5 Best Calming Teas To Ease Stress & Anxiety

"A woman is like a tea bag, you can't tell how strong she is until you put her into hot water" There’s nothing a cup of tea can’t solve. When you have your hands wrapped around the warm cup, cuddling up and enjoying the soothing aroma - it feels like the whole world is getting better for a while. I am a big sucker for my tea time. Nothing gets in it’s way. Each morning I get up, make my ginger and clove tea desi-style, continue on the book I’m currently reading and that’s my 15 minutes of solitude I treasure each day. 

With the world getting crazier, I’ve started experimenting with teas that can specifically help with stress & anxiety (you know there’s no running from it right now). So far I’ve enjoyed chamomile & green tea with tulsi, and trust me, it has helped! Please keep in mind this isn’t a recommendation for someone suffering from clinical stress, anxiety or depression. Generally, when your anxiety starts getting in the midst of your everyday life, that’s the point you need professional help. Look for these signs to know if you require medication

We can all agree there’s one sure thing that can push your anxiety and stress levels up a level - wedding planning. Pre-wedding jitters are real and as a bride, you want to enjoy each moment of this time and not worry about keeping your nerves calm. So that’s why we have narrowed down 5 teas you can savor and relax your mind & body. 

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Calming Teas For Stress & Anxiety

1. Chai

    There is nothing that can beat the de-stressing ability of our garam chai. In India, the word tea is synonyms to chai or black tea. We can safely say, for most people, chai runs more in the veins than blood. And the versatility of it is quite commendable too. You can have adrak chai, tulsi chai, elaichi wali chai or the incredible blend of them all - Masala chai. One of our favorite recommendations for when you want to relax your anxious nerves. 

    Benefits of Chai: 

    • It can wake you up and kickstart the energy levels as you start your day because of its caffeine content. Black tea’s caffeine levels are lower than coffee, so it’s a good alternative to enjoy the benefits of caffeine while negating its nasty effects like drying out your skin or worsening anxiety symptoms.
    • It boosts your gut health by supporting good bacterial growth and breaking down fats and proteins for absorption. Do you feel the need to poop after having your chai? That’s because it enhances digestive activities in your intestine and prevents constipation.  
    • Looking forward to that perfect bridal glow? Chai can help. Its varied blend of spices can help stimulate blood circulation giving you a healthy glow and naturally flushed cheeks.
    • Some of the ingredients in tea like ginger, black pepper, saffron and cloves have fat-burning properties, which can aid weight loss and burning off belly fat. 
    • Drinking chai can be useful to women’s health as it balances out estrogen, decreases inflammation and suppresses cancer progression, corroborated by a 2017 study

    Here’s how our desi chai can help calm you down: 

    Black tea contains a number of antioxidants like catechins, theaflavins etc. which helps reduce stress-related disorders in the body, like anxiety. Here’s a study that proves antioxidant therapy helps with anxiety and depression. Cloves & cardamom are herbs with the highest amount of antioxidants. Adding them will significantly increase the calming effect of your chai. Even ginger and nutmeg is proven to have a very calming effect on your body, including dissipating that rumbling feeling in your stomach when you feel anxious. 

    Buy 1kg here for Rs.359/-.

    2. Peppermint tea

      Peppermint tea is an amazing addition to your tea collection. It’s abundance of benefits will make you purchase it right away.  Here’s a quick look on why this refreshing drink is so amazing. 

      Benefits:

      • It promotes good sleep. If you’re having trouble sleeping lately, drink a cup of peppermint tea just before going to bed and you’ll sleep like a baby. 
      • Peppermint’s antibacterial properties can help kill germs in your mouth and freshen your breath. A small study showed peppermint mouth rinse to decrease bad breath significantly in examined individuals. 
      • The tea can make you feel full for a longer time, thus shedding those few kilos before the wedding. 
      • Rosmarinic acid in peppermint tea is linked to reduce symptoms of seasonal allergies like runny nose and itchy eyes. Anyone with seasonal allergies knows how annoying it is, let peppermint tea help you. 
      • It’s strong antioxidants, antiviral and antibiotic properties can increase your immunity power. Something that even the situation right now demands. 

      How peppermint tea can help ease your stress & anxiety

      Peppermint tea is sought-after owing to its soothing effects on your body and mind. It can also cure stress-related headaches, which restricts blood flow to the brain. Peppermint tea’s active ingredient menthol relieves this tension and relaxes muscles. Next time you suffer from headache, try sipping on a cup of peppermint tea instead of gulping down painkillers. 

      Additionally, the smell of peppermint can lift up your mood, ward off your jitters and increase your alertness & memory. Even kids are recommended eating peppermint candy during exam time so they can mitigate stress and perform better. 

      Check out this recipe of brewing a cup of fresh mint tea at home. Or you can purchase tea leaves here

      3. Chamomile tea

      Chamomile tea has gained immense popularity over the years. It’s everywhere, and has found a permanent place in the menus of many restaurants. Read it’s top health benefits and why it’s an incredible drink for de-stressing. 

