throughout the body which can have a number of benefits like supporting blood flow, ensuring proper production of hormones, relieving stress, promoting stress, and improving overall health. Some marma points are also associated with specific organs and systems, such as the heart, lungs, and digestive system, and stimulation of these points is thought to have a positive impact on these systems.
While there are 107 marma points on the body, particularly three can help you with hair growth. To locate them, put four fingers in a horizontal direction above your eyebrow and then put the fingers of the other hand right above it, the spot you find on your head after putting these 8 fingers horizontally from your eyebrows is the first marma point. The second marma point is located another four fingers’ distance away from the first, and the third is located four fingers’ distance towards the head from the nape of your neck. You can massage each point for a few minutes every day to see positive results.
Find a visual representation of this explanation here.
Besides the marma points, massaging the head in small circular directions, and focusing a little in and around the ears also help promote hair growth. Massaging with your head down also encourages blood flow to the scalp. Your scalp is at the top of the body and therefore is prone to a lack of blood circulation. Therefore, a good head massage can help with circulation throughout your body and help you in your goal to have thicker hair naturally in a month. While you can massage your hair without any oils, some essential oils and carrier oils can help in boosting hair growth, which brings us to our fourth point!
#4 Use Essential Oils
Essential oils are basically plant extracts in concentrated forms derived through various methods like steam distillation, mechanical pressing, or steaming. These oils can be derived from any part of the plant like its bark, leaves, or fruit. The main application for essential oils is aromatherapy, wherein the smell of the essential oils is inhaled for health and well-being purposes. Research has proven essential oils can positively improve your mood and well-being, and the aromas can stimulate the limbic system, a part of the brain responsible for our emotional responses. Further, essential oils are used in dilution to treat many skin problems like fungal infections, acne, etc., and hair problems like dandruff, hair growth, and hair fall.
When you want to thicken hair naturally in a month, the addition of essential oils to your haircare routine can be one of the beneficial steps to take. You can add essential oils to your carrier oil and massage it on your scalp. Don’t put essential oils directly as it can irritate the skin. Always mix them with carrier oils like coconut oil, jojoba oil, olive oil, or sweet almond oil.
Some of the best essential oils for hair growth are rosemary essential oil, lavender essential oil, peppermint essential oil, and cedarwood essential oil.
Rosemary essential oil can be mixed with a lighter carrier oil like sweet almond or jojoba to apply to your scalp. Rosemary is said to improve blood circulation, which stimulates hair growth and reduces hair loss. One research proved rosemary oil is as effective as minoxidil 2% in increasing hair thickness without the side effects of the latter, like scalp itchiness. Similarly, lavender essential oil is also research-backed for its hair growth effects, and a 2016 study found an increase in hair growth in mice in 4 weeks (so yes, you can have changes in hair thickness in a month!). In fact, you can also mix both lavender essential oil and rosemary essential oil with a carrier oil and apply it on the scalp either for a few hours or overnight!
Peppermint essential oil also has some impressive hair growth effects. A 2014 study concluded peppermint has amazing effects on dermal thickness, follicle depth, and follicle number, stimulating hair growth in just 1 month! Peppermint is also great at relieving headaches, clearing up sinuses, and providing a sense of calm. So experience it’s many benefits when you apply it as a scalp treatment. The last essential oil to trust to get thick hair in a month is cedarwood essential oil, especially if you suffer from a flaky or oily scalp, and sebum production is the main issue behind dampening your hair growth. Cedarwood oil helps balance the production of oil on the scalp, and gives your tresses a healthy base to grow from! The oil also has antibacterial and antifungal properties and can treat different scalp conditions that lead to hair loss.
Purchase Links: Rosemary || Lavender || Peppermint || Cedarwood
#5 Check Your Stress Levels
If you’ve lost your hair thickness because of stress and anxiety, there is every chance that you will get your hair back. Stress has become a part of our daily life, and there’s no running away from it. But you can control it and keep the stress levels in check through various methods like therapy, meditation, mindfulness, and relaxation techniques like deep breathing, yoga, or aromatherapy. Though, know that you don’t have to use all the techniques at once. Instead, start to make two or three a part of your routine and see if it’s working. Gradually, you will find a few practices which will work for you. Stick to them and you will see a positive improvement in your stress and anxiety, and hence, also your hair health.