      Benefits:

      • Chamomile tea makes your period experience better. It’s the most cited natural way to ease cramps and there's a reason. Due to its antispasmodic properties, it reduces uterus contractions and relaxes it. Start drinking two cups each day a week before your period starts. A 2019 research also backs its use to ease PMS symptoms.  
      • Chamomile tea is a mild tranquilizer and sleep inducer. Quite a few studies have proven it like a 2016 study proved new mothers who drank chamomile tea each day for two weeks slept better and had few depression symptoms than those who didn’t have tea. 
      • The tea can be applied topically on your skin. It acts as a skin bleach and can lighten your skin overtime. Besides, it also fights acne scars and prevents free-radical damage. You can also put the tea bags in the fridge and apply it on your eyes for 10 mins. It dramatically lightens eye area and reduces puffiness.  
      • Chamomile helps abet & restore bone density, something women are more prone to. Bone density increases your risk of fracture and can affect your posture.  

      Chamomile tea to ease your anxiety: 

      There is some scientific evidence that chamomile tea can have favorable effects on anxiety and higher-than-usual stress levels. Although reviews from individuals don't fail to bolster its calming effect on a restless state of mind and body. It also improves daytime functioning, which can be a common issue with anyone suffering from anxiety. Overall, chamomile tea’s soothing properties makes it a great herbal supplement for comforting your cold sweats. 

      You can buy it here for Rs.304/-. The only brand we found offering good & consistent quality after research. 

      4. Green tea

      After chai, the beverage that has become quite popular in India is green tea. Even our parents are asking for it. Both green tea and black tea (Indian chai) are made from the same plant, but black tea is oxidised and green tea is not. That’s why it has higher antioxidants than black tea. There are debates on which one’s better, but we think both have their own place in the tea realm and it’s hard to draw a fair comparison. 

      Let’s look at best benefits of green tea:

      • Green tea has excellent anti-oxidant and anti-inflammatory properties which can help slow down aging. It’s also touted as an ingredient in many cosmetic products by virtue of its fab effects on the skin. 
      • Cancer-prevention is another upside of green tea. It slows down cell-aging and suppresses the growth of cancer cells. 
      • Green tea supports weight management by stimulating your metabolism and promoting fat burning. We’d recommend adding honey or lemon to green tea for bettering its taste and not sugar, when you’re aiming to lose some weight.
      • Green tea improves brain health. A 2019 study proved individuals who consumed green tea, black tea or oolong tea had better cognitive performance and imaging results. Another study concluded green tea has a positive effect on anxiety, cognition and brain function. 

      Green tea can help with anxiety and depression symptoms: 

      Theanine, a natural chemical found in green tea, has relaxing and tranquilizing effects. Plus it increases melatonin (sleep-inducing hormone) and serotonin (mood stabilizer) in your body. According to a 2011 study, it also has a favorable effect on attention performance and reaction time in those suffering from anxiety. 

      We suggest you look for ginger in the tea while purchasing, it improves the overall taste so you'd be drinking it regularly. Buy Tetley Ginger, Mint and Lemon Tea - 100 bags for Rs. 485/- here. Or you can buy loose leaf tea, which is priced lower and lasts longer - get it here for Rs.218/-. 

      5. White tea 

        An uncommon tea that’s slowly gaining traction in India and elsewhere, all because of the number of benefits just one cup of it holds. White tea comes from the same plant, Camellia sinensis, as white and green tea. It’s quite popular in China and here are the reasons why:

        • White tea has excellent antioxidant and antiproliferative properties. It is considered to be much more effective than green tea to fight cancer cells. It also prevents the development of any new cancer cells. 
        • White tea has an unique ability to flush out toxins from the body, which makes it a foolproof remedy to dissolve that zit from inside. Removing toxins can also help boost your skin’s glow. Furthermore, white tea improves immune function of skin cells and protects it from harmful sun rays. 
        • The tea also has superb anti-obesity effects. A 2009 study proved the role of white tea in breaking down fat cells and inhibiting the growth of new ones. 
        • It has very low amounts of caffeine and the amount is balanced by its rich antioxidant properties. So if you want to experience caffeine benefits without compromising on the antioxidant part - this is the tea to go for. 
        • White tea can also help with hair fall. It contains EGCG, which has been backed by several studies in its role to buck up hair growth and promote healthy scalp. 

        How does white tea help with your stress levels and anxiety?

        White tea decreases the level of cortisol in your body by 50% within an hour of consumption. Due to its chemically complex nature, it has some very positive effects on brain neurotransmitters. Moreover, the EGCG present in it also reduces symptoms of depression by 44%. Impressive, right? White tea is definitely turning out to be a magical drink and with more people becoming aware of its benefits, it’ll soon make an entry into the superfood list. 

        You can buy good-quality white tea here for Rs.649/-. It has the best reviews than all others available. 

        Drinking tea can be a relaxing activity in itself, and these teas can improve the experience further. Which one are you placing an order for right away, let us know in the comments below! 

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