Meditation & Mindfulness For Anxiety
Meditation promotes deep relaxation and a sense of calm in the body, exactly the opposite of what stress does. It reduces the clutter of your mind and makes you more aware of the present moment, which further helps in promoting mindfulness, which can be practiced throughout the day. It basically being present at the moment and paying attention to one’s thoughts, feelings, and sensations in a non-judgmental way. You can practice mindfulness in many ways, including through meditation, yoga, and other forms of exercise, or through simple activities such as paying attention to the sensations of walking or eating. Both meditation & mindfulness reduces stress, which both directly and indirectly affects your hair health. Participants practicing mindfulness and meditation all claim to have a better mane and were able to thicken hair naturally in a month.
Therapy For Mental Health
Therapy is another great option to reduce your stress levels and thicken hair naturally in a month. There are many different therapy options available like psychotherapy, group therapy, or CBT, which can help individuals identify their emotional patterns and work towards them so as to support a better life experience. Though, it’s important to find the right type of therapy that works best for an individual’s needs and preferences. It’s also recommended to talk with a mental health professional to determine the most appropriate treatment for managing stress.
Sharing & Journaling Your Emotions
Talking to trusted friends or family members about what’s bothering you can provide a sense of emotional support and a way to offload pent-up feelings and worries. Sharing experiences can also help to feel heard and validated, which can in turn reduce feelings of isolation and improve overall well-being. Those close to you can also help you see a fresh perspective and offer suggestions for coping strategies and support. Although, there’s another way of letting out these feelings – write it out! Journaling can help you process your thoughts and emotions. It can give you a clear understanding of what’s exactly troubling you so you can create a work for the problem. More so, when you look back at your journal, it can give motivation on how you have managed stress in the past, and how you can do the same in the future as well.
#6 Pick The Right Shampoo & Conditioner
Yes, using the wrong shampoo can cause hair loss. Certain ingredients in shampoos can be harsh and strip the hair and scalp of their natural oils, causing dryness and irritation. This can lead to hair breakage, which can further lead to hair loss. Additionally, some shampoos contain ingredients that can cause an allergic reaction or sensitivity in some individuals, leading to hair loss. Some common ingredients in shampoos that can cause hair fall and damage include sulfates, alcohol, parabens, silicone, and fragrance. Be mindful of these ingredients in your shampoo, and look for a hair cleanser that doesn’t contain them.
Now that we have listed the bad ingredients, here are some good ingredients to look for in a shampoo.
- For dry hair: moisturizing ingredients like glycerin, argan oil, shea butter, and honey.
- For oily hair: ingredients like tea tree oil, peppermint, and lemon that help control excess oil.
- For color-treated hair: ingredients that protect and preserve color, such as ultraviolet filters and antioxidants like vitamin E.
- For damaged hair: ingredients that repair and strengthen hair, like biotin, keratin, and panthenol.
- For dandruff: ingredients that fight yeast and bacteria, like salicylic acid and pyrithione zinc.
Pick The Right Kind Of Shampoo
When you’re looking to thicken hair naturally in a month, it’s important to know that you’re using the right kind of shampoo because the wrong kind can make you lose more hair and cause a plethora of other hair problems. Before hunting for the right shampoo, check your scalp type. Scalp that feels oily after washing might need a balancing cleanser while a scalp that feels dry might need a moisturising one. You can also consult your dermatologist to suggest the right kind of cleanser for your hair type.
Conditioner Is Important Too!
While conditioners can’t cause hair fall (unless used incorrectly), they do form an important part of your haircare routine. Conditioners are supposed to be applied only on the length of the hair, left on for around 2 to 3 minutes, and washed off entirely. Conditioners fortify the cuticle of the strand, form a protective layer, and prevent it from damage from any heat or environmental factors. Less damage means your hair will look more healthy and break off less due to damage. It’s also important to pick a conditioner that helps your hair type. So, for women struggling with split ends, using a conditioner that’s deeply moisturizing is the trick. For those needing some volume in their thin hair, a volumizing conditioner that separates strands from each other will help. Similarly, women with damaged hair should trust a fortified conditioner, and those with oily strands should consider a balanced conditioner that isn’t too moisturizing.
Remember you don’t have to use the same type of shampoo and conditioner. Shampoo should be chosen based on your scalp condition and conditioners should be chosen based on the condition of your tresses. So, if your scalp is oily but the tresses are dry, you will need an oil-controlling shampoo but a moisturizing conditioner. So, when you’re browsing the shampoo and conditioner aisle, pick the products that work for your scalp and strands separately.
#7 Pop Some Good Hair Growth Supplements
Hair growth supplements are basically pills or powder-form nutrition supplements that contain vitamins & minerals which support hair growth from the inside. If you’ve seen the gummy bear ad everywhere, that’s also a kind of hair growth supplement that comes in a chewable gummy form. You need to take a certain amount of gummies every day to support your hair. These supplements can increase hair growth, prevent hair health, and improve the health of your hair. A 2012 study also proves that hair supplements can increase overall hair volume, scalp coverage, and thickness of the hair body. After some time, it can also have significant changes in hair shine, hair moisture retention, and skin smoothness.
These hair growth supplements contains the most important minerals needed for hair growth like Biotin, Vitamin A, folate, Vitamin D, Vitamin E, selenium, etc. Besides these supplements also have other herbs and minerals like saw palmetto, a botanical extract that’s used to balance hormone levels and reduces DHT in the body, keratin, the protein our hair is made of, and hyaluronic acid, which doesn’t directly cause hair growth but rather provides moisturization and a good environment so the new hairs and the existing hairs can grow simultaneously. Popping these hair growth supplements will surely thicken hair naturally in a month. You should also look at the reviews and you will see why these supplements can work for you as they have for other women. We have listed some of the best ones on Amazon below.
Try These Hair Growth Supplements: Option 1 || Option 2 || Option 3 || Option 4
FAQ’s
Can You Actually Thicken Hair Naturally In 1 Month?
Well, yes! Just to clarify again, that thickening hair from the roots is different from thickening from the strands. Hair thickness from the roots can surely happen within a month, as 100 hairs are meant to shed in a day so 100 new hair follicles also form in one day. When you nourish your hair – from inside and the outside – these 100 new hair follicles which form every day can easily generate new hair and can give a fuller appearance in a short span of time. Thickening hair from tresses does take time because hair growth, in terms of length, happens slowly as hair only grows about 0.5 and 1.7 centimeters in a month. Some factors can affect hair growth (in terms of length), but it’s still a slow process and noticeable changes can take around 2 to 3 months.
Can Thin Hair Become Thick Again?
Thin hair can become thicker again. There are many reasons behind thinning hair hormonal imbalances, nutritional deficiencies, stress, medications, and certain medical conditions. If the cause of thinning hair is addressed and treated, it may be possible to promote hair growth and improve hair thickness. For example, if a nutrient deficiency is the cause of thinning hair, restoring adequate levels of vitamins and minerals through diet or supplements may improve hair health and thickness. Similarly, if stress is a factor, reducing stress levels and practicing stress management techniques may also help to improve hair thickness. It’s important to consult a healthcare professional or trichologist to determine the underlying cause of thinning hair and develop an appropriate treatment plan. Additionally, incorporating a healthy hair care routine, such as regular washing and deep conditioning, using gentle hair care products, and avoiding heat styling tools, can help improve the overall health of hair and make it appear thicker
How To Thicken Hair Permanently?
To maintain your thick hair permanently, you need to focus on healthy hair habits and lifestyle changes. You also need to figure out what causes your hair loss, and make sure those reasons are kept in check! All we can say is that maintaining your hair requires effort but it can happen easily. You just need to maintain consistency.
Do Genetics Play A Role In Thicker Hair?
Yes, genes do play a role in determining the thickness and texture of hair. Hair characteristics such as thickness, texture, and rate of growth are primarily determined by genetics and can be passed down from generation to generation. People with thicker hair may have a greater number of hair follicles, resulting in a greater density of hair on the scalp. On the other hand, people with finer or thinner hair may have fewer hair follicles, resulting in less density. While genetics are a major factor in determining hair thickness, other factors such as diet, stress, and overall health can also impact the health and appearance of hair.
Further, remember genes aren’t your density. Many people with obesity genes never get overweight, and many people with cancer-related genetic mutations in their genes never get it! Similarly, you will find many men and women with thicker hair whose parents don’t have the same trait. So, if someone says that you can’t do anything about your thin hair, you can surely prove them wrong. These 7 changes can have a significant impact on your hair health in just a month. Eat healthily, take care of your hair externally, and do some exercises for your physical and mental health, and you will be surprised to see the changes in your hair in a short span of time.
